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8 Days Guided Meditation and Yoga Retreat Mallorca, Spain

8 Days Guided Meditation and Yoga Retreat Mallorca, Spain

  • Palma, Mallorca, Balearic Islands, Spain

Mindfulness and Yoga Retreat Spain

Have you gone through the time when you might go through the days in a bubble of self-preoccupation? Rather than living directly in the world, you are spinning in your minds. This yoga retreat is designed to counter that tendency by providing daily attention tools and surroundings that change the habitual way of thinking. Also, The Blue House Retreat is looking forward with anticipation to greeting you on board, for a transformative week in the amazing Mallorca, Spain.

Highlights

  • Morning yoga sessions
  • Restorative evening yoga sessions
  • Guided meditation, pranayama, and bandha alignment sessions
  • Headstands, arm balance, and law of attraction workshops
  • Short excursions to the mountains or beach
  • Delicious 3 daily meals, fruits, and snacks
  • 7 nights' accommodation
  • 7 days with instruction
  • English
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The beautiful villa is located in a very quiet area close to the airport and Palma with swimming pool and sea views.

Time is a scarce and non-renewable resource. Once a moment is gone, it’s gone and there is no way you can recover it. To have clarity, you must develop good habits, eat and move with attention, spend the time in inspiring places since it's good for the soul. This program provides you with physical and emotional tools, structure, and support to develop greater awareness and presence in your day-to-day life.

During this retreat, you will get morning yoga sessions, awareness of the breath (pranayama) plus guided meditation sessions, awareness and alignment of the bandha (the internal support), Restorative evening yoga session, headstands, arm balance, and the law of attraction workshop. You can also have a message at an additional cost from the house if you desire.

The thoughts are frequency attracting that in which you focus the most. To try to control your thoughts would cause anxiety as you are receiving information constantly and undoubtedly. You all have responsibilities that require action. Instead of controlling thoughts, it is more productive to focus on your emotions. There are only two kinds of emotions: negative (boredom, sadness, anger, grief, etc.) and positive (excitement, curiosity, anticipation, forgiveness, love).

To participate in the creation of good emotions is in your control, the people you spend time with, books that you read, food that you eat, places that you go. These will determine the quality of your lives by collecting data and establishing new neuro-pathways or new habits. With a strong mind and body, you can create space and gather energy to your simple yet complex journey called life.

There will be optional excursions offered weekly such as trips to the mountains, further beaches and sites, walks, evenings with live music, or dining out. These activities will be discussed with the people present at the time and are subject to the weather and other conditions. Directly from the location, there are beautiful walks along the coastline and the stunning sandy beaches.

  • Cintia Silva

    Cintia started her practice in 2008 studying in Brazil with DeRose, President of Honor in one of the most successful networks of self-development in Brazil, Portugal, and Argentina, with a good penetration in other European countries and awarded numerous titles from various institutions around the world. Cintia teaches in North London, where she is based, and Ibiza. Instead of trying to fit different people into standard positions, her students are encouraged to express themselves through their fullest ability.

This retreat will take place at a beautiful villa in Palma, Mallorca, Spain. It is a short walking distance to the breathtaking Maioris Sea and a few minutes' drive to the famous Arenal Beach.

You will be served with daily vegetarian or vegan breakfast, lunch, and evening meal. You often have a wide variety of needs and desires which The Blue House Retreat is well practiced to meet. Let the food be thy medicine and medicine be thy food!

At The Blue House Retreat, they pride themselves on an integrated and uncompromising food policy: organic ingredients in almost every case, sourcing from world-class local small-scale artisan growers and producers including superb organic (and raw) goat, sheep and cow's dairy, organic sourdough bakers, chef's own sauerkrauts, ferments and pickles, Celtic Sea salt only, sugar-free kitchen, and all oils are cold-pressed and organic.

  • Beach gatherings
  • Beauty treatments
  • Coaching sessions
  • Enjoying an array of cafes and restaurants
  • Hiking
  • Massage
  • Running on amazing running routes
  • Shamanic healing therapies
  • Snorkeling
  • Visit to the neighboring village
  • Watching the sunset at sea
  • 3 daily meals
  • 7 nights' accommodation
  • All yoga classes and workshops
  • Fruits and snacks
  • Guided meditation
  • Short excursions to the mountains or beach
  • Additional activities
  • Airfare
  • Airport transfers
  • Eating out

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is available upon request for 25 GBP.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

London, United Kingdom

The Blue House Retreat offers relaxing and energizing yoga retreats. The programs are tailored to promote health and regenerate the body and spirit.

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