6 Day Peak Performance Yoga Holiday in Castries, Saint Lucia
Relaxing Yoga Retreat in Saint Lucia
Increase well-being and achieve a better quality of life by joining this amazing luxury retreat. Learn the innovative practices of yoga and meditation, hike the Pitons, snorkel, and relax on the deck at a magnificent resort. Enjoy the breathtaking scenery while you begin your journey towards a better you with daily yoga and meditation sessions!
Meet the instructors
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Highlights
- Daily yoga and meditation classes
- Airport transfers and complimentary parking
- A 2000 feet hike up to the mind-blowing and famous Gros Pitons of Saint Lucia
- Unlimited use of kayaks, paddle boards, water hammocks, and snorkel equipment
- Full access to resort amenities
- 5 nights accommodation
- Daily meals
Yoga styles
Accommodation
Facilities
- Gym
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
Ti Kaye Resort and Spa is often described as ‘inspired by nature’; each cottage is purposely built into the landscape, drawing from the beauty of its lush natural surroundings. Equipped with modern amenities and some unusual quirks, you are invited to unplug and indulge in the purposely built outdoor shower, dip in their personal plunge pool, or simply relax in the double hammock while watching the sunset from the balcony. Cottages offer postcard-perfect views and an intimate, private setting by design. You will be staying at their luxurious air-conditioned gingerbread ocean view rooms.
33 charming gingerbread cottages line the sloping hill, exuding rustic elegance amid nature. Each cottage has been purposely built to get stunning sunset views over the Caribbean sea and to afford an all-consuming, breathtaking view of the azure waters below. All cottages and ocean view rooms alike share certain aspects, including a private outdoor garden shower, an iPod dock, and a large balcony with a double hammock. With the shutters open, their design allows for the easy flow of air to keep the rooms cool, along with the ceiling fan, or the air conditioning can be switched on if preferred, and the shutters closed. Each cottage is accessible by a matrix of paths and stairs, which are lit up at night.
Program
These intense fitness and wellness activities will take place both on resort property and around the island of Saint Lucia. You will hike Saint Lucia’s Gros Piton, you will snorkel the Caribbean sea, you will flow through yoga postures on over the water yoga gazebo, and tone your muscles with the indoor-outdoor stair master program. Get strong, get sun, and have fun with this inspirational retreat!
Typical daily schedule
- 08:00 - 9:15 Vinyasa flow and Meditation (an introduction to Ashtanga primary series)
- 09:30 - 10:00 Breakfast
- 10:00 - 12:30 Optional activities
- 12.30 - 14:30 Break for lunch and relax
- 15:30 - 17:00 Optional activities
- 17:00 - 18:00 Restoration, Yin, meditation (optional)
- 18:30 Dinner made with seasonal fresh local ingredients
- After 19:00, Optional activities
Optional activities:
- During the day: swim, hike the Pitons, snorkel, excursions, or relax, explore, or go on a guided tour of a waterfall, see local wildlife, or go into town for some shopping
- During the evening: movie night, board games, or socialize after dinner with new friends, or have an early night watching the sunset
Included excursions
You will have an opportunity to hike 2000 feet up Saint Lucia’s mind-blowing and famous Pitons.
Instructors
Tais Froggatt
Originally from Wahroonga, the suburb to the north of Sydney, Australia, it is no secret that Tais is a very positive vibrant person. She has a big love for the sea and yoga lifts her spirit gracefully. Yoga and the ocean calm and compliments her style of practice, and others feed off her light and energy. A well-traveled woman who has met so many other beautiful and like-minded yogis, she has learned many variations and styles like Yin, Restorative, Ashtanga, and Vinyasa yoga. She finally decided that this was her calling. Many years later, Tais was inspired to become a yoga instructor.
Retreat location
This retreat takes place in Ti Kaye Resort and Spa, located on the secluded Anse Cochon cove on the legendary island of Saint Lucia. This adult-only resort is perfectly nestled along the cliffside overlooking the serene waters, which hungrily lap the silver sand on the secluded beach below. Saint Lucia is a sovereign island country in the eastern Caribbean Sea, on the boundary with the Atlantic Ocean. Part of the Lesser Antilles, it is located North/Northeast of the island of Saint Vincent, Northwest of Barbados, and South of Martinique. Whether you’re looking to curl up on a hammock with a good book or prefer to head out on the water to explore, you’ll never run out of things to do on this tropical island paradise.
