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24 Day 200-Hour Multi-Style Yoga Teacher Training in Goa, India

Name: 24 Day 200-Hour Multi-Style Yoga Teacher Training in Goa, India
Brand: Tapas Yoga India
Price: 1200 EUR
Availability: InStock
Rating: 9.6 (7 reviews)

Karai, Loliem, Canacona, Goa, India

Overview

Yoga Teacher Training In Goa, India

This teacher training course in Goa will take you on a journey where you will find the lost connection with yourself. The yoga course is organized for one’s personal as well as professional growth. Throughout the yoga course, discipline, routine life, and healthy eating will be an essential part of the self-development of every student. During this extraordinary 200-hour yoga teacher training course immersion, you will build a powerful platform of anatomical, philosophical, and adjustment-based knowledge from which to elevate your own yoga practice and guide others through classes that heal, inspire, and inform.

Meet the instructors

Arushi
Read more

Highlights

Daily yoga classes
Daily asanas and meditation
Daily shat kriya (cleansing) and beach class
Yoga philosophy and teaching methodology classes
Shuttle pick-up from Goa International Airport (GOI)
6 days breakfast, lunch, dinner, and drinks
23 nights accommodation
Certificate of completion

Skill level

Beginner
Intermediate
Advanced

Yoga styles

21 days with instruction

Group size: Maximum of 20 participants

Airport transfer included: Goa International Airport (Dabolim Airport)

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Accommodation

Check-in Time:

09:00

Check-out Time:

14:00

Facilities

Environmentally friendly
Garden
Kitchen
Multilingual staff
Smoke-free property
Yoga shala
Free parking
Free Wi-Fi
Internet access

All rooms are equipped with basic amenities such as Western toilets, mosquito nets, toilet papers, bath towels, spacious beds, showers, and fans. All rooms are well equipped for students' comfort. They offer a range of accommodations. Choose from single, twin shared, dormitory, or couple rooms. Their ashram is a budget-friendly place.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

200-hour yoga teacher training course syllabus

Tapas Yoga India has redefined a curriculum as per international standards coupled with their own expertise in the field of yoga. The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. Tapas Yoga India will lay down the foundations for you to become a successful and well-rounded yoga teacher.

Asana

Introduction to traditional practices of Ashtanga and Hatha yoga
Full Ashtanga yoga primary series practice and learning
Pawan Muktasana series
Practicing Vinyasa flow and art of UN yoga
Cleansing techniques, pranayama and Acro yoga workshop

Pranayama

Introduction to pranayama
Importance of pranayama
Yogic breathing techniques for increasing awareness
Benefits of pranayama
Different pranayama and general guidelines
Nadi Shodhana pranayama
Bhastrika pranayama
Bhramari pranayama
Surya bhedi and chandra bhedi pranayama
Sheetali and sheetkari
Ujjayi pranayama

Philosophy and anatomy

What is yoga and its history
Introduction to yoga texts
Bandhas, mudras, prana, koshas, kundalini, chakra
Skeletal system and joints
Types of injuries and causes
Endocrine, respiratory, circulatory systems and its uses in yoga
Nervous system and its relation to yoga
Parts of yoga, limbs of yoga etc.
Stories of ancient yogis

Asanas and its alignment

Sun salutation classical, sun salutations A, and sun salutations B
Alignment of standing poses, seating poses
Learn to align the body in forward bends, back bends, inversions, balancing, hip openers, etc.
Adjustments on one another

Teaching methodologies

Basics of teaching yoga yoga class
Learning the terms and key points for the asana teaching classes
Confidence building
Teaching practice

Meditation

Introduction to meditation and concentration
Breathing awareness meditation
Tips for developing concentration
Bahir and antar trataka
Dynamic meditation (Osho meditation)
Nada meditation (sound meditation)
Ajapajapa
Antarmouna (silence practice)
Chakra meditation
Third eye meditation
Mantra meditation
Yoga Nidra
Inner visualization

Ayurveda

Introduction to Ayurveda
Learning tridoshas and its relation with the body
Yogic diet and nutrition

Daily schedule

06:45 - 08:30 Asana class / shat kriyas / chanting / beach class
08:30 - 09:30 Breakfast
10:45 - 11:45 Anatomy and physiology
12:00 - 13:15 Alignment and methodology class
13:30 - 15:30 Lunch and recreational time
15:45 - 16:45 Philosophy
17:00 - 18:30 Asana class
18:45 - 19:30 Meditation, kirtan, or group discussion
19:30 - 20:30 Dinner
20:00 - 21:00 Study time, moon salutation, or movie

Instructors

Arushi Negi

Arushi comes from India, residing in a town called Rishikesh which is also known as the world capital of yoga. She was born and brought up in Rishikesh so she started yoga at a very young age. She started her journey from an ashram in Rishikesh, where she got introduced to the yogic way of living and the reality of yoga. Her area of expertise includes asana alignment, meditation or pranayama, mantra chanting, Shatkarma, asana classes (Ashtanga Vinyasa, Hatha, and Vinyasa flow) and yogic philosophy.

Retreat location

When the waves crash against your feet, disturbing the sand green makes your eye trace the path of it. Waves when splashing against the rock and in no time turn calm as if the ocean is breathing and doing pranayama. It makes Goa a perfect location to practice meditation and pranayama with the sound of the ocean traveling to you and with occasional classes on the beach.

The school is located in South Goa, which is not only famous for its small, secluded beaches but also for the greenery, vegetation, wildlife, and rich culture. This yogic ashram environment is away from crowds and noise and 10 minutes away from the beach, surrounded by nature and greenery.

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Unique features

General

Environmentally friendly
Garden
Kitchen
Multilingual staff
Smoke-free property
Yoga shala

Services

Free parking
Free Wi-Fi
Internet access

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Tapas Yoga India prepares a delicious vegetarian diet and sattvic meals are occasionally provided. Vegan and gluten-free food are also prepared upon request. They also offer salads, soup, Indian bread, tea, coffee, curry with rice (Goa’s staple food), and occasionally, desserts (except on Sundays).

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water
Coffee
Tea
Detox juices

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Gluten Free
Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Kayaking
Dolphin trip
Eagle trip
Headphone parties nearby
Awesome restaurants
Spa treatments can be booked for an additional cost.

What's included

Course fee
Excursion
Ayurveda training
23 nights accommodation
Eligibility to register with Yoga Alliance upon completion of the course
3 vegetarian meals per day and tea and coffee (Sundays excluded)
Shuttle pick up from Goa Airport (GOI)

What's not included

Airfare
Soap and toiletries
Medical expenses
Insurance
Drop off at airport (25 EUR to Goa airport)
4-day Goa tour after the course (200 EUR)
Spa treatments
Bike rentals (can be rented for a valid license for additional charges)

How to get there

Recommended Airports

GOI

Goa International Airport (Dabolim Airport)

51 km

Transfer included

Arrival by airplane

Please book your flight to arrive at Goa International Airport (Dabolim Airport) (GOI). Only Pickup from the airport (pickup) is included.

Airport: Goa International Airport (Dabolim Airport) Airport transfer included: Goa International Airport (Dabolim Airport) No additional charges. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

8 reviews

Value for money

Accommodation & facilities

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Location

Quality of activity

24 Day 200-Hour Multi-Style Yoga Teacher Training in Goa, India

Retreat organizer: Tapas Yoga India

Tapas Yoga India take you a step closer to meet a new version of yourself that sees past materialism and focuses on achieving pure bliss by the means of yoga.

Canacona, India

For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.

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