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23 Day 200-Hour Certified Hatha Yoga Teacher Training in Castellon, Valencia

Cervera Del Maestre, Castellon, Valencia, Spain

Intensive Yoga Teacher Training Spain

Hatha yoga is all about experiencing the movement of prana through the body. It is a profoundly therapeutic process and life-enhancing practice that allows your body, mind, and emotions to heal thus, creating the space for a continuing journey of transformation and realization. The course is based on an energetic and spiritual approach through yoga respecting not only the physical body and its needs but also deeply investigating the underlying energy body, or vital body, the emotions, mind, spirit and soul. Nothing less than a fantastic introduction to a profound discipline and how to share with and teach others.

This course reflects a therapeutic approach to yoga in line with the instructor's wide-ranging experience. Which includes 30 plus years of experience as a professional shiatsu therapist and teacher. The profound understanding of health, energy, psychology, mindfulness, meditation, postures, and nutrition taught here allow for a deeper understanding of yoga, a higher level of teaching as well as for a life-changing experience. SYM is a recognized member school of Yoga Alliance Intentional (YAI), the International Association of Yoga Therapists (IAYT) and the International Yoga Federation (IYF).

To this end, SYM provides training of the highest possible standard, by a team of dedicated and skilled professionals. Sequences taught are designed to improve both strength and flexibility as well as bring awareness to the flow of subtle energy through the body. The course emphasizes teaching from beginner to intermediary levels. It, therefore, concentrates on safety, the use of props, correct breathing, and alignment, restorative asana, relaxation, healing, and meditation as well as more dynamic and strong asanas to improve strength, endurance and will power. Students are encouraged to respect their own limitations and are not expected to exercise beyond their own physical capacities. However, all students should be in general good health both physically and emotionally, in order to complete this course with the focus and dedication it requires.

The asana practice taught at SYM is based on the Iyengar and Sivananda Yoga methods, with a focus on flow, steadiness, and relaxation. Asana practice includes the exploration of the Chakras and the Chinese acupuncture meridians with an emphasis on profound healing properties. The course includes Pranayama, Restorative or Therapeutic Asana, Relaxation (Savasana), Meditation, Nutrition, Yoga Philosophy and Psychology, Bodywork and Chakra Balancing.

Meet the instructors

Gerry & Mario
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  • Introduction to the foundation of yoga
  • Core asana, pranayama and meditation
  • Experience the movement of Prana through the body
  • Learn teaching techniques suitable for all levels and ages
  • Emphasis on the profoundly healing properties found in the practice
  • Grasp the knowledge of fundamentally important anatomy and physiology
  • Learn valuable tools to help yourself and share with others
  • Daily wholesome vegetarian lunch and dinner
  • 22 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

19 days with instruction in English
The organizer also speaks: French, German, Italian, Russian, Spanish
Group size: Maximum of 15 participants
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Check-in Time:
Check-out Time:


  • Bar
  • Café

Accommodation includes a big traditional villa and a townhouse. Dormitory (5 beds in 2 adjoining rooms), twin and single accommodation are all available. Both villa and townhouse have fantastic views of the sea and easy access to the superb village swimming pool, cafes, bars, and shops. Food is prepared and served in the main villa where some evening classes are also held. The spacious and very beautiful yoga hall is an easy five-minute walk from both locations. For more information please send an inquiry to HolidaYoga.



This course is fully accredited by Yoga Alliance International. The graduates are able to register on the Yoga Alliance International and International Yoga Federation database upon completion of the course and will receive YAI and SYM certification.

Course objectives:

This program will enable future graduates to teach with confidence. The sequences taught are designed to provide an excellent foundation for all the basic poses, to teach avoiding injury and adapt poses and sequences for differing physical levels and needs.

With the therapeutic knowledge of Yoga asanas, graduates will feel confident to tailor classes for ‘digestion’, ‘back pain’, and so on. Emphasis is on getting prana (energy) to flow while doing the poses, to understand their therapeutic benefits and for each person to practice with enjoyment, correct breathing, correct alignment, and sincerity: ultimately harmonizing mind, body, and energy.

The spiritual notions of yoga can also be found in other philosophical/spiritual traditions such as Buddhism or Western traditions. This will be looked at more closely in the yoga philosophy classes.

Course syllabus:

This course is divided into 160 contact hours with a teacher and 40 non-contact hours of self-study.

Yoga asanas: 86 hours

  • Basic routine, postures, and variations

Sun salutation is a pranic generator with chakra awareness, therapeutic principles, interaction with the vital organs, the endocrine system, spinal manipulation, and pyscho dynamics.

