(No availability) 24 Day 200-Hour Hatha, Ashtanga, Vinyasa, and Ayurveda Yoga Teacher Training Course in Rishikesh
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India Yoga Teacher Training
Tattvaa Yogashala offers this yoga teacher training in India for practitioners looking to explore and deepen their practices, learn the art of teaching, and participate in the ancient science of Hatha yoga. The course will focus on Hatha, Ashtanga and Vinyasa Flow, pranayama, meditation, yoga philosophy, yoga anatomy and physiology, Kundalini, Ayurveda, mantra chanting, and much more. This program will help in promoting harmony within you. Enroll now to gain a deep understanding of yoga according to ancient scriptures and how it can be used for self-awakening and helping others.
Meet the instructors
Highlights
- Daily asana, meditation, pranayama, and mantra chanting
- Focus on Hatha yoga, Mysore-style Ashtanga yoga, and Vinyasa Flow
- Participate in sound healing session and Ayurveda session
- Understand the basics of Kundalini with Kundalini yoga session
- Eligible to register with Yoga Alliance upon completion
- 23 nights’ accommodation + 2 vegetarian / vegan meals
- Airport transfer from Dehradun Airport
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Indira Gandhi International Airport (US$ 100 per person)
Accommodation
People come to Tattvaa Yogashala from different parts of the world, and Tattva Yogashala takes care of their needs. This course is not only about the promises of a sattvic lifestyle, Tattva Yogashala even provides comfortable accommodations to you.
There are many shared and private rooms in Tattvaa Yogashala. At the accommodation, you'll find cozy rooms with refreshing showers, ample storage space, and complimentary Wi-Fi.
Guests have choice to choose from private, twin-shared accommodation, triple-shared accommodation, and quad-shared accommodation where the following facilities will be provided:
- Simple and clean accommodation are provided with options of Private accommodation and shared accommodation
- All rooms are attached with private bathroom and western toilet with hot and cold shower facility.
- Two pure vegetarian and vegan meals are provided.
- 24*7 RO filtered drinking water
- 24*7 wi-fi is available
You can request to change your room if you are not pleased with your accommodation and the school will do their best to find a better space for you.
The dedicated management team ensures a clean and harmonious atmosphere throughout your stay, allowing you to fully immerse yourself in the natural beauty of the surroundings. This provides the ideal backdrop for practicing yoga outdoors while gazing upon the awe-inspiring Himalayas and the sacred Ganges, making it an idyllic setting to call home during your stay.
Program
200 hour yoga teacher training certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
200 hour yoga teacher training course introduction
Are you passionate about yoga, and want to change the lives of many towards a more empowered state of being? Then transform this passion into a rewarding career by becoming a registered yoga teacher by completing a 200 hour yoga teacher training program in India.
Tattvaa Yogashala’s 24 days yoga teacher training courses are comprised of small groups of up to 15 people, in order to give right opportunity to their students to get personalized attention from the teachers.
At the holy city of Rishikesh, known for its breathtaking scenic beauty and for its enchanting spiritual vibe, the affordable 200 hour yoga teacher training program is the first step to begin your journey towards mental and physical enhancement.
The course spans 24 days, where you'll dive into different aspects of yoga and meditation. The program is designed to help students become skilled and knowledgeable yoga teachers. The course is suitable for beginners as well as experienced practitioners.
During your stay, you will experience a gratifying transformational and personal growth opportunity, and share some of the most memorable moments in your life with fellow like-minded people, connected in the path of yoga, uplifting consciousness, and healing humanity.
What you will get during 200 hour yoga teacher training course?
- Welcome ceremony / fire ceremony
- 200 hour yoga course manual
- Jal neti pot
- Rubber neti
- Tattvaa Yogashala School t-shirt and bag
- On day 24th - certificate of completion and eligibility to register with Yoga Alliance and teach yoga anywhere in the world
Who can join this affordable 200 hour yoga teacher training course?
Tattvaa Yogashala offers an affordable 200-hour yoga teacher training course accredited by Yoga Alliance USA, covering Hatha yoga, mantra chanting, shatkarmas, Ashtanga Vinyasa yoga, anatomy, yoga philosophy, Kundalini yoga, Reiki, and Ayurveda. The 24-day course includes accommodation, meals, weekend activities, and free airport transport to Tattvaa Togashala.
Budget friendly 200 hours yoga teacher training course is for everyone who would like to enhance their yoga knowledge in their practice while understanding its right technique and understanding traditional philosophy behind it.
If you are a yoga teacher and want to deepen your knowledge about right technique behind every posture then this is the right course for you.
Tattvaa Yogashala offers this 200-hour yoga teacher training in India for practitioners looking to explore and deepen their practices, learn the art of teaching, and participate in the ancient science of Hatha yoga. If you wish to become a Yoga Alliance Certified Yoga Teacher and want to study yoga in its place of source, Rishikesh at Tattvaa Yogashala, you are making the best choice for yourself and your future.
If you are just a beginner and want to enter the world of yoga and at the same time want expand their knowledge from a holistic point of view, then this remarkable journey is for you.
What are the highlights of this 200 hour yoga teacher training in India?
- Yog Gurus or Teachers at Tattvaa Yogashala have more than decades of experience
- Tattvaa Yogashala is the first and oldest Ashtanga Yoga school in Rishikesh with more than 2 decades of experience
- All are welcome at Tattvaa Yogashala who want to learn yoga in traditional way
- Mixture of Modern belief of Science and Ancient scriptures of Vedas
- Assistance after the completion of the course
Prerequisites of the 200 hour yoga teacher training course:
- Dedication and discipline
- The consumption of meat, fish, eggs, alcohol, tobacco, and drugs is prohibited on the school premises
- Nudity is strictly prohibited
- Recommended readings before the course
What makes this program one of a kind
- Opening Fire Ceremony
- Direct Teachings from Sincere and experienced teachers
- A deeper understanding of asanas
- An inspiring and welcoming community
- Recitations of sacred mantras
Affordable yoga teacher training in Rishikesh - What will you gain?
