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Expand, relax, and rejoice through a deep yoga flow experience on Boracay white beach. Merge with the elements, the turquoise sea, the white sand, the cool breeze, and learn to find space and peace within. Let the beauty of the scenery touch you as you will explore the secrets of yoga, at sunrise and sunset. Experience true peace and joy at the world famous Boracay Beach.
You are given the option to choose from various accommodations: a bed in a dormitory room at Tree House Resort and Bar, or twin or double bed in an air-conditioned room. The rooms will be at Island Jewel Inn or Sundown Gardens. The center is located at Dante's Hide Away Resort. There are many great local restaurants and other great places around to eat and drink, including the very popular Red Pirates sunset bar and many.
You begin the class with a gentle centering, acknowledging the natural power of the surroundings. Then you start the practice of breathing and purifying techniques. Once your consciousness is opening, you enter into a flow of specific series of body postures, starting with sun salutations; the series is based on Vinyasa yoga, gentle flow, or more dynamic depending on the students. You will work on bending, balancing, stretching, and twisting postures, connected with an expanded breathing flow. The last part of the class is a guided meditation, where you are invited to surrender totally, and move deeper into relaxation and peace. After the class, The Beach Meditation highly recommends to jump in the refreshing turquoise water and have fun.
You will begin the class with a gentle centering through breath, acknowledging the natural power of the surroundings. Then moving into a flow of specific series of body postures. Taking more time in each of them, work on deeper layers of muscles and body structure, making this practice more Yin oriented. You will keep all the practice connected with an expanded breathing flow. In the last part of the class, you will start with a guided meditation, before the sun gazing meditation with the most amazing sunsets. After this, you may be perfectly ready for a swim or a shower, before a juicy cocktail!
Meditation is learning to go within yourself and dissolve the unconscious veils, in order to discover your true essence. It is the art of living a life from your truth, embracing all the levels of existence with more awareness, easiness, and clarity. In yoga, the body postures (asanas) and the breathing techniques (pranayama) are just bridges to move towards the experience of meditation.
Josef, a German national, is a meditation teacher and Emotional Release therapist. Finding his way through books, seminars and trainings, he soon started to teach yoga, meditation and practiced hypnotherapy. In the US, he received training as a regression and rebirthing therapist.
Samuel is a yoga and meditation teacher, and a breathwork facilitator. He comes from Paris, France, and has spent most of the last seven years traveling, exploring the inner and deepening his experience of yoga and meditation. He has been trained in Vinyasa Yoga at the FFY, and learned meditation in India at the OSHO International Meditation Resort. He studied Grof's holotropic breathwork and transpersonal psychology in Paris, and went through various shamanic initiations with plant medicines (Iboga, Ayahuasca, Teonanacatl). Now he is back to the Philippines to share his inspiration and love.
Boracay Island in the Philippines is a paradise for certified beach and sun-worshippers around the world. Its premiere white beach was rated the best in the world by the Sun Herald in Australia, National Geographic, Yahoo Travel, and Harper's Magazine. Boracay Beach is the venue of this yoga vacation that promises expansion, peace, and transformation.
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The food is not included in the package. However you will eat healthy dishes in different restaurants at the center and at the beach.
Please book your flight to arrive at Godofredo P. Ramos Airport (MPH).
The fastest way to Boracay is to fly from Manila. There are also many flights to Kalibo, one may also take the Manila-Kalibo flight.
An adventurous but more leisurely and romantic way to travel to Boracay is by ferry from Manila to Caticlan or Dumaguit, near Kalibo. Travel time is about 17 hours.