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8 Days Guided Meditation and Yoga Retreat Mallorca, Spain

  • Palma, Mallorca, Balearic Islands, Spain

8 Days Guided Meditation and Yoga Retreat Mallorca, Spain

  • Palma, Mallorca, Balearic Islands, Spain

Mindfulness and Yoga Retreat Spain

Have you gone through the time when you might go through the days in a bubble of self-preoccupation? Rather than living directly in the world, you are spinning in your minds. This yoga retreat is designed to counter that tendency by providing daily attention tools and surroundings that change the habitual way of thinking. Also, The Blue House Retreat is looking forward with anticipation to greeting you on board, for a transformative week in the amazing Mallorca, Spain.

Highlights

  • Morning yoga sessions
  • Restorative evening yoga sessions
  • Guided meditation, pranayama, and bandha alignment sessions
  • Headstands, arm balance, and law of attraction workshops
  • Short excursions to the mountains or beach
  • Delicious 3 daily meals, fruits, and snacks
  • 7 nights' accommodation
  • 7 days with instruction
  • English
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The beautiful villa is located in a very quiet area close to the airport and Palma with swimming pool and sea views.

Time is a scarce and non-renewable resource. Once a moment is gone, it’s gone and there is no way you can recover it. To have clarity, you must develop good habits, eat and move with attention, spend the time in inspiring places since it's good for the soul. This program provides you with physical and emotional tools, structure, and support to develop greater awareness and presence in your day-to-day life.

During this retreat, you will get morning yoga sessions, awareness of the breath (pranayama) plus guided meditation sessions, awareness and alignment of the bandha (the internal support), Restorative evening yoga session, headstands, arm balance, and the law of attraction workshop. You can also have a message at an additional cost from the house if you desire.

The thoughts are frequency attracting that in which you focus the most. To try to control your thoughts would cause anxiety as you are receiving information constantly and undoubtedly. You all have responsibilities that require action. Instead of controlling thoughts, it is more productive to focus on your emotions. There are only two kinds of emotions: negative (boredom, sadness, anger, grief, etc.) and positive (excitement, curiosity, anticipation, forgiveness, love).

To participate in the creation of good emotions is in your control, the people you spend time with, books that you read, food that you eat, places that you go. These will determine the quality of your lives by collecting data and establishing new neuro-pathways or new habits. With a strong mind and body, you can create space and gather energy to your simple yet complex journey called life.

There will be optional excursions offered weekly such as trips to the mountains, further beaches and sites, walks, evenings with live music, or dining out. These activities will be discussed with the people present at the time and are subject to the weather and other conditions. Directly from the location, there are beautiful walks along the coastline and the stunning sandy beaches.

  • Cintia Silva

    Cintia started her practice in 2008 studying in Brazil with DeRose, President of Honor in one of the most successful networks of self-development in Brazil, Portugal, and Argentina, with a good penetration in other European countries and awarded numerous titles from various institutions around the world. Cintia teaches in North London, where she is based, and Ibiza. Instead of trying to fit different people into standard positions, her students are encouraged to express themselves through their fullest ability.

This retreat will take place at a beautiful villa in Palma, Mallorca, Spain. It is a short walking distance to the breathtaking Maioris Sea and a few minutes' drive to the famous Arenal Beach.

You will be served with daily vegetarian or vegan breakfast, lunch, and evening meal. You often have a wide variety of needs and desires which The Blue House Retreat is well practiced to meet. Let the food be thy medicine and medicine be thy food!

At The Blue House Retreat, they pride themselves on an integrated and uncompromising food policy: organic ingredients in almost every case, sourcing from world-class local small-scale artisan growers and producers including superb organic (and raw) goat, sheep and cow's dairy, organic sourdough bakers, chef's own sauerkrauts, ferments and pickles, Celtic Sea salt only, sugar-free kitchen, and all oils are cold-pressed and organic.

  • Beach gatherings
  • Beauty treatments
  • Coaching sessions
  • Enjoying an array of cafes and restaurants
  • Hiking
  • Massage
  • Running on amazing running routes
  • Shamanic healing therapies
  • Snorkeling
  • Visit to the neighboring village
  • Watching the sunset at sea
  • 3 daily meals
  • 7 nights' accommodation
  • All yoga classes and workshops
  • Fruits and snacks
  • Guided meditation
  • Short excursions to the mountains or beach
  • Additional activities
  • Airfare
  • Airport transfers
  • Eating out

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI). Transfer from and to this airport is available upon request for 25 GBP.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

Verified BookYogaRetreats.com reviews

  • Review by Mairead Murray

    "I love retreats, but this one was extra special.. There were so many layers to it that ensured this retreat stood out from the crowd. "