Rishikesh, known as the yoga capital of the world is the birth place of yoga where all the great saints and sages have taken birth and given us the right knowledge of Yoga and how anyone can connect with higher consciousness.
Tattvaa Yogashala's traditional yoga teacher training program in Rishikesh is meticulously designed to empower individuals with the knowledge and skills to become confident yoga practitioners and teachers. Immerse yourself in the Himalayan tradition with a disciplined routine, organic vegetarian food, and exposure to North Indian Hindu traditions.
- A perfect blend of theory and practical training developing a well-rounded knowledge of yoga
- Providing an entry point for the beginners as well as advanced practitioners
- Providing a professional training to upgrade yourself as a certified yoga teacher
- Opportunity to develop lifelong friendship with the fellow students of Tattvaa Yogashala
- Learn the traditional knowledge of Hatha Yoga, Ashtanga Yoga, Pranayama, Yog Nidra, meditation, yogic lifestyle, Ayurveda, Kundalini Yoga and much more
- An opportunity to connect with your soul with Traditional Mantra Healing Session
200 hour yoga teacher training course in Rishikesh – What different Yoga Styles you will learn
What is Hatha Yoga?
Hatha Yoga is widely practiced form of yoga using physical techniques to preserve channel vital energy in our body. Hatha consists of two words Ha + Tha. The word “ha” means sun, “tha” means moon. “Hatha” means the Yoga to bring balance between the sun and the moon in our body.
What are the benefits of practicing Hatha Yoga?
- It improves mobility in the joints and improves flexibility in the body's connective tissues
- It improves metabolism and blood flow in the spinal cord and brain nerves
- It enhances the energy levels and the overall range of motion of the body
- It helps to calm down the senses and sharpen the focus
- It removes anxiety and depression by bringing balance to the emotions
What is Ashtanga Yoga?
Ashtanga Yoga is a dynamic form of Hatha Yoga which emphasizes on synchronization of breath with movement. It demands physical strength, flexibility, and endurance, incorporating various postures, breathing techniques, and meditation. Despite being a physical practice, Ashtanga yoga promotes mental clarity and inner peace, making it a challenging workout.
What are the benefits of practicing Ashtanga Yoga?
Ashtanga yoga has several mental and physical benefits, including enhanced strength and flexibility, reduced stress, greater cardiovascular fitness, improved focus and attention, mindfulness promotion, and immunity boost.
It combines postures, breathing methods, meditation, and breath synchronization with movement to promote a more present and attentive state.
What is Vinyasa Yoga?
Commonly known as Flow Yoga is a modern format which synchronize movement with breath. Vinyasa yoga is beneficial to one's health since it reduces stress, promotes heart health, and is suitable for people of all fitness levels.
What are the benefits of practicing Vinyasa Yoga?
Vinyasa yoga is a modern type of yoga that focuses on linking movement with breath. It boosts strength, heart health, balance, core strength, flexibility, and movement range. It eases stress and anxiety with breath techniques and meditation, eases tension for relaxation, and enhances sleep by reducing stress and promoting calmness.
What is Kundalini Yoga?
Kundalini Yoga awakens dormant energy at the bottom of spine. It combines physical poses, breathing techniques, meditation, and chanting to boost physical, mental, and spiritual health while enhancing focus, concentration, and mindfulness.
What are the benefits of Kundalini Yoga?
Kundalini yoga improves your physical, mental, and spiritual health. This practice includes different poses, breathing exercises, meditation, and self-awareness. It also supports spiritual growth by guiding kundalini energy through your body's seven chakras, which can lead to enlightenment.
What is Restorative Yoga Therapy?
Restorative yoga therapy is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels.
What are the benefits of Restorative Yoga therapy?
Restorative yoga therapy is gentle on the body, emphasizing supported postures and props to encourage comfort and ease during the practice. As a holistic approach to wellness, engaging in restorative yoga can lead to an overall improvement in one's physical and mental well-being, offering a sanctuary for relaxation and rejuvenation.
200 Hour Yoga Teacher Training Course Highlights
- Mantra Chanting
- Hatha Yoga
- Ashtanga Yoga
- Vinyasa Yoga
- Restorative Yoga Therapy
- Pranayama
- Mudras
- Bandhas
- Shatkarmas
- Meditation
- Yoga History and Philosophy
- Anatomy and Physiology
- Yogic Lifestyle
- Yog Nidra
- Teaching Methodology
- Kundalini Yoga Session
- Sound Healing
- Traditional Mantra Healing Session
- Ayurveda Session
200 hour Yoga Teacher Training Syllabus
Hatha Yoga
Hatha yoga is one of the most ancient branches of yoga, with a history dating back over a thousand years. Hatha yoga Sessions are rooted in ancient practices evolving your consciousness to higher understanding.
What will you gain?
- Focus on refining alignment
- Find your strength while holding poses for an extended period
- Synchronizing Breath with Asana Movement
- Attain flexibility with forward and back bending asanas
- Enhance concentration with balancing asanas
- Understand the benefits of Inversion asanas on mind and body
What you will learn during 4 weeks?
