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The Beach Meditations invite you to join this intense, structured and playful retreat in Boracay Island as a renewing and transforming adventure in your life. Merging the healing, cleansing, balancing and expanding powers of yoga, meditation and breathwork, this retreat is a deep transforming journey especially designed to help you discover yourself and lead a relaxed life. Get rid of your stress, tensions and emotional burdens, reconnect to your body with more awareness and love, clean your heart and nurture your soul in paradisiacal surroundings.
You are given the option to choose from various accommodations, a bed in a dormitory room at Tree House Resort and Bar, or twin or double bed in an air-conditioned room. The rooms will be at Island Jewel Inn or Sundown Gardens. The center is located at Dante's Hide Away Resort. There are many great local restaurants and other great places around to eat and drink, including the very popular Red Pirates sunset bar and many.
You will start each day with a yoga class on the White Beach. Then, you will meet again in the afternoon for a meditation intensive program. You will go deeper through various spiritual practices and techniques every day, giving you the opportunity to experience a real positive shift in your life.
You will begin the class with a gentle centering, acknowledging the natural power of the surroundings. Afterwards, you will start the practice of breathing and purifying techniques. Once your consciousness is opening, you will enter into a flow of specific series of body postures, starting with sun salutations. The series is based on Vinyasa yoga, gentle flow, or more dynamic yoga depending on the students. You will work on bending, balancing, stretching, and twisting postures, connected with an expanded breathing flow. The last part of the class is a guided meditation, where you are invited to surrender totally and move deeper into relaxation and peace. After the class, it is highly recommended that you jump in the refreshing turquoise water and have fun.
Meditation is learning to go within yourself and dissolve the unconscious veils in order to discover your true essence. It is the art of living a life from your truth, embracing all the levels of existence with more awareness, easiness, and clarity. In yoga, the body postures (asanas) and the breathing techniques (pranayama) areonly bridges to move towards the experience of meditation.
You are born with a first breath, and you will leave this world with a last exhale. Breath is life. Breath is the bridge between the body and the soul, between the visible and the invisible. Used with specific techniques that have been known for ages by shamans and yogis, it is an incredible tool to help you release physical and emotional tensions and expand your consciousness for a deeper understanding of who you are.
Boracay Island in the Philippines is a paradise for the certified beach and sun-worshippers around the world. Its premiere ”White Beach” was rated the best in the world by the Sun Herald in Australia, National Geographic, Yahoo Travel, and Harper's Magazine. Boracay Beach is the venue of this yoga vacation that promises expansion, peace, and transformation.
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Please book your flight to arrive at Godofredo P. Ramos Airport (MPH). The fastest way to Boracay is to fly from Manila. There are also many flights to Kalibo. You may also take the Manila-Kalibo flight.
An adventurous but more leisurely and romantic way to travel to Boracay is by ferry from Manila to Caticlan or Dumaguit, near Kalibo. The travel time is about 17 hours.