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17 Day 300 Hours Inversion Based Vinyasa Yoga Teacher Training in Tepoztlán
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Mexico 300-Hour Yoga Teacher Training

This program is results-driven with a focus on mindful movement mastery, optimum alignment and breath, with a unique inversion focus and revolutionary teachings in yogic philosophy. The training takes place in Tepoztlan, which is one of the most captivating mountain towns in Mexico. The resort is surrounded by forest and beautiful mountain peaks. The alluring and peaceful nature will make your experience truly unforgettable, all while diving into yourself and your yoga teacher experience.

Meet the instructors

Tapovan & Radhika
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  • Integrating yoga and ancient wisdom tradition
  • Eligible to register with Yoga Alliance upon completion
  • Learn matchless curriculum from a school voted in the Top 7 schools worldwide
  • Become empowered via the guidance of unique teachers who have dedicated their lives to the rarer portions of the yogic path
  • Surrounded by one of the most beautiful mountain ranges of Mexico
  • Nature immersion to re-align your entire being
  • Stay in spacious big rooms with en-suite
  • 3 delicious vegetarian meals daily
  • 16 nights accommodation

Skill level

  • Intermediate
  • Advanced

Yoga styles

16 days with instruction
Group size: 3-12 participants
Airport transfer available:
Mexico City International Airport (US$60 per person)
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During this training, you will stay in shared accommodation in a beautiful colonial villa. Each room is spacious and includes comfortable beds, wardrobes, charging outlets, clean bathrooms with complete shower and bath facilities. Explore the heavenly paradise and make your experience to remember.



Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Daily Schedule

  • 05:30 Mantra chanting and meditation
  • 06:30 Yoga practice and breathwork
  • 09:30 Breakfast
  • 10:30 Teaching Methodology
  • 12:00 Yoga Philosophy
  • 13:30 Lunch
  • 15:00 Anatomy
  • 16:30 Inversion class
  • 17:30 Pranayama
  • 18:15 Yin yoga
  • 19:15 Dinner


The 200 and 300-hour training focus on the development of your sacred consciousness. The school integrates the teaching of yoga and ancient wisdom tradition to form educational, comprehensive, and healing programs. With an open mind and an open heart, this training will not only provide you with the tools to become a better yoga teacher, but it will also support you and guide you through your transformation and evolution as a conscious being.

The 300 hours recaps elements of the 200 hours to bring new students up to speed with the teachings preparing body and mind for the latter progressions of topics and offering a complete study of physical practice, yogic energetics, yogic self-mastery, lifestyle, anatomy, and Yogic philosophy. All these major subjects work in an artistic collaboration to help individuals form their unique healing trail and empowered voice of healing in the world.

Delve deep into the practice of yoga, meditation, and pranayama to calm the mind, stabilize the emotions, and inspire the soul. The 300-hour training can be a life-transforming experience for an individual as it is not only intensive in the number of hours, but also the depth and content of the learning is of a more advanced level. 300-hour yoga teacher training is a once-in-a-lifetime opportunity that will give you an authentic experience of yoga traditional practice.

This training is also said to be the level two yoga teacher training course, which offers a complete study of physical practice, yogic energies, Yogic self-mastery, lifestyle, anatomy, and nutrition, and Yogic philosophy, which is an overview of the 200-hour progressions and topics. All these four major subjects work in an artistic collaboration to help individuals form their unique healing trail, and it is upon you to decide how it heals you as it is vast and diverse.

Your foundation practice each morning is Ashtanga Vinyasa suitable for all levels due to individualized attention. Variations and preparatory postures will be shown as well as the full expression of the postures so that each practitioner has a framework to practice optimally within. Handstand transitions throughout the sequence are also taught and are optional.

Methodology consists of learning practical hands-on adjustments of asana and developing your empowered voice as a teacher and guide. You will have the opportunity to teach daily and develop your own creative sequence. They will introduce self-mastery topics here also.

With a great focus on correct breathing, you will learn how to create freedom in your breath to access and remove tension, and how the correlation between alignment and ability to breath optimally are essential in yogic practice.

Meditation is taught with a focus on breath awareness during the physical practice to make each yoga class a moving meditation. This helps prepare the mind and body for seated meditation and pranayama. You will also be introduced to Mantra meditation and how to incorporate these into classes.


Physical Practice

  • Yin yoga
  • Ashtanga Vinyasa
  • Teaching practicums
  • Vinyasa sequencing
  • Meditation series (comprehensive)
  • Inversion/handstand/strength workshops
  • Kaivālya Tantric breath/pranayama practices

Yogic Lifestyle, Self-Mastery, Anatomy, and Nutrition:

  • Ethics
  • Yogic diet
  • Sattvic living
  • Self-mastery
  • Nature of mind
  • Debunking yogic myths
  • Essential human physiology
  • Functional human anatomy
  • Respiratory system and its functions
  • States of consciousness and meditation
  • Principles of yoga therapy and healing
  • Yoga as therapy (benefits/contraindications and therapeutic use of asanas)
  • Strengthening the mind and will to accommodate the challenges of life

Yogic Energetics:

  • Koshas/Pranic bodies
  • Prana and higher evolution
  • Meditation technique series
  • Illness and elemental imbalance
  • Different pranas and their functions
  • Regulation and rebalancing of prana
  • Chakras/Nadis and correct flow of Prana
  • Physical energy centers and function of Prana
  • Heating, cooling, and balancing pranayama techniques
  • Blockage release work/practice and understanding

Yogic Philosophy:

  • The power of Mantra
  • Philosophy (Bhagavad)
  • Yoga sutras – Aphorisms of Patanjali
  • Ashtanga: The eight limb path -Patanjali
  • The theory of Karma and freedom (Bhagavad)
  • Devolution of elements according to Samkhya philosophy
  • Different paths of yoga: Jnana yoga, Karma yoga, Bhakti yoga, Ashtanga


Tapovan Tamas

Radhika Jayaprada

Retreat location

The course takes place in the gorgeous town of Tepoztlán. This impeccable villa is decorated in contemporary Mexican style, which has, among other amenities, a rooftop, front and backyard terraces, pool, and lush green garden. The villa is located in a quiet and residential area with a panoramic view of Tepoztlán's mountains, the Cerro del Enano, and the Cuautla Valley.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Meals are mainly vegan, containing fruits and a lot of vegetarian options (eggs, cheese if required). If you have any specific dietary requirements then let Tapovan Tamas know in advance so they can cater for you.

Tea, coffee, drinking water is provided throughout the training and are included in the price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Tapovan Tamas does not provide any extra activity during the course outside the venue because it is intensive training from morning to evening with only half-day off.

What's included

  • 16 nights accommodation
  • 3 daily vegetarian meals
  • Training fee
  • Course manual
  • Certificate of completion to register with Yoga Alliance

What's not included

  • Airfare
  • Visa fee
  • Insurance
  • Airport transfer (can be arranged for an extra cost)

How to get there

Recommended Airports

Arrival by airplane

Tepoztlan is 1-hour drive away from the (Benito Juarez) International Airport Mexico City (MEX). Tapovan Tamas suggests flying there and they can arrange a safe and responsible taxi driver to pick you up from the airport and bring you to Tepoztlan. The cost is 60 USD and is not included in the tuition fee.

Airport: Mexico City International Airport Airport transfer available: Mexico City International Airport (US$60 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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