Week 1: Introduction to Hatha Yoga and Foundational Asanas
- History and Philosophy of Hatha Yoga
- Introduction to Ancient Scriptures
- Aim and Objectives of Hatha Yoga
Week 2: Deepening of Asana Practice
- Focus on refining alignment
- Find your strength while holding poses for extended period
- Synchronizing Breath with Asana Movement
Week 3: Connecting Asana Practice with Inner Peace
- Attain flexibility with forward and back bending asanas
- Enhance concentration with balancing asanas
- Understand the benefits of Inversion asanas on mind and body
Week 4: Introduction to Teaching Methodology
- Explore different variations of asanas to deepen your practice
- Develop mindfulness as you navigate in asanas
- Introducing proper sequencing for planning a class
Hatha Asana Sequence
- Pawanmukta Asana Series A
- Pawanmukta Asana Series B
- Standing Series
- Tadasana (Palm Pose)
- Tiryaka Tadasana (Swaying Palm Pose)
- Utkatasana (Chair Pose)
- Hasta Vriksasana (One Handed Tree Pose)
- Vrksasana (Tree Pose)
- Natarajasana (Lord Shiva Pose)
- Padangusthasana (Big Toe Pose)
- Pada Hastasana (Hand Under Foot Pose)
- Uttanasana (Standing Forward Pose)
- Garudasana (Eagle Pose)
- Virabhadrasana (Warrior Pose A)
- Virabhadrasana (Warrior Pose B)
- Ardha Chandrasana (Half Moon Pose)
- Trikonasana (Triangle Pose)
- Ekapadangusthasana (Perineum Pressure Pose)
- Sirsasana (Head Stand)
Sitting Series
- Vajrasana (Diamond Pose)
- Simhagarjasana (Roaring Lion Pose)
- Marjari – Asana (Cat Stretch Pose)
- Ardh Ushtrasana (Half Camel Pose)
- Ushtrasana (Camel Pose)
- Supta Vajrasana (Reclined Thunderbolt Pose)
- Ardha Kurmasana (Half Tortoise Pose)
- Sasangasana (Rabbit Pose)
- Balasana (Child Pose)
- Janusirasana (Head to Knee Pose)
- Parivritti Janu Sirshasana (Spiraled Head to Knee Pose)
- Vipareeta Karani Asana (Inverted Pose)
- Gomukhasana (Cow Face Pose)
- Paschimottanasana (Seated Forward Bend A)
- Paschimottanasana (Seated Forward Bend B)
- Mandukasana (Frog Pose)
- Naukasana (Boat Pose)
- Ardha Matsyendrasana (Half Spinal Twist)
- Matsyendrasana (Full Spinal twist)
- Matsyasana (Fish Pose)
- Mayurasana (Peacock Pose A)
- Kurmasana (Tortoise Pose A)
- Yoga Nidrasana (Yogic Sleep Pose)
- Sukhasana (Easy Pose)
- Swastikasana (Auspicious Pose)
- Ardha Padmasana (Half Lotus Pose)
- Padmasana (Lotus Pose)
- Utthita Padmasana (Raised Lotus Pose)
- Shashank Bhujangasana (Striking Cobra Pose)
- Baka Dhayanasana (Patient Crane Pose)
Prone Series
- Advasana (Reverse Corpse Pose)
- Makarsana (Crocodile Pose)
- Bhujangasana (Cobra Pose)
- Tiryaka Bhujangasana (Twisting Cobra Pose)
- Ardh Salabhasana (Half Locust Pose)
- Salabhasana (Locust Pose)
- Dhanurasana (Bow Pose)
Supine Series
- Eka Pada Pavanamuktasana (Half wind Reliving Pose)
- Pavanamuktasana (Wind Reliving Pose)
- Setu Bandasana (Bridge Pose)
- Halasana (Plow Pose)
- Karnapitasana (Ear Pressure Pose)
- Sarvangasana (shoulder Stand)
- Shavasana (Corpse Pose)
Ashtanga Yoga
K. Pattabhi Jois developed a modern-day form called Ashtanga Vinyasa in the mid-20th century, an energetic practice of mindful movements with breath awareness. In a 200-hour yoga teacher training course, the first series of Ashtanga yoga is taught in a systematic manner help you in achieving your goal.
What will you gain?
- Introduction of Primary Series of Ashtanga Yoga
- Role of Drishti in every asana
- Synchronizing breath with asanas
- Doing Bandhas in Asanas
- Transitioning to self-practice
- Detoxifying and purifying body with asanas
What will you learn during 4 Weeks?
