8 Days Weight Loss and Yoga Retreat in Phuket, Thailand

Weight Loss and Yoga Retreats Thailand

We all enjoy comfort and our cozy routine, but sometimes our lifestyle brings us a lethargic state of mind, weight gain, chronic diseases, depression and other ailments. Cross the line of your comfort zone, challenge yourself, open your mind and discover new perspectives on life with this unique weight loss and yoga retreat in Phuket, Thailand. Be the master of your own life and discover a wide range of treatments and weight loss techniques that, combined with a coherent yoga and meditation program, will help you regain youth, vigor and inner tranquility. The ideal place to purify your body and mind awaits you!

Retreat highlights

  • Daily yoga sessions
  • Daily guided meditation exercises
  • Daily harmonizing breathing techniques
  • Rejuvenating cocktails, vegetable juices and herbal brews
  • Complex weight loss procedures and treatments
  • Daily healthy vegetarian meals
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction in English
Spoken languages: Russian, English
The maximum participants in the group is 5
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Kitchen
  • Restaurant
  • Yoga shala
  • ATM / banking
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Outdoor shower

TAYSP accommodates their guests in a fully equipped house with a comfortable single or double occupancy rooms at Land and House Park close to the Yoga Shala. It's a big private and quiet area in a serene lush tropical setting near the lake.

For the convenience of the guests we provide bicycles to move around the park. The allocation of the houses depends on availability on the moment of booking.

House amenities:

  • Air conditioning
  • Wi-Fi
  • Fully equipped kitchen
  • Shower room
  • Housekeeping service
  • Car park

Clubhouse amenities:

  • Restaurant
  • Swimming pool
  • Jacuzzi
  • Sauna
  • Steaming room
  • Changing rooms
  • Showers
  • Taxi service
  • ATM at the entrance

TAYSP Thailand Yoga Retreat Program

The weight loss and yoga retreat offers several very effective ways to work with the body to achieve balance and health. Using special techniques and exercises, your body will regain its inner harmony and conditions are created so as your internal resources are activated. Once started, this process wont stop when the retreat ends; you will learn how to effectively continue working your body for your own benefits even after your return home!

As soon as you allow the team of experienced professionals to take care of your body, you are guaranteed stable and long-term results at the end of the retreat. A unique program will be created for you based on your individuality and personal needs and preferences.

Weight loss therapies

In this retreat, you will be treated to a unique combination of nutritious fruit and vegetable juices which have a direct impact on the metabolism - slowing down some bodily processes and speeding others up.

A wide range of cleansing cocktails will be also available; they are used additionally for reaching better results. Using traditional Indian Ayurvedic herbal medicine based on natural ingredients, you will be very effectively and harmlessly helped to clean your intestines without dehydrating the body. Since the effect of this treatment is strong, results will be seen in a short time.

One of the most effective parts of the treatment involves the use of live-giving water. During the retreat, regular water will be substituted with alkaline water, known for its therapeutic properties.

The use of herbal brews is another trademark of this retreat. The many healing qualities of herbs will reach you through the provided selection of herbal brews according to your individual needs and traits.

The use of breathing techniques involves daily breathing exercises that ensure an improved all-round body condition, purifying energy channels and bringing the entire body to harmony and balance.

The retreat also includes a range of special cleansing procedures that will help you get rid of stuck waste products. These include enema, massage, cloth swallowing, sauna, and cleansing of the nasal channels. Optional liver cleansing will be offered only for those who are ready for this complex procedure.

The entire therapeutic complex is done alongside daily Ashtanga Vinyasa yoga sessions; the modified complex of yoga will be designed by the retreats specialists. Any bodily dysfunction can be fixed with yoga therapy; specific exercises are used to bring in balance the needed area and strengthen the positive effect of the whole treatment plan.

Cold water treatment boosts the immune system and prepares the body for survival, which leads to bringing in balance all bodily systems and strengthens the effect of the treatment plan.

Korean acupuncture (Su Jok) is another very effective and safe therapy, as the healing process is done using only the surface of the palm. By activating only some spots, hidden resources of the body are opened to enhance the detox process.

One of the most important aspects of the course is meditation, as during the meditation sessions you will experience the deep purification of the mind, which is actually the initial cause of all bodily troubles. Different and complex meditation techniques will be used.

The technique of yoga Nidra will be used for working with the mind, which allows you to reach total relaxation, complete focus on sensations and inner stability.

