Dive deep into the ancient wisdom of your true potential to inspire yourself and others. From mastering asanas to cultivating mindfulness, Thavathiru Yoga's 200-hour yoga training program offers a holistic blend of practice, philosophy, teaching methodology, and living yoga while maintaining peace and inner balance.
Discover what it takes to be an inspiring yoga teacher and get completely equipped to become a professional. You will practice asanas, discover the philosophy of yoga, and learn teaching methodology.
The main areas that you will cover in the program will be classified into five modules:
- Yoga teaching techniques
- Teaching methodology
- Yogic lifestyle and philosophy
- Anatomy and physiology
- Practice
Registration with Thavathiru Yoga provides a globally recognized credential. Dive deep into the ancient wisdom of your true potential to inspire yourself and others.
From mastering asanas to cultivating mindfulness, their 200-hour yoga training program offers a holistic blend of practice, philosophy, teaching methodology, and living yoga, while maintaining peace and inner balance.
Yoga training
Whether you plan to teach yoga professionally or simply further deepen your own personal practice, this Thavathiru Yoga teacher training program will give you the solid foundation from which your skills can develop. Traditional Hatha, Yin, and the Ashtanga primary series will be studied throughout the course. Students will also have daily meditation, pranayama, and mantra classes.
This training features a mixture of meditation, pranayama, Vinyasa flow, Ashtanga primary series, Hatha, Restorative, Yin, and Aerial yoga.
Course details
Ashtanga Vinyasa yoga
- Practice the primary series of Ashtanga Vinyasa by K. Pattabhi Jois
- Lead class and self-practice (Mysore style)
- Learn how to adjust the students
- Learn how to modify the difficult poses
- Create your own Vinyasa sequence
- Key points: Ujjajji breath, dristhi, and bhandas
Traditional Hatha yoga
- Learn asanas in a Sivananda traditional method
- Sivananda sequence: 12 basic asanas
- Learn the different aspects of Ashtanga yoga: pranayama, mudras, bandhas, and kriyas
Yin yoga
- Yin yoga meridian opening practice
- Heal your body and calm your mind
- Yin Yang theory
Aerial swing yoga
- Experience the anti-gravity
- Get all the benefits of inversions poses
- Improve your flexibility, strength, core, and coordination
- Learn how to design sequences for therapeutic treatment
- Go beyond your limitations and fly
Meditation
- Nidra yoga
- Kundalini meditation - theory of chakras
- Pranic meditation
- Trataka (candlelight meditation)
- Cyclic meditation (stress management)
Bhakti yoga
- Performing bhajan-kirtan with live music
- Havan (fire ceremony for invocating energy)
- Dancing
AcroYoga workshop
- Learn how to trust
- Partner yoga practice
- Introduction to the basics of AcroYoga: base, flyer, and spotter
Ayurveda and siddha workshop
- Learn the basics of Ayurveda: principles and theory
- Body constitutions: three doshas
- Relation between Ayurveda, siddha, and yoga
- Five elements principles
- Diet and nutrition according to Ayurveda and siddha
Daily schedule:
- 06:15 - Morning bell
- 06:30 - 07:30 - Meditation and pranayama (breathing)
- 07:30 - 09:30 - Morning yoga asanas
- 09:30 - 10:00 - Communal breakfast
- 10:00 - 11:00 - Anatomy and physiology lessons
- 11:00 - 12:00 - Yoga philosophy | Ayurveda instruction
- 12:00 - 14:30 - Communal lunch and free time
- 14:30 - 16:00 - Teaching methodology and didactics for teachers
- 16:00 - 16:30 - Communal tea time
- 16:30 - 18:30 - Evening yoga asanas
- 18:30 - 19:00 - Meditation | yoga Nidra (relaxation)
- 19:30 - Dinner and musical evening
Important information
Please note that a minimum of five participants need to confirm their booking for this training. If this is not met, the student can transfer to the next course date.
