21 Day Yoga and Meditation Retreat in the Himalayas, India
Meditation and Yoga Retreat in India
Experience a transformative journey at this 21-day retreat in Rishikesh. Nestled in the serene Himalayan foothills, this retreat offers the perfect setting to reconnect with nature and your inner self. Through daily yoga and meditation sessions, pranayama, and spiritual practices, you'll find peace and rejuvenation by the holy river Ganga. Enjoy the soothing sounds of a nearby waterfall, unwind in their lush garden, and savor delicious meals at their on-site café. Their tranquil environment, coupled with high-quality Ayurvedic meals, will ensure a holistic and revitalizing experience. Join them and rediscover the harmony within and around you.
Meet the instructors
Read more
Highlights
- 2 90-minute yoga sessions daily
- 2 meditation and pranayama classes daily
- Excursions to sacred caves and ancient ashrams
- Attend traditional Indian holy ceremonies
- Personal studies at the ashram’s library
- 7 Ayurvedic massages and doctor consultations
- 3 daily yogic/vegetarian meals and afternoon tea
- 20 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Jolly Grant Airport (US$ 29 per person)
Indira Gandhi International Airport (US$ 70 per person)
Accommodation
Facilities
- Shopping
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
- ATM / banking
- Bicycle rental
- Car rental
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wedding
- Wireless internet
Tarang Yoga Ashram
Tarang Yoga Ashram is a beautiful ashram near the bank of the Ganges River. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection.
Rooms:
Double-share room
- 2 individual beds
- Fan, air conditioner
- Balcony / window
- Wardrobe
- Attached washroom
Private room with AC / heater
- 1 single bed
- Fan
- Balcony / window
- Wardrobe
- Attached washroom
Program
This yoga vacation is a program in which you can do yoga in groups. You will learn yoga practices that you can do when you go home, so you can make yoga a lifestyle.
Your stay includes 2 daily 90-minute yoga sessions, 2 daily meditation, and pranayama classes, participation in traditional Indian holy ceremonies, meals, and afternoon tea, 4 Ayurvedic massages, doctor consultation, and 4 sound healing sessions.
Sample daily schedule
- 06:00 Ayurvedic drink / detox drink
- 06:15 - 07:15 Yoga class / alignment / adjustment / Surya Namaskar / detailed explanation of each asana and benefits
- 07:15 - 07:45 Pranayama
- 08:00 Madhuram drink
- 08:30 - 09:30 Breakfast
- 09:30 - 11:00 Rest time, self-study
- 11:00 - 12:00 Meditation class (yoga hall / Ganga side)
- 12:30 - 13:30 Lunch
- 13:30 - 14:30 Rest time, self study
- 14:30 - 15:30 Sound healing session (alternating days)
- 15:30 Fruits / vegetable juice
- 16:00 - 17:00 Yoga class / alignment / adjustment / Surya Namaskar / detailed explanation of each asana and benefits
- 17:00 - 17:30 Pranayama
- 17:30 - 18:00 Ayurvedic drink / detox drink / herbal drink
- 18:30 - 19:30 Meditation class (yoga hall / Ganga side)
- 19:30 - 20:30 Dinner
- 20:30 Optional philosophy / Kirtan / Bhajan / mantra chanting
Instructors
Anshika Rawat
Anshika has been practicing yoga since 2016. She is experienced in the following yoga styles: Hatha yoga, Ashtanga yoga, and Vinyasa yoga.
Retreat location
Welcome to Tarang Yoga Ashram, a sanctuary nestled in the dense forests of Rishikesh, where tranquility and nature unite. The ashram is uniquely situated by the soothing sounds of a nearby waterfall and on the sacred Ganges banks, offering you private access to these natural wonders.
Immerse yourself in the serene beauty of their location, where the peaceful environment and pristine surroundings create the perfect setting for deep spiritual practice and rejuvenation. Discover a harmonious blend of nature's elements, providing an unparalleled backdrop for your yoga and meditation journey.
Distances
- Tapovan, 2.5 kilometers
- Laxman Jhula, 2.5 kilometers
- Patna Waterfall, 2 kilometers
Unique features
Activities
- Massage
- Shopping
- Spa
General
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Meditation garden
- Multilingual staff
- Picnic area
- Restaurant
- Special menu request
- Yoga shala
- Yoga studio
Services
- ATM / banking
- Bicycle rental
- Car rental
- Currency exchange
- Dry cleaning
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
- Medical assistance
- Parking lot
- Tour assistance
- Wedding
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Tarang Yoga Ashram serves delicious vegetarian food and is happy to accommodate the needs of its students by serving gluten-free and/or vegan food. If you have any specific dietary conditions such as food allergies, etc., they will be happy to prepare special food for you.
The food is prepared in a loving and spiritual manner to ensure that you receive every benefit from the food you take. Truly fresh ingredients, organic vegetables, and fruit are used wherever possible.
Three meals are served on a single day, detox juice, brunch, and dinner. The food menu is prepared by taking into consideration a balanced nutritional diet.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Fruitarian
- Yogic
- Other dietary requirements on request
- Ayurvedic
Spa treatments
Ayurvedic Massage:
- Doctor Consultation
- Abhyanga Massage
- Potli Massage
- Mud therapy
- Shrirodhara
What's included
- 2 daily 90 minutes yoga/ pranayama sessions
- 2 daily meditation classes
- Ayurvedic doctor consultation
- 7 Ayurvedic massages
- 9 sound healing sessions
- Attend traditional Indian holy ceremonies
- Personal studies at the ashram’s library
- 3 daily yogic/vegetarian meals and afternoon tea
- 20 nights accommodation
What's not included
- Roundtrip flights
- Airport transfers
- GST (goods and services tax)
How to get there
Recommended Airports
Jolly Grant Airport
18 km
Transfer not provided
Indira Gandhi International Airport
211 km
Transfer not provided
Arrival by plane
Please book your flights to Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Tarang Yoga Ashram offers transfer services from Jolly Grant Airport and from New Delhi for an additional cost. Please provide your flight details in advance to arrange for pick-up.
Arrival by train
You can take a train from Delhi to Haridwar. Land at Haridwar station as it is only twenty-five kilometres from Rishikesh. Once you are in Haridwar, you can hire a taxi or Tarang Yoga Ashram can arrange it for you.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.