6 Day Relaxing Meditation and Yoga Retreat in Rishikesh, India
Relaxing Yoga Retreat in India
This 6-day relaxing yoga and meditation retreat will not only help you heal physically and internally but also mentally. Yoga and meditation restore balance in your lives, resolve your inner conflicts, enables total excellence, and allow you to fulfill your potential to become a complete human being. Often misunderstood as simply a set of physical exercises, yoga philosophy transcends all ritualistic religions and can be practiced by anyone.
Meet the instructors
Read more
Highlights
- Morning yoga and meditation session
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting, Kirtan and Satsang
- 3 sound healing sessions
- 5 nights accommodation
- 3 sattvic meals + herbal tea and snacks
- Tuning with nature + bonfire and dancing
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Jolly Grant Airport (US$ 29 per person)
Indira Gandhi International Airport (US$ 70 per person)
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges river. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection.
Rooms:
Double-share room
- 2 individual bed
- Fan, air conditioner
- Balcony/window
- Wardrobe
- Attached washroom
Private room with AC / heater
- 1 single bed
- Fan
- Balcony/window
- Wardrobe
- Attached washroom
Program
Join an amazing yoga retreat, in the heart of the jungle, close to the Ganges and wildlife. Embrace the transformation with safe and hygienic facilities available at the ashram. They are open at your service at all times.
Daily Schedule
- 06:00 Ayurvedic drink/ detox drink
- 06:15 - 07:15 Yoga class/alignment/adjustment/Surya Namaskar/detailed explanation of each asana and benefits
- 07:15 - 07:45 Pranayama
- 08:00 Madhuram drink
- 08:30 - 09:30 Breakfast
- 09:30 - 11:00 Rest time, self-study
- 11:00 - 12:00 Meditation class (yoga hall/ Ganga side)
- 12:30 - 13:30 Lunch
- 13:30 - 14:30 Rest time, self-study
- 14:30 15:30 Sound healing session (alternate days)
- 15:30 - Fruits/vegetable juice
- 16:00 - 17:00 Yoga class/alignment/adjustment/Surya Namaskar/detailed explanation of each asana and benefits
- 17:00 - 17:30 Pranayama
- 17:30 - 18:00 Ayurvedic drink/detox drink/herbal drink
- 18:30 - 19:30 Meditation class (yoga hall/ Ganga side)
- 19:30 - 20:30 Dinner
- 20:30 Optional Philosophy/ Kirtan/Bhajan/Mantra Chanting
Instructors
Anshika Rawat
Anshika has been practicing yoga since 2016. She is experienced in the following yoga styles: Hatha yoga, Ashtanga yoga, and Vinyasa yoga.
Retreat location
Welcome to Tarang Yoga Ashram, a sanctuary nestled in the dense forests of Rishikesh, where tranquility and nature unite. The ashram is uniquely situated by the soothing sounds of a nearby waterfall and on the sacred Ganges banks, offering you private access to these natural wonders. Immerse yourself in the serene beauty of our location, where the peaceful environment and pristine surroundings create the perfect setting for deep spiritual practice and rejuvenation. Discover a harmonious blend of nature's elements, providing an unparalleled backdrop for your Yoga and Meditation Journey.
This retreat is conveniently situated :
- 2.5 kilometers from Tapovan,
- 2.5 kilometers from Laxman Jhula,
- 2 kilometers from Patna Waterfall.
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
They serve delicious vegetarian food and are happy to accommodate the needs of their students by serving gluten-free and/or vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you. The food is prepared lovingly and spiritually to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible. Three meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Raw food
- Fruitarian
- Yogic
- Other dietary requirements on request
Spa treatments
Spa treatment and naturopathy are available only on demand.
What's included
- Morning yoga and meditation session
- Pranayama sessions
- Relaxation techniques and yoga Nidra
- Mantra chanting
- Kirtan and Satsang
- Sound healing therapies
- 5 nights accommodation
- 3 sattvic meals
- Herbal tea and snacks and coffee
What's not included
- Flights
- Pick up from and drop off at the airport
- Massage and spa (only on demand)
- Outdoor excursion: Vindhyavasini Temple trekking, Vasisth Cave, Ganga Aarti, Har ki Pauri, Beatles Ashram, Laxman Jhula
- Take a dip in Ganga near Har ki Pauri
How to get there
Recommended Airports
Jolly Grant Airport
18 km
Transfer not provided
Indira Gandhi International Airport
211 km
Transfer not provided
Arrival by airplane
Please book your flights to Indira Gandhi International Airport (DEL). Transfer from this airport is available for an additional cost of 6000 INR.
Arrival by taxi
You can take a taxi directly from the airport to the ashram.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.