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4 Days Spring Rejuvination Yoga Retreat Australia

4 Days Spring Rejuvination Yoga Retreat Australia

  • Tamara Yoga, Margaret River, Australia

Australia Yoga Retreat

It is so wonderful to unplug from the many urgent demands of daily life and immerse in tranquility and peacefulness. Over this special long weekend, you will learn to meditate and practice mindfulness. You will be guided through early morning meditation and Pranayama to dynamic asana sessions in the morning and afternoon leading to more gentle and restorative practice in the evening.

Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Focus, without distraction, on deeper yoga practices
  • Learn to take the holiday feel into everyday life
  • Daily brunch, dinner, and fruits
  • 4 nights accommodation
  • 4 days with instruction
  • English
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The accommodation provided is on dormitory basis and will be at the Tamara Yoga Retreat Center.

Thursday, October 27

  • 18:30 - 19:30 Dinner
  • 19:30 - 20:00 Introductory session
  • 20:00 Relaxation or yoga Nidra

Friday, October 28

  • 07:00 - 08:00 Meditation
  • 08:00 - 08:30 Silence, drinks, and fruit
  • 08:30 - 10:30 Vinyasa flow
  • 10:30 - 11:30 Brunch
  • 16:00 - 16:30 Discussion on ways to bring spring into your diet and lifestyle
  • 16:30 - 18:30 Vinyasa, Yin, or Restorative yoga
  • 18:30 - 19:30 Dinner

Saturday, October 29

  • 07:00 - 08:00 Meditation
  • 08:00 - 08:30 Silence, drinks, and fruit
  • 08:30 - 10:30 Vinyasa flow
  • 10:30 - 11:30 Brunch
  • 16:00 - 16:30 Discussion on ways to bring spring into your diet and lifestyle
  • 16:30 - 18:30 Vinyasa, Yin, or Restorative yoga
  • 18:30 - 19:30 Dinner
  • Sunday
  • 07:00 - 07:30 Meditation
  • 07:30 - 08:00 Silence, drinks, and fruit
  • 08:00 - 10:00 Yoga session
  • 10:00 - 10:30 Closing
  • 10:30 - 11:30 Brunch
  • Pack up and Departure

The retreat will take place in Margaret River, Australia.

General
  • Beach nearby

Daily brunch and dinner, as well as drinks and fruits are provided.

  • 4 nights accommodation
  • All meals
  • Daily meditations
  • Daily yoga classes
  • Airfare
  • Airport transfers

Arrival by airplane

Please book your flight to arrive at Margaret River Airport (MQZ).