    "Firstly the concept appealed to a diverse range of people; seasoned yogis, keen novelists and also curious creatives. From the moment we arrived at the blissful 42 Acres, there was a warm, loving atmosphere. We explored the gorgeous retreat house before tucking into an exceptional evening supper at the long communal table in the heart of the house. "

    "Secondly, our host Cintia had beautifully curated a well thought out, immersive weekend delivered in this glorious homely environment. Our yoga teacher Robin focused on helping us develop our head stand technique and there were plenty of laughs along the way. "

    "All weekend we were nourished with healing vegetarian food of the highest standard. Everything was a treat, we watched in wonder while the food was prepped by the wonderful chefs Mark and Andrea. "

    "We had some free time to ramble around the beautiful grounds and beyond which was so inspiring, the garden has a grown up tree house with telescopes and a sense of pure magic. "

    "I didn't participate in the creative writing workshop and chose to enjoy some quiet time instead which as a working mum of two I rarely get! I loved that there was something for everyone and it was a really restorative experience. "

    "I look forward to the next retreat with The Blue House!"

    BookYogaRetreats.com website, edited

  • Review by Stewart

    "Blindly I lept at the opportunity for tranquility and experience, rolled into the beauty of a Somerset landscape. To be honest, I didn't know what to expect and actually this made it more interesting. Not having tried Yoga before was not really a problem and I am assured the feeling in my lower half will return soon. "

    "What I most enjoyed was meeting like minded and interesting people that just wanted to share ideas, hopes and dreams plus the odd bottle of wine."

    "The food provided I can highly recommend and many a time I went back for seconds only to find the other guests had beaten me to it ! "

    "So if you are looking for an escape from the drudgery and boredom of everyday life or simply just want to get away from the neighbors or social media (there's little or no internet ) then pack your bags and follow a Friday afternoon sunset to a picturesque setting, down country roads that at some points, are no wider than your car! "

    BookYogaRetreats.com website, edited

  • Review by Chloe Kimsey

    "Beautifully restorative and full of fun! Cintia's retreat at 42 acres was such a treat, she really chose a perfect place for us to relax, reenergize and be nourished head to toe. The house itself is so welcoming, amazing bedrooms/bathrooms and cosy nooks to warm up and read with a cup of tea. The grounds were lush and had fire pits and a tree house to explore :) The food was exceptional, fresh, local organic, nourishing, and so tasty and by the end of the weekend the kitchen felt like home away from home. Andreea who cooked for us has some great recipes to share! It was a breath of fresh air (literally) to go with the flow and really enjoy the grounds and then dive into classes/workshops with friendly folk. Any level of yogi ability was catered for and the head/hand stand classes were so much fun and informative. I would really recommend Cintia's retreats, she welcomed us so beautifully and created a weekend for us that was relaxing, inspiring and full of laughter :) Thank you to all involved."

    BookYogaRetreats.com website, edited

  • Review by Clodagh Murray

    "I attended this retreat on the advice of my sister and I did not know what to expect. As a busy, London-based academic, I rarely take the time to unwind or do anything just for me. I have taken some yoga classes but never consistently. I assumed that I was not a typical candidate for a retreat! However, I am so glad I decided to go on this one. The weekend was absolutely wonderful from start to finish. I loved the yoga classes and I even managed to master a head stand for the first time. "

    "The weekend had a relaxed pace to it. Outside of classes I went for walks, took a long bath, chatted by the fire and just went with the flow and had fun."

    "I cannot imagine a more beautiful setting for a retreat like this. The rooms are wonderfully luxurious but the whole house has a natural, rustic feel to it, with stunning countryside and forests to explore. There is even a beautiful tree-house where you can sit and read a book! It felt like everything you could ever need was right there (including a fire pit with a big stack of logs waiting beside it). It may seem like an exaggeration but the food was some of the best I've ever eaten - wholesome, fresh, nourishing and comforting. Every meal was delicious and clearly made with love (and local, organic produce). I cannot recommend Cintia's retreats enough. She is a wonderful host and made everyone feel so welcome. I look forward to hearing what she will do next and I will certainly be going back. Thank you so much to everyone involved!"

    BookYogaRetreats.com website, edited

  • Review by C. B. Martin

    "Last week I had the privilege of being a guest of Cintia, at 42 Acres. (Creative Warrior) via The Blue House. The whole weekend was unpressured, uplifting, inspiring, and got my creative writing juices flowing, (thank you, Andrew Lownie). "

    "The facilities were outstanding, warm and inviting, in fact, so much so, I didn't want to leave! The pace of life can be so fast and furious that we forget to tend to our own vessels. "

    "Thank you, Cintia for showing me the way forward, my brain is less cluttered. "

    "If you want to relax, in a warm friendly and spiritual environment then I would most definitely recommend! I will most definitely be back."

