Teresa is an Ashtanga-Vinyasa yoga instructor, holistic nutritionist, and plant-based chef committed to helping you to live healthier and feel more balanced.
Yoga Retreats (1)
Teresa is a Certified Holistic Nutritionist and yoga teacher with a focus on Ashtanga, Vinyasa Flow, and Restorative yoga. She has completed her yoga training in India with Namito, who has been a lifelong student under Iyengar. Teresa has been traveling and teaching in Germany, Canada, Costa Rica, Panama, Bali, and Mexico for the past four years. Her classes will help you to strengthen your body and mind, increase your flexibility, work on your breath, and find greater self-love, acceptance, and inner peace. Teresa also works with clients one-on-one in nutrition and life coaching.
Gloria is an experienced yoga instructor, holistic nutritionist CNP, and a raw-vegan chef. She is from Italy and you can see her Italian passion in all she does; from teaching yoga to preparing beautiful and delicious vegan meals and helping people build a healthy lifestyle. Since she was a little kid, she always wanted to make sure that everyone felt comfortable, happy, and always had good food. This remains in her and she has found a way to make her passions her career. Her teaching style is very versatile and unique. She teaches Ashtanga, Vinyasa, Hatha, Yin, and Restorative yoga.