Week 1: Introduction to Ashtanga Yoga
- Origin and History of Ashtanga Yoga
- Introducing Primary Series
- Awakening the fire within
Week 2: Exploring the Primary Series
- Role of Drishti during asanas
- Synchronizing breath with asanas
- Doing Bandhas in asanas
Week 3: Progressing through Primary Series
- Posture Adjustments
- Proper use of props and yoga instrument
- Detoxifying & purifying body with asanas
Week 4: Learn to teach in Mysore Method
- Transitioning to self-practice
- Learning to provide guidance in the Mysore tradition
- Guiding students effectively and safely
Ashtanga Yoga Sequence
- Ashtanga Surya Namaskar – A, B, C
- Ashtanga Standing Pose – Forward Bend, Side Stretch, Leg Stretch, Balance
- Ashtanga Beginner Strength Pose – Forward Bend, Twisting, Abs Strength
- Ashtanga Finishing Pose – Back Bend, Upside Down, Cooling Pose
Standing poses
- Surya Namaskar A (Sun Salutation A)
- Surya Namaskar B (Sun Salutation B)
- Padangusthasana (Hand to Big Toe Pose)
- Pada Hastasna (Hands Under feet)
- Trikonasana (Triangle Pose)
- Parivritta Trikonasana (Revolved Triangle)
- Utthita Parsvakonasana (extended Side Angle)
- Parivritta Parsvakonasana (Revolved Side Angle)
- Prasarita Padottanasana (Wide Leg Forward Fold)
- Parsvottonasana (Side Intense Stretch)
- Utthita Hasta Padangusthasana (Extended Hand to Big Toe)
- Ardha Baddha Padma Uttanasana (Half Bound Lotus Intense Stretch)
- Utkatasana (Fierce Pose)
- Virabhadrasana 1 (Warrior)
- Virabhadrasana 2 (Warrior)
Seated poses
- Dandasana (Staff Pose)
- Paschimottanasana (West Intense Stretch)
- Purvottanasana (East Intense Stretch)
- Ardh Badhha Padma Paschimottanasana (Bound Lotus Version)
- Trianga Mukaikapada Paschimottanasana (One leg folded forward fold)
- Janu Sirsasana (Head to Knee Pose) A, B, C
- Marichyasana A, B, C and D
- Navasana (Boat Pose)
- Bhujapidasana (Arm Pressure Pose)
- Kurmasana (Tortoise)
- Supta Kurmasana (Reclining Tortoise)
- Garbha Pindasana (Embryo in the Womb)
- Kukkutasana (Rooster Pose)
- Baddha Konasana (Bound Angle Upright Fold)
- Upavista Konasana (Wide Angle Seated Forward)
- Supta Konasana (Reclining Angle Pose)
- Supta Padangustasana (Reclining Bog Toe Pose A and B)
- Ubhaya Padangustasana (Both Big Toes Pose)
- Urdvaha Mukha Paschimottanasana (Upward Facing Paschimo)
- Setu Bandhasana (Bridge Building Pose)
Finishing sequence
- Urdvha Dhanurasana (Upward Bow)
- Paschimottanasana (Intense Stretch)
- Savasana (Corpse Pose)
- Salamba Sarvangasana (Shoulder Stand)
- Halasana (Plow)
- Karnapidasana (Ear Pressure)
- Urdvha Padmasana (Upward Lotus)
- Pindasana in Sarvangasana (Embryo Pose)
- Matsyasana (Fish Pose)
- Uttana Padasana (Intense Stretched Feet or Legs)
- Sirsasana (Headstand)
- Balasana (Child’s Pose)
The final
- Baddha Padmasana (Bound Lotus and Bow)
- Padmasana (Lotus)
- Tolasana (Uplifting Scales)
- Savasana (Corpse Pose)
Restorative Yoga Therapy:
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. Restorative yoga is suitable for practitioners of all levels. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
Benefits of Restorative Yoga:
- Increased Relaxation
- Better Sleep
- Reduced Pain
- Improved Well-being
- Gentle on the body
Pranayama
Pranayama equips practitioner with a comprehensive understanding of breath control techniques and their effects on the mind and body emphasizing the integration for holistic well-being and spiritual growth.
What will you learn?
- Introduction to Pranayama
- Breathing and connection with the prana
- Importance and benefits of Pranayama
- Preparing yourself to practice Pranayama
- Sitting Postures for Pranayama
- Understanding the different aspects of breathing
- Understanding all about nostril and activating them
- How does the prana flow
- Functions and level of pranas
- Balancing the Pranas
- Breath Retention
- Prana Connection with Chakras
- Beginner and Intermediate Practices of Pranayama
List of Pranayama
- Diaphragmatic Breathing
- Thoracic Breathing
- Clavicular Breathing
- Yogic Breathing
- Surya Bhedi pranayama
- Chandra bhedi pranayama
- Nadi Shodhana pranayama
- Shitali pranayama
- Shitkari pranayama
- Bhastrika pranayama
- Kapalbhati Pranayama
- Ujjayi pranayama
- Bhramari pranayama
Pranayama and Meditative Postures
- Sukhasana (Easy Pose)
- Ardha Padmasana (Half-lotus)
- Swastikasana (Auspicious Pose)
- Siddhasana (Accomplish pose)
Mudras
Mudras are the divine gestures that channel and distribute prana in the body. Most of the mudras are performed by hand. Practitioner can have immense benefits from mudras if they are performed in the right manner under the guidance of an expert.
What will you learn?
- The secret of mudras
- The position of different elements in your hands
- The importance of mudra
- The advantages of mudras
List of Mudras
- Jnana mudra
- Chin mudra
- Dhyana mudra
- Yoni mudra
- Bhairava mudra
- Nasikagra drishti mudra
- Vairagya mudra (dispassion)
- Abhaya mudra (blessing, fearlessness)
- Vayu mudra (air)
- Pran mudra (prana)
- Prithvi mudra (Earth)
- Surya mudra (Sun)
- Varun mudra (God of water)
Bandhas
While doing yoga, your body generates a lot of energy or prana. With mudra, channel this energy and with bandhas, control and maintain it in the body to prevent it from draining. When done right, the bandhas can also help awaken the Kundalini.
What you will learn?
- Meaning of Bandhas and its importance
- Draining of Pranas and how to retain them
- Understanding the chakras and the role of Bandhas
- Benefits and risks of the practices
- Practices (for beginners and intermediate level)
List of Bandhas
- Agnisar (for Uddiyana preparation)
- Bahir kumbhaka (external retention)
- Antar kumbhaka (internal retention)
- Ashwini mudra
- Vajroli mudra
- Mula bandha
- Uddiyana bandha
- Jalandhara bandha
- Maha bandha
Shatkarmas or Yogic Cleansing
Shatkarma is a series of six types of cleansing activities that help with physical, emotional, mental, and spiritual cleansing. Cleansing your body is a fundamental step toward working on your yoga journey.
What will you learn?
