If you have decided to embark on your detox journey, then this retreat is the perfect place to start, as here you will find the best qualified staff and a well-thought, coherent plan that involves both personalized treatments and therapies and far-reaching yoga and meditation sessions. The retreat is thus designed for your own personal needs and preferences, employing an effective and unique detox plan based on your individual characteristics.
One of the most important things and also one of the retreats priorities is that you will be helped to get grounded in safe techniques to keep yourself healthy and fit even after the course ends and you are back home.
The core idea of the retreat is that the body is a reflection of the mind, thus the detoxification of the mind is essential in order to achieve great physical results. Working with the mind is very important, as the purification of thoughts and creating new healthy habitual patterns lead to happiness. Meditation techniques will help you clear all hidden areas of your mind and purify all negative thoughts and misery which slow down your progress and evolution.
There are a lot of meditation techniques, but on this retreat you will only use some of the most helpful and effective on the path of rejuvenating the body and mind. These techniques include total relaxation, anger management, releasing from negativity, refilling with positive energy.
You will be provided with a personalized service, thus no more than 10 people are accepted at once for the program. The complex of health treatments and preparations is designed and prescribed individually, according to the body constitution and mental state of each guest.
There are different variations of the following procedures and therapies that will be selected for each person joining the detox and yoga retreat.
Detox therapies
In this retreat, you will be treated to a unique combination of nutritious fruit and vegetable juices which have a direct impact on the metabolism - slowing down some bodily processes and speeding others up.
A wide range of cleansing cocktails will be also available; they are used additionally for reaching better results. Using traditional Indian Ayurvedic herbal medicine based on natural ingredients, you will be very effectively and harmlessly helped to clean your intestines without dehydrating the body. Since the effect of this treatment is strong, results will be seen in a short time.
One of the most effective parts of the treatment involves the use of live-giving water. During the retreat, regular water will be substituted with alkaline water, known for its therapeutic properties.
The use of herbal brews is another trademark of this retreat. The many healing qualities of herbs will reach you through the provided selection of herbal brews according to your individual needs and traits.
The use of breathing techniques involves daily breathing exercises that ensure an improved all-round body condition, purifying energy channels and bringing the entire body to harmony and balance.
The retreat also includes a range of special cleansing procedures that will help you get rid of stuck waste products. These include: enema, massage, cloth swallowing, sauna, and cleansing of the nasal channels. Optional liver cleansing will be offered only for those who are ready for this complex procedure.
The entire therapeutic complex is done alongside daily Ashtanga Vinyasa yoga sessions; the modified complex of yoga will be designed by the retreats specialists. Any bodily dysfunction can be fixed with yoga therapy; specific exercises are used to bring in balance the needed area and strengthen the positive effect of the whole treatment plan.
Cold water treatment boosts the immune system and prepares the body for survival, which leads to bringing in balance all bodily systems and strengthens the effect of the treatment plan.
Korean acupuncture (Su Jok) is another very effective and safe therapy, as the healing process is done using only the surface of the palm. By activating only some spots, hidden resources of the body are opened to enhance the detox process.
One of the most important aspects of the course is meditation, as during the meditation sessions you will experience the deep purification of the mind, which is actually the initial cause of all bodily troubles. Different and complex meditation techniques will be used.
The technique of yoga Nidra will be used for working with the mind, which allows you to reach total relaxation, complete focus on sensations and inner stability.
The schedule of the classes and treatments is designed by the Yoga Therapist. However, TAYSP can provide with the sample of the schedule for the brief idea of the daily routine:
- Wake up: special drink
- 06:15 - 07:15 Pranayama
- 07:30 - 09:00 Ashtanga yoga
- 09:15 Coldwater treatment
- 09:30 Brunch
- 15:00 Yoga Nidra
- 16:00 Yoga Therapy or additional yoga class
- 17:00 Meditation
- 17:30 Dinner
- Before sleep: cleansing procedures.
- During the day there is also Su Djok session.
