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21 Days Art of Adjustment Yoga Course in Phuket, Thailand

50/80 Baan Prapin, Muang 8, Chalong, Phuket 83130, Thailand

Thailand Yoga Retreat Phuket

A three weeks unique course of Art of Adjustment covers adjustment of all postures of primary series of Ashtanga yoga, fundamental principles of hands-on adjustment, detailed alignment of asanas. During the course, students are trained in how to qualify the bodies in terms of applying an appropriate adjustment for all levels of practice and body constitution taking in account individual details of each body. Students are trained to perform a safe and effective adjustment and by the end of the course will be able to work in yoga class.

This program will be interesting for yoga teachers as well as for yoga practitioners as through learning and be practicing adjustment the students improve their personal practice. Being able to adjust yoga postures is a unique skill and it requires special qualification. Adjustment of the yoga poses is meant to bring the body into its highest potential and overcome the obstacles on the path of evolving of the asana.

Meet the instructors

Sofya & Rich
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Highlights

  • Daily yoga class
  • Pranayama sessions
  • Asanas and adjustments
  • Attend a module of anatomy classes
  • 21 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


18 days with instruction
The maximum participants in the group is 10
Airport transfer available: Phuket International Airport
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Accommodation

Facilities

  • Restaurant
  • ATM / banking
  • Bicycle rental
  • Free Wi-Fi
  • Laundry
  • Parking lot

TAYSP accommodates their guests in a fully equipped house with a comfortable single or double occupancy rooms at Land and House Park close to the Yoga Shala. It's a big private and quiet area in a serene lush tropical setting near the lake.

For the convenience of the guests we provide bicycles to move around the park. The allocation of the houses depends on availability on the moment of booking.

House amenities:

  • Air conditioning
  • Wi-Fi
  • Kitchen
  • Shower room
  • Housekeeping service
  • Car park

Clubhouse amenities:

  • Restaurant
  • Swimming pool
  • Jacuzzi
  • Sauna
  • Steaming room
  • Massage salon
  • Changing rooms
  • Showers
  • Taxi service
  • ATM at the entrance

Program

Daily sample schedule

  • 06:00 - 07:15 Pranayama
  • 07:30 - 09:30 Asana
  • 09:30 Brunch
  • 12:00 - 13:00 Practice of adjustment
  • 13:00 - 14:30 Art of adjustment
  • 18:30 Dinner
  • 8 hours of anatomy in the afternoon during the course

Included excursions

TAYSP is an education and therapy centre and is not responsible for organising tours and excursions. However, their booking manager is always very open to help with some tours arrangements and good tips.

Instructors

Sofya Linkova

Rich

Retreat location

Chalong, Phuket, Thailand is the location of this retreat.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, healthy vegan food will be served to you.

The following meals are included:

  • Brunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Students will be very busy with their studies. However, during free time or day off they can go to the nearest beaches, take island tours, or visit Big Buddha of Phuket. Wat Chalong, the biggest Temple Complex in Phuket is just in a walking distance from the Yoga centre.

Spa treatments

Students can take massage from our therapist for the extra charge: Traditional Thai massage, oil massage, deep tissue massage, relaxing massage, foot massage. Also body scrub and waxing is available.

What's included

  • Accommodation
  • Vegan food
  • Materials for the course
  • All classes and training

What's not included

  • Airport transfer
  • Bicycle rent
  • Drinking water outside of the yoga school
  • Massage

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
22 days / 21 nights
from --
Sunday January 26, 2020
(22 days / 21 nights)

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