- What is Shatkarma
- Benefits and risks of Shatkarma
- Who should practice and who should not
- Preparation to shatkarma
- Practices post shatkarma
List of Shatkarma Practices
- Nadi cleansing
- Jala Neti
- Rubber Neti
- Kapalbhati
- Nauli
- Shankh Prakshalana
- Dhauti
- Trataka
Meditation
Yoga asanas make the body stable and pranayama soothes the nervous system, thus preparing the flow of prana to be channelized effectively and making it easier for the mind to focus. Practicing pratyahara, or the controlling of sense further facilitates control of the mind which is the preparation for meditation. You will understand the right way of starting to practice meditation through concentration.
What you will learn?
- Introduction to Dharana, Dhyana, and Samadhi
- History and philosophy of meditation
- Preparation of Meditation
- Aim and Objective of Meditation
- What meditation is and what it’s not
- Meditation traditions
- Correct sitting posture
- Role of diaphragmatic breathing
- Correct breathing during meditation
List of Meditation Techniques
- Traditional Himalayan meditation
- Om Mantra meditation
- Breath awareness (Anapana)
- Trataka meditation
- Osho Dynamic meditation
- Silent meditation
- Practice Japa Ajapa meditation
- Antar Mouna Dhyana meditation
- Chakra awareness
- Kirtan meditation evening
- Active meditation
Yoga History and Philosophy
Understanding the history and philosophy of yoga not only helps you to grasp the deep meaning Yoga has in our life but also helps you integrate the philosophy into your life. Various ancient philosophies will be introduced to you like Bhagwat Geeta, Hatha Yoga Pradipika, Patanjali Yoga Sutra and much more. Through a well-rounded approach, you will establish a strong foundation on how to lead a yogic life.
What you will learn in 4 weeks?
Week 1: Introduction to yoga philosophy
- Defining yoga and its historical roots
- Exploring various paths of yoga
- Meaning and purpose of Indian philosophy
- Introduction to the ancient scriptures of yoga and spirituality
- Introduction to Shatkarmas
- Introduction to yogic diet
Week 2: Introduction to Yoga Sutras of Patanjali
- Patanjali and his teachings
- Understanding the Yoga Sutras
- Understanding the Eight Limbs of Yoga
- Yamas and Niyamas
- Philosophy of Asana and Pranayama
- The Science behind karma
Week 3: Introduction to Dharna, Dhyana, and Samadhi
- Understanding the Higher Limbs
- Dharana, Dhayana, & Samadhi
- Mind and how to control it
- Introduction to Upanishad and Bhagavat Geeta
Week 4: Exploring the wisdom of yoga
- Concept of Pancha Koshas
- Tri-Gunas (qualities of material nature)
- Chakras – Energy centres of the body
- Nadis – Channels of energy
- Kundalini
Anatomy and Physiology
Physical Anatomy
Physical yoga anatomy is an essential subject for ensuring a safe, effective, and personalized yoga practice. Empowering the new certified yoga teachers with the skills needed to guide students safely and effectively.
What will you learn?
- Understanding the basic anatomical terminology
- Skeletal system
- Muscular system
- Respiratory system
- Circulatory system
- Spinal anatomy
- Anatomy of upper extremities (Shoulder area)
- Anatomy of lower extremities (pelvic area)
Spiritual Anatomy
Spiritual anatomy deals with the subtle and energetic aspects of the self exploring the connections between the physical body, mind, and the spiritual dimensions for holistic growth.
What will you learn?
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Source of All Creativity)
- Pancha kosha (5 Layers)
- Pancha Mahabhuta (5 Elements and Body Structure)
- Tri-Guna (Three Attributes)
Yogic Lifestyle
Yoga is not only set of postures to keep you fit but also a holistic lifestyle and philosophy that enhances one's mind, body, and soul. A yogi's lifestyle opens doors for every individual to the highest form of knowledge.
What you will learn?
- What is a Yogic Lifestyle?
- Who is a Yogi?
- Why everyone needs a good lifestyle?
- Importance of Yogic lifestyle
- Why yogis prefer vegetarian and vegan diet?
- Morning and Evening routine of a yogi
- Introduction to yogic diet?
- How a yogi should behave with others?
- How to live according to the principles of Yamas & Niyamas?
- Sleep cycle of a yogi and how a yogi should prepare themselves for sleep?
Yog Nidra – Psychic Sleep
Yoga Nidra (psychic sleep) is sleeping in awareness in such a way that takes you from a conscious state to a superconscious state of awareness. The goal is to shut out the five senses so the mind can attain pratyahara.
What will you learn?
- Meaning and basics of Yoga Nidra
- Purpose of Yoga Nidra
- Various schools and traditions of Yoga Nidra
- Tantric origin
- Lifestyle and rules for practitioners
- Benefits and risks
- Difference between meditation and Yoga Nidra
- Yoga Nidra experience
- Healing with Yoga Nidra
- Three-body awareness
- The four states of consciousness
- Different stages of Yoga Nidra
- Stress relaxation
Teaching Methodology
It is not enough to learn and practice yoga to be a great yoga teacher. Teaching yoga is an art as it can change lives so a lot of preparation and skills go into it.
What will you learn?
- Blending traditional teaching methods with modern outlook prioritizing holistic approach in teaching.
- Crafting an engaging curriculum
- Connection and empathy
- Efficiency in class management
- Safety and effectiveness
- How to avoid injuries
- Preparing yourself mentally and emotionally before teaching
- Keeping a positive attitude during and after the practice
- Developing step-by-step class structures
- Proper adjustments with and without yoga props
- Establishment of yogic personality
Evaluation:
You will get the certification at the end of the course after proper evaluation. The evaluation will be based on:
- Performance throughout the course
- Attendance
- Conduct
- Practical demonstration of the postures(test)
- Written tests (objective and subjective)
Additional Learning
Apart from the curriculum included above, the following are the various sessions that will be included when you join Tattvaa Yogashala for an all-inclusive approach to yoga. These sessions are not included in the 200 Hour Yoga Teacher Training Course rather complimentary sessions by Tattvaa Yogashala
Kundalini Yoga Session
Kundalini is the term for life force located at the base of the spine. Kundalini yoga is nothing but the practice of expanding and intensifying mindfulness and unraveling the concealed enthusiastic and spiritual-psychic potentials in aspirants. Kundalini awakening is called the ultimate form of yoga sadhana that is attained after steadily mastering the previous layers of yoga sadhana. This comprehensive training is based on the ancient philosophies of tantras and kriya yoga.
