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Tanya Forgan

Tanya Forgan based in Wokingham, Berkshire, offers yoga retreat, mindfulness courses, and personal coaching.

Instructors 1

Tanya Forgan

Tanya started practicing yoga nearly 20 years ago. She has taken some training through breathwork about using mindfulness to help with health conditions. She took her teacher training with Shamash Alidina who has written a number of books. As her journey progressed, she realized that she wanted to learn more about the mind as well as the body and how the two connect. This is where she started to explore Mindfulness and meditation. She spent much time talking to a wonderful mindfulness teachers, Buddhists and attended numerous retreats. Their teachings deepened he interest and knowledge.

Testimonials 5

Emma McGowan England

Tanya Forgan Facebook page

What an amazing retreat! It is clear a lot of passion and time went into putting this together. The location, food, facilities were fabulous and I could not have enjoyed it with a nicer group of people.

A perfect balance of yoga and mindfulness with time to relax and recharge. Thanks, Tanya, it was just what I needed.

Wendy Sharp

Tanya Forgan Facebook page

I took Tanya's eight- week mindfulness course recently. It was fantastic; lots of really good ideas and tips on how to live a more mindful life. We all get caught up in the small stuff and life passes us by. If you can learn to live in the moment, it brings so many benefits to your happiness, health, and those around you. I am still working on it, but the course gave me a fabulous start. Tanya is calm, knowledgeable, patient, and incredibly kind. I highly recommend this course and Tanya to everyone. I cannot imagine there would be anyone who would not benefit from it.

Rachael Coles

Tanya Forgan Facebook page

Having completed the eight-week mindfulness course, I feel lucky to have found Tanya, whose skill, knowledge, and experience enabled me to learn skills that I can use on a daily basis. Because she walks the walk, as opposed to just talks the talk, she has inspired me to want to deepen and continue my practice, so I have now joined her retreat in September. Oh, and her yoga classes are rather wonderful, too! There is a reason why you have ended up at her website looking at her course, you are quite rightly doing your research to check that the investment of your time, money, and energy will be worthwhile. If the time feels right for you, then you will be in safe and skilled hands.

Anna Baker England

Tanya Forgan Facebook page

Last night, I finished an eight-week mindfulness course with Tanya. Well, my journey was amazing! I have learnt so much, not only about myself but also the tools to help me through life and how to live a happy, peaceful, aware life. It was the best thing I ever did. Tanya is lovely and I made friends with some lovely people. I cannot explain it, but it has changed my way of thinking and helped with many things. If you do one thing for yourself, then I definitely recommend you go on one of Tanya's courses. I loved it, it has enlightened me! Thank you, Tanya.

Ruth Atkin-Hooijenga

Tanya Forgan Facebook page

I have just completed Tanya's eight-week mindfulness course and it has probably been the best investment in myself I have ever made. I have been practicing little bits of mindfulness over the last few years and always loved what a positive impact it has made on my life. However, I never did any formal training or put it into daily practice. Tanya's course has given me the tools and understanding to bring mindfulness to everything we do and how to care for and be compassionate to yourself. Tanya is a wonderful teacher, no matter where you are in your mindfulness journey, she will guide you and encourage you onwards. What a wonderful gift. Thank you, Tanya.

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