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Meditation and Yoga Retreat in Spain

Let Teresa Kasel take you on a journey into health and happiness! Her biggest goal is to impact and inspire people way beyond the experience of this one-week retreat of relaxation and rejuvenation. The retreat combines invigorating morning yoga flows with relaxing restorative sessions and fresh plant-based meals made with local, organic ingredients based on holistic nutrition principles which will leave you feeling your best possible self. All packed in a week full of yoga, fun, adventure, Spanish culture, and connection!

Meet the instructors

Teresa & Gloria Giorgia
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Highlights

  • 2 daily yoga sessions
  • The program includes two nutrition workshops
  • Guided meditation to restore your balance and cultivate inner peace
  • Experience a beautiful cacao ceremony
  • One day trip to the beach
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: German, Italian, Spanish
Group size: Minimum of 4 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)

You will be staying in a private Mallorquin-style villa with six bedrooms in total. Beautiful big property with lots of outside space, a huge pool and views to the sea and over the countryside.

The beautiful private villa, with stunning views, a big private pool overlooking the landscape, and lots of outside space to relax is located in the beautiful farmer's countryside, just 12 kilometers outside of the vibrant town of Palma. The villa has a large parking area if you would like to rent a car during your stay. The beaches are just a short drive (9 kilometers) and there is a golf course 2 kilometers away from the Finca.

Twin room

Double or twin room for two people to share. Come with a friend or meet new like-minded people. A big, beautiful bathroom is shared with one other room.

Private single room

Your own room with a single bed.

Twin room, single occupancy

Big beautiful room with two single beds that can be put together or stay separate.

Master bedroom with bath and pool view

The best room in the villa! Private access to a big beautiful balcony with views over the pool and stunning landscape. Big private bathroom. Single and double occupancy rates are available.

Program

Come and join Teresa Kasel for a few magical days on the beautiful island of Mallorca that will leave you inspired, empowered, and recharged. This program includes day trips to the beach and the vibrant town of Palma, nutrition and essential oil workshops, daily yoga and meditation, and much more!

You will meet like-minded people, have lots of fun, feel recharged and fall in love with the breathtaking Mallorcan countryside! Teresa Kasel so looks forward to meeting you!

In Mallorca, you will:

Deepen your practice

The retreat days are laid out in a way that you will have plenty of opportunities to take your yoga practice to the next level, develop your own personal practice that you can keep up at home as well as learning key elements about holistic nutrition principles.

Learn nutritious cooking

Living a holistic lifestyle- meaning balancing your mind-body-spirit connection- and incorporating healthy food choices into your daily routine. The program is going to show you how to prepare quick and healthy meals to help you find balance and nourish your body and soul from the inside out.

Re-connect to self

Learn to take care of yourself on a deep level and feel empowered moving forward in your life beyond your week together. Recharge and find back to the best version of yourself with:

  • 2 daily yoga classes: one invigorating morning flow & one restorative evening session
  • Holistic nutrition coaching
  • Essential oil workshop
  • Cacao ceremony
  • Workshop: How to prepare quick healthy snacks
  • Beautiful Mallorcan finca with a huge pool and stunning views
  • Restore your balance, cultivate inner peace, and nourish your body from the inside out
  • Learn to take care of yourself on a deep level and feel empowered moving forward in your life beyond our week together.

Let’s start creating a life you love and start taking massive action towards reaching your goals!

Daily itinerary

Some of the program highlights are a beautiful day to one of the island's stunning beaches, a beautiful cacao ceremony, a tour to the vibrant city of Palma de Mallorca, and so much more. Please find the retreat itinerary below. There is always room for adjustments depending on the individual group's needs and preferences. Of course, you will also have lots of free time to just relax, unwind, and enjoy the beautiful villa, beaches, and nature around you.

Day 1

  • 11:00 Check-in, welcoming brunch, and introductions to the retreat
  • Free time
  • 18:00 90-minute yoga practice and essential oils
  • 20:00 Dinner
  • Bed time

Day 2

  • 07:30 Wake up drink
  • 08:00 Breathwork plus 90-minutes practice
  • 10:30 Brunch
  • Free time
  • 16:00 Nutrition workshop
  • 18:00 90-minute yoga practice
  • 20:00 Dinner
  • Bedtime

Day 3

  • 07:30 Wake up drink
  • 08:00 Breathwork plus 90-minutes practice
  • 10:30 Brunch
  • Free time
  • 16:00 Nutrition workshop
  • 18:00 90-minute yoga practice and essential oils
  • 20:00 Dinner
  • Bedtime

Day 4

  • 0​7:30 Wake up drink
  • 08:00 Breathwork plus 90-minute practice
  • 10:30 Brunch
  • 13:00 Leave for the beach day, you will have a sunset yoga and will pack snacks
  • 21:00 Dinner back at the villa around
  • Bedtime

Day 5

  • 07:30 Wake up drink
  • 08:00 Breathwork plus 90-minute practice
  • 10:30 Brunch
  • Free time
  • 17:30 60 minutes' yoga practice
  • 19:00 Cacao ceremony
  • 20:00 Dinner
  • Bedtime

Day 6

  • 07:00 90 minutes' practice
  • 09:00 Breakfast
  • 10:00 Checkout (You can use the patio and outdoor space until 12:00)

Instructors

Teresa Kasel

Gloria Giorgia Gaspari

Retreat location

The retreat takes place in the beautiful countryside just outside of the vibrant town of Palma.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Teresa's team cooks in a holistic way using only whole food ingredients that nourish your body and soul. The team avoids packaged or processed foods to their best abilities and does their best to buy local and organic whenever possible from local farms in the area. All recipes for the retreat’s meals are Gloria and Teresa’s collection of their travel-inspired cooking of various different cuisines from Middle Eastern to Indian, Mexican, Mediterranean, and many more.

The retreat menu will follow the principles to use only vegetarian ingredients, with plenty of raw, vegan, and gluten-free options to suit all dietary needs. Each meal at the retreat is freshly prepared by the team with lots of love! Think smoothie bowls, chia pudding with fresh tropical fruit, homemade granola, freshly baked nut and seed bread with hummus and avocado for breakfast; buddha bowls with organic greens, quinoa, brown rice, roasted veggies, and sprouts, hearty soups, curries, or tacos with a healthy twist for dinner!

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 5 nights accommodation on a beautiful Mallorcan private finca
  • 2 holistic home-cooked meals + delicious and nutritious snacks throughout the day, fresh juices, and smoothies
  • Two yoga classes a day - a morning invigorating flow and afternoon restorative session
  • Daily guided meditation to refocus on yourself and your goals
  • A sunset yoga class on the beach
  • One day trip to the beach
  • 2 nutrition workshops
  • Plenty of free time to relax at the pool and explore the stunning nature around
  • A beautiful Cacao Ceremony

What's not included

  • Travel insurance
  • Additional treatments
  • Airport transfer
  • Flight costs

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

Availability

Arrival: Tuesday September 20, 2022
Departure: Sunday September 25, 2022

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