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TAYSP offers the ideal program for beginners as well as for experienced practitioners. Discover new information and develop useful skills for your yoga practice. This intensive yoga course is not complete without focusing on work with the mind. Asana, pranayama and kriyas require a deep concentration students get additional experience and training in yoga Nidra and meditation. It helps to change the habitual patterns of the mind which is essential for self-development and inner growth.
TAYSP accommodates their guests in a private single or double occupancy room close to Land and House Park which is 5-7 minutes' walk to the Yoga Shala.
This program is an immersion into traditional Ashtanga Yoga practice. During this retreat, you will study the main aspects and principles of Ashtanga yoga, implementing knowledge into practice. You will build a solid practice based on Vinyasa system, applying bandhas, drishti, and using ujjayi breath. You will discover the foundation of each asana and its modifications, body alignment, therapeutic effect of asanas, and additional trainings for building strength and flexibility to improve the practice.
You will take a journey to explore the inner and outer sequence of Ashtanga yoga primary series to make a daily asana practice a meditation experience. The retreat also includes training in pranayama practice. Students will be guided to practice a number of pranayama techniques consistently, taking time to deepen the understanding of this ancient practice and strengthening breath control.
During the retreat, you will learn kriya techniques (ancient purification exercises which help to purify the body and prepare yourself for pranayama and asana practice). Students will be provided with basic equipment for these cleansing practices.
This retreat would not be complete without focusing on mind work. Even the asana, pranayama, and kriya require a deep concentration, while students get additional experience and training in yoga Nidra and meditation. It will help to change the habitual patterns of the mind, essential for self-development and inner growth. Students will also be introduced to yoga philosophy and main ancient yoga texts, as it gives a strong theoretical foundation of the practice.
Please note that the schedule may and will be changed due to the number of circumstances.
Sofya is studying under the guidance of R. Sharat Jois at Sri K. Pattabhi Jois Institute in Mysore, India - the place where Ashtanga yoga, as a set of asana and pranayama practices, was systematized and preserved. There in Mysore, she was also studying Ayurveda, Sanskrit, and ancient yogic texts. She was also trained and certified as an asana and pranayama teacher at Tattvaa Yoga School in Rishikesh, India. As a yoga teacher, she is known for her warm and light way of teaching yoga, which creates a special atmosphere in her classes.
Rich's passion for personal development brought him to meet and learn from different teachers in Europe, India, Russia, Kazakhstan, and Thailand, over the years he has been exploring asana and pranayama practice, Kriyas, meditation, Ayurveda, Reiki, Su Jok, cold water treatment and art of cooking healthy food. Rich is famous for his warm and personal approach to the teaching of yoga. He is talented with a special natural vision of students' needs which allows him to guide them in their practice in the right direction to achieve the best result on their path of yoga.
Click to see more vegetarian-friendly Yoga Retreats
During the course healthy vegetarian food is provided. To experience the good effects of the yogic lifestyle, please do not bring meat from outside to eat. In a case if student has any allergy or intolerance to any kinds of food, please inform TAYSP so the diet will be adjusted accordingly.
The following treatments are available for the additional charge: Thai massage, oil massage, foot massage, deep tissue massage, facial treatments, body scrub, and waxing.
Phuket International Airport
30 km
Transfer available for additional US$ 19 per person
Please book your flight to arrive at Phuket International Airport (HKT).
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