Nearby places
- George F Charles Airport (SLU) - 40 minutes
- Hewanorra International Airport (UVF) - 80 minutes
Food
You will be offered three delicious, healthy, and locally inspired daily meals along with locally made smoothies and non-alcoholic beverages. The resort serves up exceptional delicacies crafted to inspire the palate with rich flavors. Armed with the freshest produce found on Saint Lucia, including local farmed fresh water shrimp, the resort's culinary team has assembled a masterful collection of international dishes infused with the very best Creole flavors.
Enjoy a selection of signature dishes combined with a modern interpretation of authentic Saint Lucian cuisine. Whether you are having breakfast with a pineapple and sweet orange frappe, a beach-served lunch of chicken roti, afternoon tea and vanilla scones by the poolside, or a private dinner set under the stars, they have all the unique dishes to match any occasion. Ti Kaye Resort and Spa offers the full culinary experience to every guest, with the quaint beachside Ti Manje Restaurant serving up a selection of perfectly chilled daiquiris and coladas, and the stunning cliffside Kai Manje Bar delighting you with a selection of Saint Lucian rums, almost all of your beverage needs are taken care of.
The resort houses the largest underground wine cellar in Saint Lucia, and the Kai Manje Restaurant received the 2013 and 2014 ‘Award of Excellence’ from Wine Spectator. In 2015, it received the ‘Best of Award of Excellence’, joining only a handful of restaurants in the entire Caribbean to have this award. Their 500+ bin collection of old and new world wines from around the globe includes prestigious names like Guffens-Heynan Pouilly-Fuissé Sauvé des Eaux, Far Niente Chardonnay, Cloudy Bay Sauvignon Blanc, Château Léoville Barton Saint-Julien, Château Margaux Premier Grand Clu Classé, Antinori Tignanello Super Tuscan, Opus One, Viña Almaviva, and many more.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
Things to do (optional)
- Cruise the Caribbean waters between the lush tropical coast and the setting sun in the west
- Enjoy the nature and history of the north end of Saint Lucia
- Enjoy the remote northeast coast by horseback and swim with the horses on a long white sand beach
- Escape onto the blue Caribbean Sea for a half or full day of sailing St. Lucia’s west coast
- Experience whale watching
- Explore beaches and water activities like diving, snorkelling, sailing, and many more
- Explore the local rainforest and waterfall by bicycle
- Explore the most picturesque part of the island by sea and by land tour
- Explore an unspoiled and natural tropical rainforest
- Go for sports fishing
- Ride a four-wheeled motorized ATV to get a breathtaking view of the Atlantic coast of the island
- Ride in a Gondola (tram) and get a birds-eye view of a mature Caribbean oceanic rainforest
- Take a relaxing massage in the resort spa
- Take an exhilarating zip line across the forest from tree to tree
- Tour through beautiful Rodney Bay Marina and historic Pigeon Island
- Visit Castries for shopping and sightseeing and a tour through beautiful Marigot Bay
- Visit Rodney Bay for sightseeing, shopping, or to enjoy motorized water sports
- Visit waterfalls, the Botanical gardens, the Sulphur springs (volcano), and the Pitons
Spa treatments
A luxurious spa offering massages and other treatments is available at the venue for an extra cost.
What's included
- Daily Power Vinyasa yoga and meditation classes
- Hike 2000 feet up Saint Lucia's mind-blowing and famous Pitons
- Unlimited use of kayaks, paddle boards, water hammocks, and snorkel equipment during your stay
- 5 nights accommodation in a luxurious air-conditioned gingerbread ocean view room
- 2 meals a day - healthy and locally inspired, plus locally made smoothies and non-alcoholic beverages
- Full access to Ti Kaye's extensive resort amenities, including a fitness center and swimming pool
- Group round-trip ground transfers from Hewanorra International Airport
- Complimentary parking for guests driving to the resort
What's not included
- Airfare
- Additional tours and activities
- Personal expenses
- Tips and gratuities
How to get there
Recommended Airports
Hewanorra International Airport
24 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Hewanorra International Airport (UVF) or George F Charles Airport (SLU). Transfer from and to the Hewanorra International Airport (UVF) is included. The organizer will pick you up from the airport. Transfers can be arranged at an extra cost from George F Charles Airport (SLU).
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.