8 Day Yoga and Meditation Retreat in Rishikesh, India with Ganga Aarti and River Rafting
Meditation and Yoga Retreat India
Join this adventurous yoga and meditation retreat in Rishikesh, India! Heal yourself in nature, mountains, waterfalls, and a peaceful environment. Enjoy the best that nature has to offer, such as rare migratory birds, a stunning view of the Ganges (venue is 50 steps to the river bank), and lush green forests. Do not miss this awesome sunrise and sunset as well.
Meet the instructors
Read more
Highlights
- Morning yoga and meditation sessions
- Pranayama session and bonfire seven dancing
- An introductory study of Indian philosophies including Sankhya and Vedanta
- Sound healing and mantra chanting session
- Relaxation techniques
- Kirtan and Satsang
- Sattvic meals, herbal tea, and snacks
- 7 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Jolly Grant Airport (US$ 29 per person)
Indira Gandhi International Airport (US$ 70 per person)
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges River. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also free Wi-Fi connection.
Double shared room
- 3 individual beds
- Fan, air conditioner
- Balcony / window
- Wardrobe
- Attached washroom
Private room
- 2 individual beds / one single bed
- Fan, air conditioner
- Balcony / window
- Wardrobe
- Attached washroom
Private room with air conditioner / heater
- 2 individual beds / 1 single bed
- Fan
- Balcony / window
- Wardrobe
- Attached washroom
Program
What Tarang Yoga Ashram offers:
- Daily yoga and meditation class
- Sattvic food along with detox drinks
- Outdoor excursions
- Riverside meditation
- Naturopathy on demand
- Ganga Aarti
- Indoor games
Daily schedule
- 07:30 - 09:00 Hatha yoga with joints and glands practices
- 09:00 - 10:00 Breakfast
- 10:00 - 12.00 Session I - Active meditation
- 12:00 - 12:30 Karma yoga (Seva)
- 13:00 - 14:30 Lunch
- 14.30 - 16.00 Free time / self-study/ self-practice
- 16:00 - 16:15 Tea break
- 16:30 - 18:00 Ashtanga Vinyasa yoga
- 18:00 - 19:00 Session II - relaxation and meditation practice
- 19.00 - 20.00 Dinner
- 20:00 - 21:00 Yoga Nidra meditation
Included excursions
- Garudchatti Temple visit
- Riverside yoga
- Ganga Aarti
- Take a dip in Ganga at Triveni Ghat
Instructors
Vikas
Vikas has been practicing yoga since his childhood. After being initiated into the Himalayan Yoga Tradition of Himalayan Yogis at an early age, he obtained a teacher's training certificate. Yogi Vikas has a deep study and understanding of Hatha yoga, Shivananda yoga, and Raj yoga. He has studied acupressure, naturopathy, intensive courses and yoga therapy classes with many renowned Yoga Masters in India and received their blessings. With several years of teaching experience under the guidance of learned yogis in India, Vikas has escalated his insights of correcting and assisting yoga students.
Retreat location
Welcome to Tarang Yoga Ashram, a sanctuary nestled in the dense forests of Rishikesh, where tranquility and nature unite. The ashram is uniquely situated by the soothing sounds of a nearby waterfall and on the sacred Ganges banks, offering you private access to these natural wonders.
Immerse yourself in the serene beauty of this location, where the peaceful environment and pristine surroundings create the perfect setting for deep spiritual practice and rejuvenation. Discover a harmonious blend of nature's elements, providing an unparalleled backdrop for your yoga and meditation journey.
Distances
This retreat is conveniently situated:
- 2.5 kilometers from Tapovan
- 2.5 kilometers from Laxman Jhula
- 2 kilometers from Patna Waterfall
Unique features
Activities
- Shopping
- Spa
General
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Bicycle rental
- Car rental
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Tarang Yoga Ashram serves delicious vegetarian food and will be happy to accommodate the needs of students by serving gluten-free, and / or vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food will be prepared in a loving and spiritual manner to ensure that you will receive every benefit from the food you take.
Truly fresh ingredients, organic vegetables, and fruit will be used wherever possible. Three meals will be served on a single day, with detox juice. The food menu will be prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Other dietary requirements on request
What's included
- Morning yoga and meditation session
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting
- Kirtan and Satsang
- Tuning with nature
- Daily indoor and outdoor sports activities like badminton, pool, volleyball, cycling, and many more
- Excursions and activities
- 7 nights accommodation
- 3 sattvic meals daily
- Herbal tea and snacks
What's not included
- Airfare
- Pick up and drop from the airport
- Massage and spa only on demand
- Personal expenses
- GST
How to get there
Recommended Airports
Jolly Grant Airport
18 km
Transfer not provided
Indira Gandhi International Airport
211 km
Transfer not provided
Arrival by plane
Please book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Tarang Yoga Ashram offers transfer services from Jolly Grant Airport and from New Delhi for additional costs. Please provide your flight details in advance to arrange for pick-up.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.