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28 Days 200-Hour Ashtanga Yoga Teacher Training in Phuket, Thailand

Overview

Thailand Yoga Teacher Training

  • 26 days with instruction
  • This month-long 200-hour TTC held in Phuket, Thailand will provide you with detailed knowledge regarding all the aspects of teaching beginner and experienced Ashtanga yoga practitioners. The complex courses, workshops, lectures and exercises aim to give you the knowledge and practical experience essential to deepen your own practice as well as to build a strong foundation for your teaching activity. Take advantage of this unique professional certification training and embark on a profoundly transformational journey that will help you develop your own yoga teaching method!

    Highlights

    • Daily yoga and meditation classes
    • Certificate approved by Yoga Alliance International
    • Daily harmonizing breathing techniques and adjustments
    • Studies on ancient yoga texts, Indian philosophy, anatomy, therapy, teaching ethics
    • Detailed workshops and lectures
    • Daily healthy vegetarian meals
    • 27 nights accommodation

    Skill level

    • Beginner

    • Intermediate

    • Advanced

    Group sizes

    The maximum participants in the group is 20.

    Languages

    • Instruction language: English
    • Spoken languages: Russian, English
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    TAYSP accommodates their guests in a fully equipped house with a comfortable single or double occupancy rooms at Land and House Park close to the Yoga Shala. It's a big private and quiet area in a serene lush tropical setting near the lake.

    For the convenience of the guests we provide bicycles to move around the park. The allocation of the houses depends on availability on the moment of booking.

    House amenities:

    • Air conditioning
    • Wi-Fi
    • Fully equipped kitchen
    • Shower room
    • Cable television
    • Housekeeping service
    • Car park

    Clubhouse amenities:

    • Restaurant
    • Swimming pool
    • Jacuzzi
    • Sauna
    • Steaming room
    • Changing rooms
    • Showers
    • Taxi service
    • ATM at the entrance

    Certifications

    Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

    This teacher training includes daily Ashtanga and Vinyasa practices, breathing exercises, pranayama, yoga Nidra, lectures on the basic principles of Sattvic food, the art of adjustment, meditations, introduction to Kriyas, ancient yoga text studies, Indian philosophy, anatomy, yoga therapy, and teaching ethics.

    The 260 hours of training (divided in practical and theory parts) will give you the detailed knowledge and practical experience which is essential both for deepening your personal practice and building a strong foundation for your teaching activity.

    After completing the training, you will receive the teaching certificate, confirming your qualification as a yoga teacher. Also, after completion of the course every student gets basic anatomy course attendance certificate. It does not certify you to do any medical activity, but it confirms the course attendance and shows that you have a basic knowledge of the human body structure, its functions, the locomotor system, etc. More detailed knowledge can be obtained in the yoga therapy classes.

    Day structure

    • 06:00 - 07:15 Pranayama
    • 07:30 - 09:30 Asana practice (Mysore / Led)
    • 10:00 Brunch
    • 13:00 - 14:00 Workshop / teaching methodology / body alignment
    • 14:20 - 15:10 Yoga Nidra / self study
    • 15:10 - 15:30 Tea break
    • 15:30 - 16:30 Yoga principles / lecture
    • 16:40 - 18:00 Art of Adjustment
    • 18.30 Dinner
    • 20:00 - 20:30 Meditation / chanting

    Please keep your schedule as open as possible during TTC for additional training.

    Theory course:

    History and origins of yoga

    Lineage of Ashtanga yoga

    Ashtanga asana practice

    Eight limbs of Patanjali Yoga Sutras

    Lectures on pranayama

    Concept of prana / pancha prana

    Pancha koshas

    Kundalini and chakras

    Hatha Yoga Pradipika

    Introduction to Bhagavad Gita

    Lecture on Yoga Nidra

    Shat Karmas

    Introduction to Ayurveda principles

    Anatomy and basic principles of yoga therapy

    Practical course

    Will be covering Ashtanga Vinyasa Primary Series

    Practice:

    Asana practice

    Pranayama

    Meditation

    Kriyas / Shat Karmas

    Bhandas

    Chanting

    Hand of adjustment

    Body alignment

    Modification

    Correction practice

    Teaching practice

    Yoga program designing

    For TTC course we make an emphasis for the practical part. By the end of the course the students must know all posture foundation / modifications and different ways of adjustment for the same postures for different body types / level of practice for the Primary Series. Also the students will be trained in teaching and get the real teaching experience for Mysore style class and Led class. When the course is finished our students must perform safe adjustment and knowledge of the sequence in a way of “one breath one movement”.

    • Sofya Linkova

      Yoga Alliance International (Ashtanga Yoga)

      Sofya has been interested in studying spiritual traditions from a young age. She is known for her warm and light way of teaching yoga, which creates a special atmosphere in her classes.

    • Rich

      Yoga Alliance International (Ashtanga Yoga)

      Rich is famous with warm and personal approach to the teaching of yoga. He is talented with a special natural vision of students needs which allows him to guide them in their practice in a right direction to achieve the best result on their path of yoga.

    This retreat will take place in Phuket, on Phuket Island, Thailand.

    Nearby places

    • Kata Beach - 10 minutes

    During the course healthy vegetarian food is provided. To experience the good effects of the yogic lifestyle, please do not bring meat from outside to eat. In a case if student has any allergy or intolerance to any kinds of food please inform us so the diet will be adjusted accordingly.

    • 27 nights luxurious accommodation
    • An extensive range of workshops, classes and teachings
    • Daily guided breathing exercises, pranayama and adjustments
    • Daily yoga sessions (Ashtanga, Vinyasa and Yoga Nidra)
    • Lectures on ancient yoga texts, Indian philosophy, anatomy, therapy, teaching ethics
    • Meditation and purification sessions
    • Two daily nutritious vegetarian meals

    Driving directions

    Traditional Ashtanga Yoga Shala Phuket is located in Land & House Park at Clubhouse building. Following Chaofa road just turn right before Wat Tai (Temple) and go toward security check post at the entrance of Land & House Park. Sign your name at the security post and drive straight towards Clubhouse.

    Arrival by airplane

    You will be flying into Phuket International Airport (HKT).

    Distances

    Phuket International Airport (HKT) - 1 hour

    • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
    • The rest of the payment should be paid on arrival.

    Phuket, Thailand

    TAYSP organizes courses and programs ideal for experienced practitioners who wish to deepen their practice as well as for beginners who are interested in exploring Ashtanga yoga.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 95% of the time.
    from --

    29 days / 28 nights

    Departure:
    Sunday March 11, 2018
    (29 days / 28 nights)

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