Sound Healing and Reiki
Sound healing has healing vibrations that are very powerful. It also helps you relax and calm your mind.
- Introduction to sound healing
- Sound healing and prana
- Therapeutic qualities
- Balancing chakras with sound healing
Traditional Mantra Healing Session
Mantra is considered to possess mystical and spiritual efficacy and is a powerful meditation and therapy tool. Mantras help you expand your mind and consciousness to connect it with supreme consciousness. Learn practices to give healing to others with the help of mantra to help them reconnect in a healthy and meaningful ways.
What will you learn?
- What is Mantra?
- Importance of mantra in your life
- Importance of personal mantra and its initiation
- Healing of body with mantras
- Use of mala in mantra recitation
- How will mantra will help you in your life?
- How mantra help in healing?
Mantra Chanting
- Ganesh Mantra
- Gayatri Mantra
- Shanti Mantra
- Mahamrityunjaya Mantra
- Guru Brahma Mantra
- Dhyana Mulam Mantra
- Om purnamadhah
- Krishna Mantra
- Shiv Mantra
Ayurveda
This comprehensive program combines the ancient practices of Yoga and Ayurveda to promote optimal health and happiness.
What will you learn?
- The Relationship Between Ayurveda and Yoga.
- The Basics of Ayurveda.
- The Tridosha and Triguna Concept.
- The Prakriti, or Constitution, of the Body.
- Your Daily Routine.
- The Seven Tissues of the Body.
- Agni, or the Digestive Fire- Toxins in the Body.
- The Six Tastes Handling Nutrients.
Know Your Yoga School in Rishikesh – Tattvaa Yogashala
If you want traditional 200-hour yoga teacher training in Rishikesh, then Tattvaa Yogashala is the right choice for you. The program is for beginners, intermediate yogis and for those who want in-depth authentic knowledge of yoga. Also, this program is for those who want to change their lifestyle with a disciplined routine, organic vegetarian food with daily practical and theoretical classes.
One more reason why you should choose to do yoga teacher training in India at Tattvaa Yogashala is that asanas focus on internal organs and the spine, whereas other styles focus on muscle groups and joints. Here are some reasons why you should choose this 200-hour Hatha yoga teacher training in India:
- All tools for completing yoga teachers' training to build a strong foundation and find their unique teaching style
- You will gain in-depth knowledge of yoga asana - yoga postures, pranayama - breathing techniques, mantra chanting or reciting, mudra - hand gestures, shatkriyas, and shatkarmas - cleansing techniques, Philosophy, Anatomy and Physiology, Ayurveda, Kundalini Yoga and much more.
- You will not just get an intensive but highly relaxing environment, which will turn you into a mindful teacher and develop your personality from within. In this beautiful setting, you will not just become tough as with your challenging curriculum but will enjoy the family vibes and joy you will get.
- Tattvaa Yogashala has been long-serving with practitioners and students worldwide for more than 15 years. They have trained more than over 12,000 yogis.
- It is located on the banks of the holy river Ganga in the most peaceful and natural place beside the Ram Jhula, a famous landmark bridge in the sacred city Rishikesh (the birthplace of yoga), 450 feet connecting Shivananda Ashram with Swargashram.
- Each day is crucial for you to grow, not just the appropriate yoga asanas and postures, but the daily schedule of the students is designed in such a way that drives them into making a habit of eating healthy, doing good, becoming more relaxed, and calm from inside out, and maintaining a yogic lifestyle for the rest of their lives.
Sample daily schedule of 200 hour yoga teacher training course
- 06:00 - 06:30 Herbal tea
- 07:00 - 07:30 Shatkarma and pranayama session
- 07:30 - 09:00 Traditional Hatha yoga session
- 09:00 - 09:30 Breakfast
- 10:15 - 11:15 Yoga History and Philosophy / yogic food and lifestyle
- 11:30 - 12:30 Yoga Anatomy / Ayurveda Session / Teaching Methodology
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Self study and rest
- 16:00 - 17:30 Ashtanga and Vinyasa yoga session
- 18:00 - 19:00 Traditional mantra healing meditation / Kirtan / Bhakti Yoga
- 19:30 - 20:00 Dinner
The schedule is subject to change and the final weekly schedule will be provided at the beginning of the course.
Included excursions
Excursions offer a vital dimension to your yoga journey, providing a well-rounded experience that extends beyond the yoga mat. Through these excursions, you not only rejuvenate your body and soul but also gain a profound appreciation for the traditions and landscapes that shape the yogic path.
Experience Holy Ganga Aarti Session, Kirtan, and movie nights
Begin your evenings with the mesmerizing Ganga Aarti, a spiritual ritual on the banks of the sacred river. Immerse yourself in a divine atmosphere that touches the soul. Follow this with spirited Kirtan sessions, where the collective singing of devotional songs uplifts your spirit.
Embrace the spiritual heritage of Rishikesh with temple visits
Set off on a journey to discover the spiritual heart of Rishikesh. Explore the ancient temples that dot the city, each with its own unique story and significance. Allow the spiritual ambiance to envelop you and leave with a deeper connection to the city's heritage.
Enjoy nature walks in the Himalayan foothills
The Himalayan foothills beckon, offering you the chance to connect with nature. Guided nature walks take you through lush forests, where the sweet songs of birds and the rustling of leaves provide a soothing backdrop.
