Therapy and Yoga Retreats Thailand

Discover a remarkable yoga therapy retreat in beautiful Phuket, Thailand that combines a wide range of treatments and techniques with a coherent yoga and meditation program to help you regain youth, vigor and inner peace. With the help of a dedicated team of professionals, you will learn how yoga can enhance your physical and emotional wellbeing and, when practiced with a therapeutic intention in the form of yoga therapy, can help prevent and aid recovery from physical and mental ailments. The ideal retreat to purify your body and mind awaits you!

Meet the instructors

Sofya & Rich
Read more

Highlights

  • Daily yoga sessions
  • Daily guided meditation classes
  • Daily harmonizing breathing sessions
  • A wide range of purification techniques and therapies
  • A personalized treatment and self-development plan
  • Daily healthy vegetarian meals
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


14 days with instruction in English
Spoken languages: Russian, English
The maximum participants in the group is 5
Hide all

Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Steam room
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Kitchen
  • Restaurant
  • Yoga shala
  • ATM / banking
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Parking lot
  • Outdoor shower

TAYSP accommodates their guests in a fully equipped house with a comfortable single or double occupancy rooms at Land and House Park close to the Yoga Shala. It's a big private and quiet area in a serene lush tropical setting near the lake.

For the convenience of the guests we provide bicycles to move around the park. The allocation of the houses depends on availability on the moment of booking.

House amenities:

  • Air conditioning
  • Wi-Fi
  • Fully equipped kitchen
  • Shower room
  • Housekeeping service
  • Car park

Clubhouse amenities:

  • Restaurant
  • Swimming pool
  • Jacuzzi
  • Sauna
  • Steaming room
  • Changing rooms
  • Showers
  • Taxi service
  • ATM at the entrance

Program

The applications of yoga therapy range anywhere from maintaining health to recovering from illnesses - in some cases, even those ailments considered incurable. The first stage of healing involves the movement of vital forces in the system, as every illness involves a certain level of energy blockage. By promoting the flow of prana, or vital force, yoga confronts those blockages, restoring health to the body. Common applications for yoga therapy also serve structural problems such as spinal misalignments of joint function. Deeper applications may even serve intractable problems such as AIDS and cancer.

By combining different techniques such as stretching, body cleansing, message or alterations of the circulatory patterns, yoga promotes specific changes in muscles, joints and organs, maintaining the vital functions of the body. On a psychological level, the introspection promoted by yoga is essential to the self-knowledge process that fuels psychic transformation. The different relaxation techniques allow the troubled mind to calm and decrease its activity while promoting stability.

The list of diseases cured by yoga therapy is huge. The treatment methods used in yoga therapy differ from pharmaceutical methods, as yoga therapy brings the whole body in balance and works with the root cause of the problem. Tackling the problem just by using medicine to relieve temporary syndromes will not cure the disease itself; it will only give the illusion of wellbeing. At the same time, this retreat will teach you yoga therapy techniques which you can use back home to keep yourself healthy, using your own resources rather than resorting to pharmacies.

Yoga therapy healing procedures include the deep purification of the body, as toxins cause a wide range of diseases and low immunity. For complex cleansing of the body, the retreat focuses on the following purification techniques:

Intestine cleansing

Cancer appears only in an acidic environment. Alkaline water alone can stop the effects of an acidic diet, purifying the toxins and preventing the appearance of cancer cells and other diseases.

The reason major health problems occur is intoxication. We get toxins from food and from poisons manufactured within the body which come from putrefaction and the fermentation (zymosis) of food in the intestines. Poorly chosen food and destroyed fibers cannot move smoothly within the intestines and create blockages and fecalomas that get stuck inside the body and their size increases as the years go by, poisoning the body from the inside. By the age of 50, one might have from 5 to 10 kilograms of fecalomas and this of course has a major effect on health.

Alkalo therapy

As per medical researches, around 95% of people have parasites. Parasites use a lot of nutrients, minerals, vitamins and microelements and at the same time they poison the body with their waste products. Parasites decrease the efficiency of the immune system, slowing down the metabolism and use the body as a source of food. The weight of parasites in the body can round up to 1,5 - 2 kilograms and they can lead to a large number of health issues.

Parasite cleansing

Human blood pH should be slightly alkaline. An acidic pH can occur as the result of an acid-forming diet, which leads to tophus, stones in organs and an inefficient functioning of cells and organs, as they can perform their functions properly only in an alkaline environment.

Many health problems such as allergy, rhinitis, diabetes, arthritis, arthrosis, obesity, early aging process start from an acidic diet. Common symptoms of parasite presence are: constipation, low energy, low immunity, high arterial pressure, head spinning, short temper, sudden weight loss or gain, diarrhea, a starving sensation, under eye circles, bad breath; children can experience mental and physical developmental disorders, sexual maturation problems and memory problems.

A personalized treatment plan

The treatment stages described above embrace a wide range of health problems, bringing in balance all the areas of the body. Following the treatment plan consistently, you will be completely purified and your body will be healed in its entirety.

Along with deep cleansing procedures, you will be provided with a program of techniques based on your individual characteristics and reactions on treatments. The retreat uses only natural ingredients for the treatment plan and you will be taught to use the healing techniques for further practice back home. To be able to keep the results and further develop your health and beauty, you will need to organize your lifestyle back home accordingly, thus you will be supported in developing self-discipline, motivation and establishing a solid yoga practice.

