5 Day Mindfulness Retreat with Yoga and Meditation in Malaga, Spain
Spain Wellness Retreat
The purpose of the retreat is to create a safe sanctuary to reconnect, cleanse, and nurture your wellbeing. Give yourself space to relax, reconnect, and embrace the power of mindfulness with your experienced and engaging hosts. You will return from the retreat feeling empowered, relaxed, and rejuvenated.
Meet the instructors
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Highlights
- 4 days of practice
- Yoga classes for all levels
- Mindfulness practices, techniques, and skills
- Guided walks and gentle meditations
- Daily breakfast, lunch, dinner, and snacks
- 4 nights accommodation
- Idyllic surroundings
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Swimming pool (outdoor)
- Air-conditioned rooms
- Dining area
- Kitchen
Enjoy the stunning eco-house set in the beautiful and popular white village of Gaucin (Malaga). Casa Angeles boasts of breathtaking views of the surrounding mountains, the straits of Gibraltar, the sea, and even the Rif mountains of Africa. The entire experience is sincerely life-affirming! Enjoy the gorgeous comfortable home, natural mattresses, 100% cotton sheets and solar-powered air-conditioning / heating, and a heated pool.
Each room is booked exclusively for a guest or a group sharing the room.
Rooms
Michael - luxury master suite
Spectacular panoramic views of straits of Gibraltar, pool and mountains, luxury en-suite bathroom with Roca jacuzzi bath adorned with Italian Sicis mosaics, open Roca rain shower experience, double sink, beautiful walk-in wardrobe with Boudoir, large private terrace and balcony, super king double bed or can be made into two single beds.
Gabriel - junior suite
Fabulous panoramic views of the straits of Gibraltar, pool and mountains, bathroom en-suite with open Roca rain shower experience and double sink, super king bed can be made into two singles. Private balcony.
Jophiel room
Jophiel room has a super-king luxury size bed. There is a separate private bathroom with single sink and rain shower. It has a private terrace with views.
Studio room Zadkiel
The studio room Zadkiel has a super-king luxury size bed and a sofa bed, an en-suite private bathroom with single sink and rain shower, and a shared terrace with pool and mountain views. This room can accommodate from 1 to 3 guests.
Program
Throughout your mindfulness retreat experience in Spain, you will explore the power of mindfulness. By the end of the retreat, you will have deepened your understanding of mindfulness, meditation, and yoga, and how to practice it formally, and bring it into everyday life with ease and grace.
Activities are optional. The retreat will start at 1:00 p.m. on the first day and finish at 12:00 p.m. on the fifth day. Give yourself space to relax, reconnect, and embrace the power of mindfulness.
Example retreat itinerary
This itinerary is designed to take you on a journey of self discovery, healing and relaxation. This is just an example itinerary. Times and activities may change at your host's discretion and based on the needs of the guests.
Thursday
- 13:00 Arrival drinks on terrace
- 13:30 Lunch
- 14:30 Introduction
- 15:00-18:00 Rest by the pool
- 18:00-19:00 Mindfulness meditation - letting go and gentle yoga stretches
- 19:00-19:45 Guided walk up to castle
- 20:00 Dinner
Friday
- 8:00 Optional sunrise meditation
- 9:00-10:00 Breakfast
- 11:00-12:00 Mindfulness practices, me, myself and I
- 12:00 -1300 Active yoga
- 13:30 Lunch
- 14:00-18:00 Free time (massages)
- 18:00 -19:30 Gentle walk in the mountains
- 20:00 Dinner
- 21:00 Inspiring movie night
Saturday
- 8:00-9:00 Meditation (optional)
- 9:00-10:00 Breakfast
- 11:00-12:00 Mindfulness workshop - Healing and growing
- 12:00-13:00 Active yoga class
- 13:30 Lunch
- 14:00-18:00 Free time and harnessing noble silence
- 18:00-19:30 Smugglers route walk
- 20:00 Dinner
- 21:00 Mindfulness-based game night
Sunday
- 8:00-9:00 Meditation (optional)
- 9:00-10:00 Breakfast
- 11:00-12:30 Mindfulness and relaxation
- 13:00 Lunch
- 14:00-19:30 Free time
- 19:30 Sunset drinks
- 20:00 Dinner
Sunday
- 8:00-9:00 Meditation (optional)
- 10:00-11:00 Breakfast
- 11:00-12:00 Loving awareness meditation
- 12:00 Finish
Included excursions
Guided sunrise or sunset walks are included in the price.
Instructors
Clover Norton
Clover Norton is the founder of Synergy Experiences and Synergy Jewelry. She is an experienced retreat leader and an accredited meditation and mindfulness teacher who has practiced mindfulness directly under the guidance of Jon Kabat Zinn. Clover is fluent in both English and Spanish.
Retreat location
The retreat will take place in Gaucin, Spain.
Unique features
Activities
- Hot tub / Jacuzzi
- Swimming
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Balcony
- Dining area
- Kitchen
- Special menu request
- Terrace
- Yoga studio
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
You will be served all breakfasts, lunches, dinners, and snacks and the welcome drink is included in the price. Synergy Experiences caters to most dietary requirements but do not cater for nut allergies or life threatening allergies.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Other dietary requirements on request
Spa treatments
Massages and beauty treatments are available at an extra cost.
- 1-hour fully body or 1/2 hour massage are available on site.
- Includes deep tissue, lymphatic drainage, and relaxation
What's included
- Yoga classes (all abilities)
- Gentle meditations
- Mindfulness practices and an array of wellness techniques and relaxation skills
- Beautiful, guided sunrise, and sunset walks
- Inspiring movie and game night
- Journal to stimulate self-discovery
- Hosted by the founder of Synergy Experiences
- Private swimming pool (solar heated)
- 4 nights accommodation
- Refreshing drinks upon arrival
- All meals (breakfast, lunch, dinner, and snacks)
What's not included
- Airport transfers
- Airfare
- Massages
- 1:1 nutrition consultation
- Personal expenses
How to get there
Recommended Airports
Málaga Airport
75 km
Transfer not provided
Gibraltar International Airport (North Front Airport)
41 km
Transfer not provided
Arrival by airplane
Please book your flight to arrive at Gibraltar International Airport (North Front Airport) (GIB) or Málaga Airport (AGP). Airfare and airport transfer are not included in the price, but the Synergy Experiences team can arrange them at an extra cost.
From Malaga Airport, the venue is an hour and 30 minutes away. From Gibraltar Airport, the transfer time takes 45 minutes.
Cancellation Policy
- A reservation requires a deposit of 14% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 28 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.