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Meditation and Yoga Retreat Myanmar

This retreat allows you to experience yoga practices in a Buddhist culture, along with breathtaking pagodas, mythical shrines, stunningly beautiful temples, and traditional rituals where you will witness people's devotion to religion and culture in the exotic Myanmar. Myanmar is quite unlike any land you know about, and the magic travelers find in its heritage is unparalleled. Come join this yoga and meditation retreat and experience the best of Burma!

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  • 2 daily yoga classes
  • Restorative yoga classes
  • Daily meditation practices
  • Asana and led yoga practices
  • Visits to Pindaya and Kakku pagoda
  • Airport and boat transfers
  • 7 nights' lodging
  • Daily meals

Yoga styles

7 days with instruction
Group size: Maximum of 12 participants
Airport transfer included: Heho Airport
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Check-out Time:

Tais Froggatt will accommodate you in luxurious cottages in Inle Lake.


06:30 - 07:00 Sitting meditation

07:00 - 09:00 Asana practice, followed by a light breakfast

09:00 - 16:30 Free time

16:30 - 17:30 Led practice

17:30 - 18:30 Restorative yoga class

Kindly note there will be changes on a 2 days schedule to accommodate day tours.

Included excursions

You will be guided to explore two wonderful places in Myanmar, which are Pindaya and Kakku pagoda.


Pindaya is a small, charming town, centered round a lake called Nattamiekan or Angels Lake. The main sight in the area is Pindaya Cave (Shwe Oo Min Cave). The limestone caves contain a maze of chambers with 6.226 Buddha statues. Some of the images are tiny, others are huge, made of white marble, bronze or plaster, coated with gold leaf, a stunning and magnificent sight and one of the highlights of Myanmar for many people. Some of the smaller caves within the complex serve as meditation chambers, as well as an opportunity to sit and meditate for those interested. The main stupa dates from the 12th century.

Kakku pagoda

This is one of the oldest and most fascinating archaeological sites in Myanmar, with thousands of pagodas of various shapes and sizes, as well as descriptions dotted within the Kakku Pagoda compound. To reach Kakku Pagoda you will travel through Taunggyi, a town on a steep mountain. Aside, in the southern reaches of the Himalaya (which is mainly inhabited by Shans ethnic group and is known for its scenic beaut), there is a small village, easily accessible by pushbike. If you are interested, you can also visit the charming Forest Monastery and listen to the monks evening chanting.


Tais Froggatt

Retreat location

This retreat will take place in the beautiful Inle Lake, located in Central Myanmar.


You will be provided with daily vegetarian or seafood dishes during this retreat.

The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
  • Seafood
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 daily yoga classes
  • 7 nights' lodging
  • Airport and boat transfers to and from HeHo
  • Asana and led yoga practices
  • Daily meals
  • Daily meditation practices
  • Restorative yoga classes
  • Visits to Pindaya and Kakku pagoda

What's not included

  • Alcohol and drinks at meals
  • Cost of visa on arrival
  • Gratuities
  • International airfares
  • Items of a personal nature (phone calls, souvenirs, and spa services)
  • Travel insurance
  • Video or still camera fees

How to get there

Recommended Airports

Airport: Heho Airport Airport transfer included: Heho Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
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Arrival: Tuesday June 14, 2022
Departure: Tuesday June 21, 2022

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