21 Day Detox and Yoga Retreat in Phuket

Facilities

If you have decided to embark on your detox journey, then this retreat is the perfect place to start, as here you will find the best qualified staff and a well-thought, coherent plan that involves both personalized treatments and therapies and far-reaching yoga and meditation sessions. The retreat is thus designed for your own personal needs and preferences, employing an effective and unique detox plan based on your individual characteristics.

One of the most important things and also one of the retreats priorities is that you will be helped to get grounded in safe techniques to keep yourself healthy and fit even after the course ends and you are back home.

The core idea of the retreat is that the body is a reflection of the mind, thus the detoxification of the mind is essential in order to achieve great physical results. Working with the mind is very important, as the purification of thoughts and creating new healthy habitual patterns lead to happiness. Meditation techniques will help you clear all hidden areas of your mind and purify all negative thoughts and misery which slow down your progress and evolution.

There are a lot of meditation techniques, but on this retreat you will only use some of the most helpful and effective on the path of rejuvenating the body and mind. These techniques include total relaxation, anger management, releasing from negativity, refilling with positive energy.

You will be provided with a personalized service, thus no more than 10 people are accepted at once for the program. The complex of health treatments and preparations is designed and prescribed individually, according to the body constitution and mental state of each guest.

There are different variations of the following procedures and therapies that will be selected for each person joining the detox and yoga retreat.

Detox therapies

In this retreat, you will be treated to a unique combination of nutritious fruit and vegetable juices which have a direct impact on the metabolism - slowing down some bodily processes and speeding others up.

A wide range of cleansing cocktails will be also available; they are used additionally for reaching better results. Using traditional Indian Ayurvedic herbal medicine based on natural ingredients, you will be very effectively and harmlessly helped to clean your intestines without dehydrating the body. Since the effect of this treatment is strong, results will be seen in a short time.

One of the most effective parts of the treatment involves the use of live-giving water. During the retreat, regular water will be substituted with alkaline water, known for its therapeutic properties.

The use of herbal brews is another trademark of this retreat. The many healing qualities of herbs will reach you through the provided selection of herbal brews according to your individual needs and traits.

The use of breathing techniques involves daily breathing exercises that ensure an improved all-round body condition, purifying energy channels and bringing the entire body to harmony and balance.

The retreat also includes a range of special cleansing procedures that will help you get rid of stuck waste products. These include: enema, massage, cloth swallowing, sauna, and cleansing of the nasal channels. Optional liver cleansing will be offered only for those who are ready for this complex procedure.

The entire therapeutic complex is done alongside daily Ashtanga Vinyasa yoga sessions; the modified complex of yoga will be designed by the retreats specialists. Any bodily dysfunction can be fixed with yoga therapy; specific exercises are used to bring in balance the needed area and strengthen the positive effect of the whole treatment plan.

Cold water treatment boosts the immune system and prepares the body for survival, which leads to bringing in balance all bodily systems and strengthens the effect of the treatment plan.

Korean acupuncture (Su Jok) is another very effective and safe therapy, as the healing process is done using only the surface of the palm. By activating only some spots, hidden resources of the body are opened to enhance the detox process.

One of the most important aspects of the course is meditation, as during the meditation sessions you will experience the deep purification of the mind, which is actually the initial cause of all bodily troubles. Different and complex meditation techniques will be used.

The technique of yoga Nidra will be used for working with the mind, which allows you to reach total relaxation, complete focus on sensations and inner stability.

The schedule of the classes and treatments is designed by the Yoga Therapist. However, TAYSP can provide with the sample of the schedule for the brief idea of the daily routine:

• Wake up: special drink
• 06:15 - 07:15 Pranayama
• 07:30 - 09:00 Ashtanga yoga
• 09:15 Coldwater treatment
• 09:30 Brunch
• 15:00 Yoga Nidra
• 16:00 Yoga Therapy or additional yoga class
• 17:00 Meditation
• 17:30 Dinner
• Before sleep: cleansing procedures.
• During the day there is also Su Djok session.

This retreat will take place in Phuket, on Phuket Island, Thailand.

Nearby places

• Kata Beach - 10 minutes

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One of the most important factors that contribute to the successful completion of this retreat is food. A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers and pregnant or breast-feeding women.

The retreat offers a wide range of meals based on the knowledge of the qualities of ingredients. Thus, you will be provided with mostly alkaline, Sattvic food. You are advised to pay special attention to this aspect, as following the healthy diet is a big step forward and failing to keep the diet due to a momentary weakness of will is big jump back!

The food plan is created individually for each person according to the recommendations given by the on-site Ayurveda nutrition expert and other specialists. All food offered is guaranteed to be pure and natural and has no GMO products, pesticides, carcinogens or other harmful additives.

Fruit salads

Fruit salad with almonds, green, honey, broom or papaya.

Vegetable salads

Beetroot, carrot, green, celery, cucumber, radish, cabbage or avocado salad.

Vegetables

Cauliflower, baked pumpkin, broccoli, stewed zucchini, stewed eggplant, stewed okra, mashed sweet potato, braise green beans or tofu scramble.

Soups

Lentil, beetroot, pumpkin, green asparagus, mushroom, clear vegetables or spinach soup.

Grains

Quinoa, amaranth, couscous, buckwheat, lentil, pearl barley, chickpeas or black rice.

Juices

Wheatgrass, beetroot carrot, cucumber, watermelon, apple, cabbage or coconut.

Smoothies

Glowing green, Zanzibar, tropical, watermelon, green detox, cucumber spinach or mango.

• Explore the beaches of Phuket
• Shopping
• Visit Big Buddha of Phuket
• Walk to Wat Chalong Temple

The retreat includes massage and sauna sessions as part of the cleansing procedures.

• 21 nights luxurious accommodation
• All daily nutritious vegetarian meals
• An extensive range of complex detox procedures and treatments
• Daily yoga sessions (Ashtanga, Vinyasa and Yoga Nidra)
• Daily breathing exercises
• Guided mediation and deep purification classes every day
• Unique Korean acupuncture (Su Jok) sessions
• Various fruit and vegetable juices, cleansing cocktails, herbal brews and alkaline water

• *Excursion and tours
• *Transportation to the beaches

Recommended Airports

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.