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10 Days Eco Yoga Retreat for Women in Himalaya, India

  • Chinar Paradise, Waterfall Pathway, Bhagsunag Village, Dharamsala, Himachal Pradesh


India Yoga Retreat for Women

Temple of the Nature - Chinar Paradise welcomes you to the eight days of purification and nourishment with yoga, meditation, and sound in the beautiful Himalaya. Simply take this opportunity to surround yourself with nature, which itself heals tensions of everyday life and brings all the answers. You will expand the idea of yoga beyond physical exercises and bring the yogic attitude and a deep awareness to every aspect of your life journey. You will learn to flow with the meditative movements and rhythms of nature. You will learn to listen and be kind to your bodies.


  • Daily outdoor yoga and meditation
  • Daily vegetarian meals, juices, fruits, smoothies
  • Tibetan singing bowl relaxation
  • Vegetarian cooking class
  • 9 nights' accommodation
  • Trekking

Good to know

  • All ages are welcome as participants.

  • 10 days with instruction
  • English, French, Polish
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During the retreat, you will be staying in Chinar Paradise. Chinar is hugged by waterfall, greenery, and strong mountains. Still, the Chinar Soul House is highly accessible. Within seven minutes of walking distance is Bhagsunag Village. The house is tucked under Chinar, a giant maple tree. There are lovely tables made of the Himalayan stones and hammocks where you can relax forgetting the time. There are spectacular mountain views everywhere you look. Chinar House is small and charming and can accommodate up to nine people. There are double rooms with nature view and detached shared bathrooms.

Here at Chinar you will receive rare glimpses into worldly traditions and together celebrate the life through dance and music. Chinar is committed to create harmonious environment and help all beings develop their full potential of infinite wisdom and compassion. Among the precious gifts of this land are its unmanipulated, pristine forestry, virgin air, and crystal water flowing directly from the Himalayan, snow-capped peaks. Chinar is the final resting place before one treks deep into the Himalayas above. From here, you can go on a mesmerizing trek into the Dhauladhar Range of the Himalaya.

Chinar is also 20 minutes by foot from Macleodganj bus station. The nearest airport, Dharamsala Gaggal Airport, is 20 kilometres (12.4 miles) away, and takes about 45 minutes by taxi.

Yoga for women is intended for releasing stress and bringing to awareness relationship with your bodies and focus on treating it with kindness. Women bodies are delicate but powerful instruments and keeping balance can be quite a challenge in stressful environment, poised between work and family life, and taking time for yourself. With yoga postures, breathing techniques, relaxation, and meditation, you can balance hormones and reduce painful periods, PMS, improve the regularity of ovulations and menstrual cycles, and bring back harmony in all aspects of your life.

The daily program is tentative as we will leave some space for spontaneity. During the retreat we will try to expand the idea of yoga beyond physical exercises, and bring the yogic attitude and a deep awareness to every aspect of our life journey. We will learn to flow with the meditative movements and rhythms of nature. All classes / activities are optional.

Typical daily schedule

  • 06:00 Morning walk and yoga in nature
  • 09:00 Breakfast
  • 10:00 Yoga nidra and meditation in nature / healthy diet experience
  • 13:00 Lunch
  • 14:00 Afternoon free time
  • 16:30 Evening yoga and meditation
  • 19.00 Dinner
  • 20.00 Fire, Tibetan bowl sound sessions, dance, and music

Extra activities

  • Trekking
  • Musical events
  • Visiting local women

Ilona Saumyatirtha (Satyanda Yoga, Bihar Yoga)

A philosopher and an artist (Saumyatirtha Art), Ilona shares her yogic experience in India, Ireland, and Poland. In her classes, you will move beyond the idea of yoga as a series of physical exercises and stretches. Ilona will invite you to focus on developing deep awareness: emotional, mental, and energetical. Ilona will also teach you to try to understand primordial forces governing your bodies and the universe, a dynamic balance of yin and yang. The aim is to find that balance in the practice and in your lives. The deep awareness that you will develop through yoga makes you more sensitive to the wisdom of nature. With Ilona, you will learn to listen, surrender, and flow with the natural cycles, leaving your personal needs, preferences and ambitions behind. From that real peace and happiness arise.

Chinar is located in pure, untouched Himalayan nature. The crystal clear water you will drink flows directly from the snow-capped peaks of high mountains. Chinar is also a home for friendly and wild animals. You are asked to respect all treasures of this land by using only natural and organic toiletries and minimalizing the waste production.

Nearby places

  • Bhagsunag Village - 7 minutes
  • Dharamsala Gaggal Airport (DHM), 20 kilometers - 45 minutes
  • Macleodganj bus station - 20 minutes
  • Pathankot, 85 kilometers - 3 hours 30 minutes
  • Mountain walking/trekking
  • Environmentally friendly
  • Special menu request

During the retreat, the kitchen team will provide healthy and tasty vegetarian meals. The menus are balanced with the season and are based on locally grown fruits and vegetables. Since everything is made from scratch using fresh ingredients to create a variety of healthy dishes, Chinar are able to meet everyone’s need. You will also have a vegetarian cooking class.

If you have any special dietary requirements due to a medical condition, please contact Chinar before making a booking to inquire whether they can accommodate your needs. They will do their best to provide for your needs.

  • 9 nights' accommodation
  • Daily yoga and meditation
  • Meals
  • Trekking
  • Airfares
  • Entry visa to India
  • Entry to musical events
  • Travel and health insurance
  • Extra items such as snacks, drinks, etc.

Arrival by airplane

Please fly to Dharamsala Airport . From there please take a taxi to Bhagsunath village from where you will be picked up.