Instructors
Kamal Singh
Yogi Kamal Singh, one of the best Ashtanga yoga teachers in India, is known for his motivating yoga classes at Tattvaa Yogashala - Rishikesh. A yoga class with Yogi Kamal includes powerful adjustments which safely teach students the depths of each asana. Yoga students come from around the world to take his classes and commonly practice with him for one or more months. Yogi Kamal Singh is a native of Rishikesh, born and raised in the yoga capital of the world. Following the strict instructions from his Guru, he traveled the country for five years, studying with yoga gurus all over India.
Sunil Sharma
Sunil Sharma trained in traditional and scientific yoga from Kaivalyadhama, Lonavala, one of the oldest Scientific Yoga Research Institute in the world. He has a master's degree in psychology and has an international diploma in guidance and counseling from the National Council Of Educational Research And Training and has been teaching mindfulness yoga since 2001. His classes are known for nurturing the holistic well-being of his students, empowering them to lead healthier, more fulfilling lives.
Upendra
Born and raised in a traditional Brahmin family in the holy city of Rishikesh, Yogi Upendra Ji was introduced to yoga and ancient scriptures in his early childhood by his father, a Sanskrit scholar. He decided to pursue his studies further, traveling to the Bihar School of Yoga in Munger to complete a certificate course before studying Vedanta at the Yoga Vedanta Forest Academy at Sivananda Ashram Rishikesh. Here, he surrendered himself to perfecting his teaching and yogic discipline under the guidance of his Guru Swami Vishwa Rupananda Saraswati.
Keshav Dev
Keshav Dav Ji, a distinguished spiritual teacher and practitioner, hails from the tranquil region of Amanguna near Rishikesh. Raised amidst the awe-inspiring Himalayas, he nurtured a profound fascination for philosophy, mystical yogas, and spirituality from an early age. Under the guidance of his esteemed mentor, Sri Asaram Ji, Keshav ji delved into the realms of Sanskrit and spiritual wisdom while tending to cows in the Himalayan forests. His spiritual quest led him to study under the tutelage of various masters, including Gorakshpith, where he refined his skills in traditional yoga.
Ritesh Bhatt
Ritesh Bhatt is a yoga teacher for last six years. He was born and raised in Rishikesh, Uttarakhand (also known as the world capital of Yoga). His journey of yoga started with Sivananda Saraswati Ashram in Rishikesh. Later he was trained under the tutelage of his guru, Acharya Shri Praveen Nair. “Understanding the Body” and then moving is the essence of his teaching.
Abhishek Negi
Abhishek Negi is a highly skilled yoga teacher with a Master's degree in Yoga from the Sanskrit University of Uttarakhand, India. He has been teaching yoga for the past five years, and is proficient in Hatha Yoga practices, Iyengar Yoga and Sivananda Yoga. Abhishek's teaching method emphasizes the importance of proper posture alignment, which he achieves through his deep understanding of human physiology. He helps his students learn the basics of human physiology so that they can balance their bodies while practicing asanas.
Cheena Verma
Meet Cheena Verma, a pranayama and meditation teacher with a 500-hour Yoga Alliance certification. Yoga has always been a significant part of her life, but what sets her apart is her deep commitment to helping people dealing with emotional and psychological challenges. In her classes, she seamlessly blends breathwork and distinctive meditation techniques, creating a special connection with her students on an emotional level. Through this unique approach, she offers a spiritual and transformative yoga experience, going beyond the physical aspects to support mental and emotional well-being.
Shikha Sharma
Shikha Sharma, a native of Delhi, began her journey into the world of yoga at the tender age of five under the guidance of her father. Despite pursuing further studies in commerce, her passion for yoga remained unwavering. It was not until the onset of the second wave of COVID-19 that she decided to delve deeper into her yogic path, ultimately earning a Master's degree in Yogic Science. Today, Shikha is a dedicated Hatha Yoga teacher, blending her academic knowledge with the wisdom passed down through generations, helping others discover the transformative power of yoga.
Naveen Bisht
Naveen Bisht is an accomplished yoga teacher who has been teaching at Tattvaa Yogashala for the past five years. He went on to study under some of the most respected teachers in India and has since become a highly skilled and knowledgeable practitioner. In his classes, Naveen brings a blend of traditional and modern approaches to yoga, focusing on alignment, breath, and mindfulness. He places a strong emphasis on proper technique and individualized instruction, ensuring that each student receives the guidance they need to reach their full potential.
Retreat location
The course will take place in Rishikesh, Uttarakhand, India.
About the Location
Tattvaa Yogashala is the school situated on the Banks of Holy Ganga River.
Step into the enchanting world of Tattvaa Yogashala, nestled in the holy city of Rishikesh, India, at the base of the majestic Himalayas. Here, the 24 day program offers you a journey that transcends the ordinary and immerses you in the extraordinary.
While in Rishikesh, you'll have the opportunity to experience various aspects of Indian culture. This may include picturesque sunrises and sunsets over the holy Ganges River, encounters with monkeys on trees and roads, the sight of docile cows wandering around, vibrant colors everywhere, and the availability of a wide variety of vegetarian food.
Distances from the famous places in Rishikesh
- Rameshwar Mandir, 490 meters
- Swarg Niwas Temple, 620 meters
- Laxman Jhula, 2 kilometers
- Ganga Beach Cafe, 2.1 kilometers
- Shri Satyanarayan Mandir, 2.3 kilometers
- Trayambakeshwar Temple, 4 kilometers
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Tattva Yogashala serves two vegetarian and Vegan meals daily, plus a snack with tea during your afternoon break. Please note that there will be no meals provided on your day off. To fully experience the benefits of yoga, you try to keep your stomach empty for practice times. The schedule does not allow more than two meals to be served during the day. You will find that your body will quickly adjust to the two meals as you will be doing a lot of other energizing practices. No one has ever been left starving. You may like to eat outside occasionally.
