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Online Yoga Teacher Training

TAYSP offers this 200-hour Ashtanga yoga teacher training course which takes four weeks and where students get detailed knowledge of all aspects of teaching beginner and experienced Ashtanga yoga practitioners. This course includes daily Ashtanga Vinyasa practice, breathing exercises, pranayama, Yoga Nidra, art of adjustment, meditations, introduction to shatkarmas, ancient yoga text studies, Indian philosophy, anatomy, yoga therapy, teaching ethic, and methodology.

Meet the instructors

Sofya & Rich
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  • 200-hour online yoga teacher training
  • Eligible to register with Yoga Alliance upon completion before December 31, 2021
  • 132 contact hours for live sessions
  • 68 non-contact hours for studying using videos and homework
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Bangkok, Thailand (GMT+7)
  • Certificate

Skill level

  • Intermediate
  • Advanced

Yoga styles

24 days with instruction
Group size: 2-12 participants
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Pre-application requirements

Any level of Ashtanga Vinyasa yoga practitioner is preferable. However, it is not necessary, more important is an open mind and eager to learn. You should be in good physical condition. The course is a very demanding program with at least six to eight hours daily. Therefore, TAYSP advises you to maintain daily Ashtanga Vinyasa yoga practice before the course starts. You will need to prepare a yoga mat, a device to connect to the internet and be able to watch the live sessions, and a stable internet connection.


Students who complete their training before December 31st, 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The course consists of 132 contact hours and 68 non-contact hours. Live sessions are from Monday to Saturday as Sunday is off. Hence, you have six days a week online live studies with leading teachers and also you will be supplied with materials for self-studies and practice during your free time. These unique materials will constitute daily non-contact hours.

You are required to allocate your time for the art of adjustment training using the video materials daily at least one hour a day and are advised to allocate time for Yoga Nidra practice using the recordings at least three times a week. Every week, you will be given homework to do. It includes reading, memorizing, writing, designing yoga class programs, etc. They have dates set to keep everything organized, but they are open-minded for a more flexible schedule for the need of the group if required.

Daily schedule (GMT+7)

Week one, two, and three

  • 12:30 - 13:30 Pranayama
  • 13:45 - 15:15 Ashtanga Vinyasa yoga
  • 16:30 - 18:00 Lecture
  • 18:15 - 19:15 Workshop
  • 19:15 - 19:45 Meditation (every other day)

Week four

  • 10:00 - 11:00 Art of adjustment
  • 12:30 - 13:30 Pranayama
  • 13:45 - 15:15 Ashtanga Vinyasa yoga
  • 16:30 - 18:00 Lecture
  • 18:15 - 19:15 Workshop
  • 19:15 - 19:45 Meditation (every other day)

Course information

During the training, you get detailed knowledge and practical experience which is essential for deepening the personal practice and building a strong foundation for your teaching activity.

Theory course

  • History and origins of yoga
  • Lineage of Ashtanga yoga
  • Ashtanga asana practice
  • Eight limbs of Patanjali Yoga Sutras
  • Lectures on pranayama
  • Concept of Prana or Pancha Prana
  • Pancha Koshas
  • Kundalini and chakras
  • Definition of yoga according to Yoga Sutras
  • Hatha Yoga Pradipika
  • Introduction to Bhagawad Gita
  • Philosophy of Upanishads
  • Lecture on Yoga Nidra or yoga psychology
  • Shatkarmas
  • Introduction to Ayurveda principles
  • Anatomy and basic principles of yoga therapy
  • Practical course will be covering Ashtanga Vinyasa primary series


  • Asana practice
  • Pranayama
  • Meditation
  • Kriyas or Shatkarmas
  • Bandhas
  • Chanting
  • Hand of adjustment
  • Body aliment
  • Modification
  • Correction practice
  • Teaching practice
  • Yoga program designing


Sofya Linkova

Rich (Alexey Toropov)

Retreat location

This teacher training is held online. TAYSP is located in Phuket, Thailand (GMT+7), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 132 contact hours for live sessions via Zoom
  • 68 non-contact hours
  • Certificate
  • Eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
29 days / 28 nights
from --
Minimum group size

This trip requires a minimum of 2 participants

Sunday November 21, 2021
(29 days / 28 nights)

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