The schedule of the classes and treatments is designed by the Yoga Therapist. However, TAYSP can provide with the sample of the schedule for the brief idea of the daily routine:

  • Wake up: special drink
  • 06:15 - 07:15 Pranayama
  • 07:30 - 09:00 Ashtanga yoga
  • 09:15 Coldwater treatment
  • 09:30 Brunch
  • 15:00 Yoga Nidra
  • 16:00 Yoga Therapy or additional yoga class
  • 17:00 Meditation
  • 17:30 Dinner
  • Before sleep: cleansing procedures.
  • During the day there is also Su Djok session.

Instructors

Sofya Linkova
Ashtanga Primary Series (Ashtanga Yoga)
Yoga Alliance E-RYT 200 (Ashtanga Yoga)
Yoga Alliance International (Ashtanga Yoga)
Sofya is studying under the guidance of R. Sharat Jois at Sri K. Pattabhi Jois Institute in Mysore, India - the place where Ashtanga yoga as a set or asana and pranayama practices was systematized and kept preserved. There in Mysore she was also studying Ayurveda, Sanskrit and ancient yogic texts. She was also trained and certified as Asana and Pranayama teacher at Tattvaa Yoga School in Rishikesh, India. As a Yoga teacher Sofya is also affiliated to Yoga Alliance International. She is known for her warm and light way of teaching yoga, which creates a special atmosphere in her classes.
Rich
Ashtanga Primary Series (Ashtanga Yoga)
Yoga Alliance E-RYT 200 (Ashtanga Yoga)
Yoga Alliance International (Ashtanga Yoga)
His passion to personal development brought him to meet and learn from different teachers in Europe, India, Russia, Kazakhstan and Thailand, over the years he has been exploring asana and pranayama practice, kriyas, meditation, ayurveda, reiki, su djok, cold water treatment and art of cooking health food. Rich is famous with warm and personal approach to the teaching of yoga. He is talented with a special natural vision of students needs which allows him to guide them in their practice in a right direction to achieve the best result on their path of yoga.

Retreat location

This retreat will take place in Phuket, on Phuket Island, Thailand.

Nearby places

  • Kata Beach - 10 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

One of the most important factors that contribute to the successful completion of this retreat is food. A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers and pregnant or breast-feeding women.

The retreat offers a wide range of meals based on the knowledge of the qualities of ingredients. Thus, you will be provided with mostly alkaline, Sattvic food. You are advised to pay special attention to this aspect, as following the healthy diet is a big step forward and failing to keep the diet due to a momentary weakness of will is big jump back!

The food plan is created individually for each person according to the recommendations given by the on-site Ayurveda nutrition expert and other specialists. All food offered is guaranteed to be pure and natural and has no GMO products, pesticides, carcinogens or other harmful additives.

Fruit salads

Fruit salad with almonds, green, honey, broom or papaya.

Vegetable salads

Beetroot, carrot, green, celery, cucumber, radish, cabbage or avocado salad.

Vegetables

Cauliflower, baked pumpkin, broccoli, stewed zucchini, stewed eggplant, stewed okra, mashed sweet potato, braise green beans or tofu scramble.

Soups

Lentil, beetroot, pumpkin, green asparagus, mushroom, clear vegetables or spinach soup.

Grains

Quinoa, amaranth, couscous, buckwheat, lentil, pearl barley, chickpeas or black rice.

Juices

Wheatgrass, beetroot carrot, cucumber, watermelon, apple, cabbage or coconut.

Smoothies

Glowing green, Zanzibar, tropical, watermelon, green detox, cucumber spinach or mango.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the beaches of Phuket
  • Shopping
  • Visit Big Buddha of Phuket
  • Walk to Wat Chalong Temple

Spa treatments

The retreat includes massage and sauna sessions as part of the cleansing procedures.

What's included

  • 7 nights luxurious accommodation
  • All daily nutritious vegetarian meals
  • An extensive range of complex weight loss procedures and treatments
  • Daily yoga sessions (Ashtanga, Vinyasa and Yoga Nidra)
  • Daily breathing exercises
  • Mediation and deep purification classes every day
  • Special fruit and vegetable juices, cleansing cocktails, herbal brews and alkaline water

What's not included

  • *Excursions and tours
  • *Transportation to the beaches

How to get there

Driving directions

Traditional Ashtanga Yoga Shala Phuket is located in Land & House Park at Clubhouse building. Following Chaofa road just turn right before Wat Tai (Temple) and go toward security check post at the entrance of Land & House Park. Sign your name at the security post and drive straight towards Clubhouse.

Arrival by airplane

You will be flying into Phuket International Airport (HKT).

Distances

Phuket International Airport (HKT) - 1 hour

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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