If so, please let the kitchen know at least one night before the meals are served, as traditional Indian food needs a lot of preparation time. Remember that eating out may increase your chances of getting sick. Sattvic lifestyle is incomplete without Sattvic Bhojan. It is extremely right to say that yogic food can bring huge changes in your life, because this kind of food is organic, and it brings peace to your body and mind.
This food is essential to relieving all the toxicity of your body parts. Tattva Yogashala prepares this food with a blend of yogic and Ayurvedic touches. It is super healthy for you, and it brings a boost of energy to perform daily tasks of life with more ease. If you have a special dietary requirement, please let them know in advance, and they will be happy to ensure that there is a suitable option for you.
They try their best to provide a variety of food and serve mainly a sattvic diet. If you have a particular dietary need, they can exclude milk products, honey, etc. Eggs and meat are not provided. Please do not bring meat or alcoholic beverages from outside so that you can fully experience the yogic lifestyle's beneficial effects.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Whole food
- Yogic
- Other dietary requirements on request
- Ayurvedic
Things to do (optional)
Rishikesh offers a rich tapestry of experiences, from spiritual and cultural exploration to adventure and relaxation, making it a versatile and vibrant destination.
- Visit temples: Rishikesh is home to numerous ancient temples, including the famous Triveni Ghat, Parmarth Niketan, and Bharat Mandir
- Ganga Aarti: Witness the mesmerizing Ganga Aarti ceremony at the banks of the Ganges River, a spiritually enriching experience
- Adventure sports: Rishikesh is renowned for its adventure activities such as white-water rafting, trekking, and zip-lining
- Ayurvedic treatments: Indulge in traditional Ayurvedic treatments and massages for relaxation and rejuvenation
- Explore Beatles ashram: Visit the iconic Beatles Ashram, where the band once stayed, and take in the graffiti art and tranquil surroundings
- Wildlife safari: Explore Rajaji National Park, a short drive from Rishikesh, to spot diverse wildlife and enjoy nature
- Camping: Experience camping by the riverside for a taste of the great outdoors
- Local markets: Stroll through the local markets to shop for handicrafts, jewellery, and spiritual items
- Visit neighboring towns: Explore nearby towns like Haridwar and Devprayag to delve deeper into the culture and history of the region
- Attend satsangs: Many ashrams offer Satsang (spiritual gatherings) with renowned spiritual leaders for spiritual growth
- Admire scenic views: Hike to Kunjapuri Temple or the Neer Garh Waterfall for breathtaking panoramic views of the Himalayas
- Eco-friendly practices: Engage in eco-friendly practices and participate in clean-up drives to preserve the natural beauty of Rishikesh
- Cafés and cuisine: Savor the local and international cuisine at the numerous cafés and restaurants, offering a range of vegetarian and vegan options
- Cross Laxman Jhula and Ram Jhula: These suspension bridges are iconic landmarks in Rishikesh and offer stunning views of the Ganges
- Himalayan hiking and trekking: Hike to mighty Himalayan villages to get firsthand experience of the local culture and cuisine.
Spa treatments
Rishikesh is an absolute delight for those fond of spa experiences. Visitors have the option to choose from a diverse range of massage treatments offered by establishments situated near the shala.
What's included
- Yoga sessions from Monday to Saturday
- Daily mantra chanting, meditation, asana, yoga anatomy, and yoga philosophy
- Introduction to yoga philosophy and yogic lifestyle
- Traditional healing mantra session
- Learn relaxation and meditation techniques
- Family-operated school for a family environment and safety
- Free sound healing session
- Free Kundalini yoga session
- Free emotional healing session to connect with your emotions in a positive way
- Beach yoga session
- Acro yoga sessions
- Holistic health with Ayurveda session
- Cultural evening activities and kirtan
- Movie nights (yoga documentary; manual, and teaching education program)
- Gurukul Yogashala's continuous support before and after your yoga training
- Certificate upon completion
- Half-day activities on weekends and guided excursions
- 23 nights accommodation
- 3 delicious and nutritious meals daily to keep you energized
- Purified Water and herbal tea available
- Pickup from Dehradun Airport
- Yoga bag, yoga T-shirt, course manual and teacher education program
- Stay connected with 24 hours Wi-Fi access
- Provided yoga mats, blocks, straps, and bolsters
What's not included
- Airfare
- Airport transfers
- Cab bookings (if required)
- Extra days
- Laundry facilities
How to get there
Recommended Airports
Jolly Grant Airport
15 km
Transfer included
Indira Gandhi International Airport
208 km
Transfer available for additional US$ 100 per person
Arrival by airplane
Please arrange your flight to arrive at Jolly Grant Airport (DED). You can book a flight from Indira Gandhi International Airport (DEL) to Jolly Grant Airport. Pick up from Jolly Grant Airport is included in the package. The price of the flight ticket varies depending on when you book it. From Dehradun airport the school will book a taxi for you. From the other nearby Aiports also like from Delhi Airport, the school can arrange the pick up for you.
Arrival by bus
You have the option to catch Volvo buses from Delhi to Rishikesh, but be aware that these buses usually cease operations after 9 p.m. The journey covers a distance of 250 kilometers and typically takes around 6 hours. However, delays are common due to traffic congestion, time factors, and occasional festival celebrations along the route
Arrival by train
Numerous trains operate between Rishikesh and Delhi. To ensure clarity on schedules and payments, it's recommended to book your tickets via the official Indian Railways government website or app. This helps avoid any potential confusion regarding timings and transactions.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
