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Yoga Retreat Thailand

Get the unique knowledge and skills to support yourself and take care of your health by joining this intensive yoga retreat in Thailand. Cross the line of your comfort zone, challenge yourself, open your mind, discover new perspectives, and be the winner, be the master of your life, be the master of your body and mind. Being a strong and beautiful person requires some work and dedication. If you are ready for hard work, you will be rewarded with a beautiful result of the life change.

Meet the instructors

Sofya & Rich
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Highlights

  • Daily yoga classes
  • Kriyas and asana practices
  • Daily workshops and lectures
  • Ashtanga yoga primary series lessons
  • Pranayama, meditation, and chanting sessions
  • Daily vegetarian meals and tea
  • 21 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


18 days with instruction
Group size: Maximum of 12 participants
Airport transfer available:
Phuket International Airport (US$ 19 per person)
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Accommodation

Facilities

  • Gym
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (outdoor)
  • Table tennis
  • Air-conditioned rooms
  • Restaurant
  • Yoga shala
  • ATM / banking
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

TAYSP accommodates their guests in a private single or double occupancy room close to Land and House Park which is 5-7 minutes' walk to the Yoga Shala.

Room amenities:

  • Air conditioning
  • Wi-Fi
  • Shower room
  • Fridge
  • Tea/coffee making facilities
  • Housekeeping service
  • Car park

Clubhouse amenities:

  • Restaurant
  • Swimming pool
  • Jacuzzi
  • Sauna
  • Steaming room
  • Massage salon
  • Changing rooms
  • Showers
  • Taxi service
  • ATM at the entrance

Program

This program is an immersion into traditional Ashtanga Yoga practice. During this retreat, you will study the main aspects and principles of Ashtanga yoga, implementing knowledge into practice. You will build a solid practice based on Vinyasa system, applying bandhas, drishti, and using ujjayi breath. You will discover the foundation of each asana and its modifications, body alignment, therapeutic effect of asanas, and additional training for building strength and flexibility to improve the practice.

You will take a journey to explore the inner and outer sequence of Ashtanga yoga primary series to make a daily asana practice a meditation experience. The retreat also includes training in pranayama practice. Students will be guided to practice a number of pranayama techniques consistently, taking time to deepen the understanding of this ancient practice and strengthening breath control.

During the retreat, you will learn kriya techniques (ancient purification exercises which help to purify the body and prepare yourself for pranayama and asana practice). Students will be provided with basic equipment for these cleansing practices.

This retreat would not be complete without focusing on mind work. Even the asana, pranayama, and kriya require a deep concentration, while students get additional experience and training in yoga Nidra and meditation. It will help to change the habitual patterns of the mind, essential for self-development and inner growth. Students will also be introduced to yoga philosophy and main ancient yoga texts, as it gives a strong theoretical foundation of the practice.

Daily schedule

  • 07:30 - 09:30 Ashtanga asana practice (Mysore/Led)
  • 09:30 Brunch
  • 13:00 - 14.00 Optional alignment class
  • 14:30 - 15.30 Yoga Nidra/Pranayama
  • 15:30 - 15.50 Tea with a snack
  • 15:50 - 16.50 Lecture
  • 17:00 - 18.80 Workshop/yoga therapy/Pranayama
  • 18:00 - 18.30 Guided meditation/chanting
  • 18:30 Dinner

Please note that the schedule may and will be changed due to the number of circumstances.

Instructors

Sofya Linkova

Rich (Alexey Toropov)

Retreat location

Phuket Island, Thailand, will be your home during this retreat.

Distances

  • Phuket International Airport (HKT) - 1 hour

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the course healthy vegetarian food is provided. To experience the good effects of the yogic lifestyle, please do not bring meat from outside to eat. In a case if student has any allergy or intolerance to any kinds of food, please inform TAYSP so the diet will be adjusted accordingly.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the beaches of Phuket
  • Shopping
  • Visit Bog Buddha of Phuket
  • Walk to Wat Chalong Temple

Spa treatments

Guests can have following treatments for the additional charge; Thai massage, oil massage, deep tissue massage, foot massage, facial treatments, body scrub and waxing.

What's included

  • 21 nights accommodation
  • Daily guided meditation
  • Daily healthy vegetarian meals
  • Daily workshops and lectures
  • Daily yoga sessions
  • Materials for the course

What's not included

  • Airport pick up
  • Bicycle rental
  • Massage

How to get there

Recommended Airports

Driving directions from Chaofa road

  • Following Chaofa road, just turn right before Wat Tai (temple) and go toward security check post at the entrance of Land & House Park.
  • Sign your name at the security post and drive straight towards Clubhouse.

Arrival by airplane

Please book your flight to arrive at Phuket International Airport (HKT).

Airport: Phuket International Airport Airport transfer available: Phuket International Airport (US$ 19 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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22 days / 21 nights
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