Your complete intention to change is the most important step in your journey. The professionals at the retreat are happy to teach and help you implement the ancient yoga transformative knowledge and practice, but you need to follow your initial intention to improve with strength and dedication.

The schedule of the classes and treatments is designed by the Yoga Therapist. However, TAYSP can provide with the sample of the schedule for the brief idea of the daily routine:

  • Wake up: special drink
  • 06:15 - 07:15 Pranayama
  • 07:30 - 09:00 Ashtanga yoga
  • 09:15 Coldwater treatment
  • 09:30 Brunch
  • 15:00 Yoga Nidra
  • 16:00 Yoga Therapy or additional yoga class
  • 17:00 Meditation
  • 17:30 Dinner
  • Before sleep: cleansing procedures.
  • During the day there is also Su Djok session.

Instructors

Sofya Linkova
Ashtanga Primary Series (Ashtanga Yoga)
Yoga Alliance E-RYT 200 (Ashtanga Yoga)
Yoga Alliance International (Ashtanga Yoga)
Sofya is studying under the guidance of R. Sharat Jois at Sri K. Pattabhi Jois Institute in Mysore, India - the place where Ashtanga yoga as a set or asana and pranayama practices was systematized and kept preserved. There in Mysore she was also studying Ayurveda, Sanskrit and ancient yogic texts. She was also trained and certified as Asana and Pranayama teacher at Tattvaa Yoga School in Rishikesh, India. As a Yoga teacher Sofya is also affiliated to Yoga Alliance International. She is known for her warm and light way of teaching yoga, which creates a special atmosphere in her classes.
Rich
Ashtanga Primary Series (Ashtanga Yoga)
Yoga Alliance E-RYT 200 (Ashtanga Yoga)
Yoga Alliance International (Ashtanga Yoga)
His passion to personal development brought him to meet and learn from different teachers in Europe, India, Russia, Kazakhstan and Thailand, over the years he has been exploring asana and pranayama practice, kriyas, meditation, ayurveda, reiki, su djok, cold water treatment and art of cooking health food. Rich is famous with warm and personal approach to the teaching of yoga. He is talented with a special natural vision of students needs which allows him to guide them in their practice in a right direction to achieve the best result on their path of yoga.

Retreat location

This retreat will take place in Phuket, on Phuket Island, Thailand.

Nearby places

  • Kata Beach - 10 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

One of the most important factors that contribute to the successful completion of this retreat is food. A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers and pregnant or breast-feeding women.

The retreat offers a wide range of meals based on the knowledge of the qualities of ingredients. Thus, you will be provided with mostly alkaline, Sattvic food. You are advised to pay special attention to this aspect, as following the healthy diet is a big step forward and failing to keep the diet due to a momentary weakness of will is big jump back!

The food plan is created individually for each person according to the recommendations given by the on-site Ayurveda nutrition expert and other specialists. All food offered is guaranteed to be pure and natural and has no GMO products, pesticides, carcinogens or other harmful additives.

Fruit salads

Fruit salad with almonds, green, honey, broom or papaya.

Vegetable salads

Beetroot, carrot, green, celery, cucumber, radish, cabbage or avocado salad.

Vegetables

Cauliflower, baked pumpkin, broccoli, stewed zucchini, stewed eggplant, stewed okra, mashed sweet potato, braise green beans or tofu scramble.

Soups

Lentil, beetroot, pumpkin, green asparagus, mushroom, clear vegetables or spinach soup.

Grains

Quinoa, amaranth, couscous, buckwheat, lentil, pearl barley, chickpeas or black rice.

Juices

Wheatgrass, beetroot carrot, cucumber, watermelon, apple, cabbage or coconut.

Smoothies

Glowing green, Zanzibar, tropical, watermelon, green detox, cucumber spinach or mango.

The following meals are included:

  • Brunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore the beaches of Phuket
  • Shopping
  • Visit Big Buddha of Phuket
  • Walk to Wat Chalong Temple

Spa treatments

Massages are included in this retreat.

What's included

  • 14 nights luxurious accommodation
  • All daily nutritious vegetarian meals
  • An wide range of complex therapy procedures and treatments
  • Daily yoga practice (Ashtanga, Vinyasa and Yoga Nidra)
  • Daily guided breathing exercises
  • Mediation sessions every day
  • Personalized treatment and self-development plan for post-retreat therapies

What's not included

  • * Excursions and tours
  • *Transportation to the beaches

How to get there

Recommended Airports

Driving directions

Traditional Ashtanga Yoga Shala Phuket is located in Land & House Park at Clubhouse building. Following Chaofa road just turn right before Wat Tai (Temple) and go toward security check post at the entrance of Land & House Park. Sign your name at the security post and drive straight towards Clubhouse.

Arrival by airplane

You will be flying into Phuket International Airport (HKT).

Distances

Phuket International Airport (HKT) - 1 hour

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
Overall impression
15 days / 14 nights
from --

Select your package:

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

Why choose BookYogaRetreats.com

Best Price Guaranteed
6535 Yoga Retreats Worldwide
Friendly and Fast Customer Service
Offers for every budget
Don't miss out, join our mailing list and get updates & special offers!
Served by www02:8001