    BookYogaRetreats.com website, edited

Testimonials

  • Review by Sam

    "Excellent, friendly and supportive environment."

    "Cintia's classes are a real pleasure. "

    "Informative, encouraging, relaxing, and a great work out all in one. High recommended."

    The Blue House Retreat website, edited

  • Review by Adama
    10 out of 10

    "Truly amazing break! The villa was located in a lovely quiet area within easy reach of the town center. Pool area was great. Cinthia was very welcoming, caring and an excellent yoga teacher! She made everyone feel at home and relaxed. Our group members were of different levels of experience but Cinthia's sessions catered to everyone's needs. The food was yummy, healthy and fresh. We visited beaches off the beaten track that were some of the best I've seen and certainly wouldn't have known about if Cinthia hadn't taken us there. It was an amazing trip and I will definitely be coming back. Thank you so much Cinthia. Truly inspiring! "

    The Blue House Retreat website, edited

  • Review by Edit

    "I've attended this yoga retreat in Ibiza as a special birthday present for myself as I've turned 40. I've been doing yoga for a while now but with 2 children and a busy life it is hard to find time for a proper practice.... This retreat has given me everything I needed and even exceeded my expectations! "

    "Cintia our host and yoga teacher did everything in her power to welcome us warmly and throughout the retreat she was always there when we needed her! She is a wonderful, warm person and encouraged us to open up about our problems or struggles with yoga and with our own life. "

    "The yoga practices were deep and challenging, we had 3 hrs of yoga daily with pranayama and wonderful savasana endings with visualisations. We all challenged ourselves with new postures and perfected our headstands. I love the practice on the beach at sunset and the others just by the pool or in the garden! "

    "The villa is well equipped with a swimming pool and the rooms were spacious and we had our own morning fresh orange juice straight from the garden! The food was fresh and healthy, we really enjoyed getting our breakfasts ready in the mornings, learning a few new tips from each other!"

    "I hope I can join her retreat soon again, I think Ibiza is a wonderful island to discover more of ourselves! "

    "Namaste Cintia and thank you"

    The Blue House Retreat website, edited

  • Review by Shauna
    10 out of 10

    "I loved everything about this retreat from the beautiful villa in Ibiza where we stayed to amazing food, yoga, meditation to people who came on the retreat. It was a wonderful combination of two strong daily yoga classes with Cintia followed by meditation with beautiful vegetarian food. After 7 days, I could feel my strength returning and doing challenging postures that I hadn’t attempted in months. It was an opportunity for me to reflect on my current situation/career and make decisions about my future. I left the retreat feeling so relaxed and rejuvenated. I feel blessed to have had the opportunity to attend this retreat and meet Cintia as she is truly an inspirational person and put so much energy into making it work. I would highly recommend this yoga retreat to anyone who wants a relaxing break or to escape from the daily humdrum."

    The Blue House Retreat website, edited

  • Review by Melissa

    "I participated in Cintia's yoga retreat in Spain in May 2017 for a whole week. From the moment I arrived, Cintia made me feel at home, and could not do enough for her guests. The whole week was full of 2 yoga classes daily which were about an hour and a half long. Cintia's teaching style was calm and effective and she helped every single one of her students progress. This involved new things I had never done before and I felt completely immersed in the yoga and sequencing in the beautiful surroundings. We did arm balance and head stands workshops as well as meditation sessions. Cintia also has a strong spiritual element with her teaching that also comes across when you talk and get to know her. Each meditation session was beautiful and made us all feel relaxed and joyful. The most impressive part of the retreat is how Cintia gets to know you as a person and really cares. This allowed for the whole group to really connect. We also did beach walks and explored the island and went to restaurants. I loved every minute and I will 100% be going to Cintia's next retreat. Thank you again Cintia ."

    The Blue House Retreat website, edited

  • Review by Edward

    "For me the most telling aspect of the weekend at 42 Acres was that the group Cintia brought together were so incredibly well matched and yet diverse. A group of intelligent creatives who instantly connected and enjoyed each other's company so much. This meant that the retreat was warm, fun and a delight from start to end. "

    "42 Acres is a stunning retreat that I cannot recommend enough. The same I can say whole heartedly for Cintia's retreats. The content is of such a high standard and is woven together with her passion. As food is such an important aspect we had the most incredibly talented organic food chef producing meals that were beautifully crafted and brought us all together to share the experience. There is no question that I will attend another of Cintia's retreats!"

    The Blue House Retreat website, edited