For information about the booking conditions, please send Temple of the Nature an inquiry.
  • Review by Maria Emilia Peterle from Mendoza, Argentina
    10 out of 10

    "Chinar is the place where we found peace, a real experience of connection between body, mind, and nature. Happy to participate in such a wonderful experience, we want to thank Ilona and Vet, for working from their hearts making sure everything was magical. We found a place for art and entertainment, as well as yoga and meditation. This retreat nurtured our soul!"

    YogaTrail website, edited

  • Review by Claire Hanniffy from Ireland
    10 out of 10

    "I found Ilona brilliant! She has gorgeous energy, so tranquil and calm. I had just broken my wrist when I met her so her yoga Nidra classes were heavenly and just what I needed. It was fate that we met, and I always remember her with a smile!"

    YogaTrail website, edited

  • Review by Raisa Miikkulainen from Europe
    10 out of 10

    "I went to the eight day yoga retreat in Chinar Paradise on May 2 to 9 and can highly recommend that. The days started with a walk around the surrounding beautiful nature, then morning yoga asanas and yoga Nidra, the deep relaxation. After lunch, we had some free time and in the evening some more yoga asanas and mystical Tibetan singing bowls and more. I found Ilona's style of teaching very inspiring and soothing, concentrating more on the meditative and awareness-bringing aspects of yoga. The place, Chinar Paradise, has a very special energy. The house is tucked under Chinar, a giant maple tree. There are lovely tables made of the Himalayan stones and hammocks where you can relax forgetting the time. There are spectacular mountain views everywhere you look. Ved, the owner, is very kind and friendly and will take you on an unforgettable mountain trek. The place is just so special that I am still staying here and enjoying. So if you just have the chance please come to these retreats. I found the place just walking and seeing an ad in Bhagsu Nag but apparently you can also book through"

    Temple of the Nature - Chinar Paradise website, edited

  • Review by Ekaterina Korovina from Moscow, Russia
    10 out of 10

    "I stayed just a few days in Chinar Paradise but it was enough to feel how peaceful and beautiful this place is. It was at the end of my trip to India, a perfect place to slow down, integrate, and still stay open to what the world around and inside has to offer. I felt there was a lot of space around, space to be yourself. The gentle yoga classes allowed me to explore something deep within me, to learn, to release, to keep moving mindfully. I am grateful to the nature and all the people I met there for beauty, guidance, support, and care."

    Temple of the Nature - Chinar Paradise website, edited

  • Review by Janko Jankovic from United Arab Emirates
    10 out of 10

    "I have the pleasure of being friends with Ilona since the last 15 years, and I have been watching the progress and development of her spiritual path since the early beginnings. She is a very dedicated yogini and one can tell she's taking the matter seriously, while in the same time she retains a healthy balance by having an easy going attitude, and a sense of humour that will make you realise that laughter is part of enlightment.The sessions of yoga Nidra I have taken with Ilona were like a real trip into- and out-of the body, and I have to admit she's a very good guide. It is important to mention, that Ilona is a spiritual artist as well, and her paintings have radiance that is out from this world. My impression is, that the main reason why Ilona decided to become a yoga teacher is far from materialistic, it's rather the awareness, that every time you teach, you also learn yourself."

    YogaTrail website, edited

  • Review by Aine Kenny from Ireland
    10 out of 10

    "I had the pleasure and benefit of being a student of Ilona Saumyatirtha over seven months during 2015. During that time we had one to one sessions and I also attended a group Yoga Nidra class which Ilona ran. During this time I was suffering from chronic back pain which is now subsiding due to meditation, gentle yoga and emotional awareness taught to me by Ilona.I can honestly say that Ilona is a very inspiring, spiritual teacher who is very kind and patient but also has a wonderful sense of humour and I believe all of these attributes make her the perfect yoga teacher. Anyone attending her classes will benefit greatly from her dedication and passion in teaching yoga and I highly recommend her."

    YogaTrail website, edited

  • Review by Made Mata from Spain
    10 out of 10

    "My days in Chinar were quite, relaxing and peaceful. It's in the middle of a hill, isolated from the rest of the village and with easy access to the village along a beautiful mountain path that crosses the river. Simple acommodation, beautiful landscape and nice and helpful landlord. Staying in Chinar is more like staying with friends than being in a guest house. Really wonderful spot to practice yoga, meditation, connect with mother earth and explore the surroundings."

    YogaTrail website, edited

  • Review by Souravi P from Delhi, India
    10 out of 10

    "This place is located 30 mins walking distance from Bhaksu Main Market towards the Shiva Cafe on the adjoining hill (on the other side of the stream). Chinar Soul House/Chinar Paradise is a complete mesmerizing stay in the lap of the mountain!! The day here is full of abundant sun and at night you can enjoy the bonfire. At summers, this place is a meditating zone in between the sacred nature. The rooms are perfectly fine, spacious enough. There is a big lawn and there is plenty of stone sitting arrangements, perfect to sip your tea/coffee. Please help yourself at your stay and don't expect any room service. Cook your own food in the kitchen and wash the utensils. And the room rates are cheap beyond your all expectations! Safe place for solo girl travelers! The owner Mr. Ved is a very helpful and resourceful person. A definite place to stay if you are looking for an offbeat location and a peaceful stay, away from the busy, noisy and cluttered cities."

    TripAdvisor website, edited

Dharamshala, India

Temple of the Nature is a heaven for those who seek self-transformation, as well as those who wish to cultivate affection for Mother Earth through a healthy lifestyle.

from ZAR 4,157

10 days / 9 nights

Thursday April 6, 2017
(10 days / 9 nights)

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