  • Guided relaxation
  • Breathing technique; abdominal breathing, full yogic breath
  • Two pranayama techniques for cleansing and healing
  • Recuperative & therapeutic postures for specific ailments
  • Advanced postures
  • Meditation to focus and still the mind

Practice and teaching: 20 hours

  • Beginners and intermediary classes
  • In-depth asana practice and variations
  • A detailed look at specific postures for health and chronic disease, for example, postures for IBS, cancer, stress, burn out, insomnia, etc

Yoga poses for the bodily systems; including the immune system, nervous system, hormonal system, digestive system, respiratory, genito-urinary and circulatory system

Spinal health

  • Teaching techniques
  • Use of props and hand on assisting
  • Guiding, coaching, leading, use of language and communication, finding your personal teaching style, designing classes for mixed levels, teaching new postures in-depth
  • Assessing individual needs, ethics and safety guidelines

Anatomy, physiology: 14 hours

  • Basic anatomy and physiology; including, the spine, the hormonal system, the nervous system, the urinary system, the immune system, and the reproductive system but with particular emphasis on respiration, circulation, and digestion
  • Physiological and energetic effects of asanas, pranayama, meditation, and relaxation
  • Benefits and contraindications for all asanas (poses) covered
  • Effects of structural and postural alignment on health and wellbeing
  • Physiological and emotional effects of stress
  • Principles of diet and nutrition

Philosophy, psychology, lifestyle, energetics, and ethics: 30 hours

  • Philosophy and aim of yoga
  • The five points of yoga
  • Prana (Qi) Nadis (Meridians) and Chakras (energy centers)
  • The human energy field
  • The 4 elements and the akasha
  • The five koshas
  • The bandhas
  • The 4 paths of yoga
  • The 8 limbs of yoga
  • Principles of self-development
  • Teacher-student relationship
  • Introduction to the Bhagavad Gita. Karma and reincarnation
  • The Gunas. The Yugas
  • Mantras and Kirtans Principles and benefits of meditation
  • Ethics for yoga teachers

Homework and group study: 40 hours (non-contact)

  • Self-study of given assignments

Karma yoga: 10 hours

Karma Yoga is a fundamental tenant of yoga and means selfless service. Students are expected to participate in some of the daily chores as part of this service. This is around 30 minutes per day.

Daily Schedule:

  • 08:00 - 10:30: Asanas, pranayama (main asana class)
  • 10:30 - 10:45: Break
  • 10:45- 12:00: Meditation, philosophy, ethics
  • 12:00 - 14:00: Lunch / break
  • 14:00 - 16:00: Self-study
  • 16:00 - 17:45: Anatomy & physiology, yoga psychology, yoga theory
  • 17:45 - 18:00: Break
  • 18:00 - 20:00: Asana, teaching & practicum, yoga therapy
  • 20:00 - 21:00: Dinner


This is an example of the daily schedule; times may change slightly due to season and location. You will have 5 full days of study, Saturday is a half-day with the teacher, with afternoons dedicated to self-study and Sundays as free days.

SYM advises students not to eat any breakfast before the morning asana class but there is time for snacks in the morning break. All meals are vegetarian and prepared by our cook at the house and will include a completely vegan and gluten-free option.

Healing/spa treatments:

In addition to the healing modalities explored in the course, students have the opportunity to arrange private treatments with Gerry, a certified therapist in shiatsu, traditional Chinese medicine. Remedial massage is also available. These can be arranged at an additional cost during the course.


Trainees should attend a minimum of 90% of the course. Should trainees miss more than this minimum they will need to agree with the teacher which modules to re-take. SYM reserves the right to charge additional fees for these catch-up modules.


Two years or 100 hours of minimum practice required. Successful applicants should also be in general good health both physically and emotionally, in order to complete this course with the focus and dedication it requires. Individuals who do not meet these minimum requirements may still apply for a place and their applications will be evaluated on a case by case basis.

Frequently asked questions

What will I gain from the 200 hours yoga teacher training course?

You will understand yoga and health at a much deeper level. Live the Yogic lifestyle, practicing and sharing with others. Be confident about starting a new and greatly rewarding career and path in life.

You will be able to teach classes from total beginner to intermediate level, including open classes for all levels, classes for children, women only, the elderly, individual classes, etc.

You will also be able to vary the classes from teaching dynamic yoga to Yin yoga, Restorative yoga therapy to meditation and relaxation.

The art of yoga takes a lifetime to master, and SYM cannot imagine that teaching yoga can be learned in 200 hours. However, SYM provides you with the right information to feel confident that you will teach safely without any injury, know the core asanas in detail and have great enjoyment and passion for your practice.

This course will clearly distinguish you from the average yoga teacher and is of particular interest to anyone interested in yoga, health, healing, and bodywork.

How should I prepare for my coming course with SYM?

Upon registration, students will receive a welcome pack, where there is relevant info about how to prepare for the course including where to fly to and how to get here. SYM also highly recommends reading the introduction to BKS Iyengar’s “Illustrated Light on Yoga’, now a classic textbook on yoga.

What style of yoga does SYM teach?

They teach Hatha yoga broadly based on the Sivananda and Iyengar yoga methods. They teach an energetic approach to yoga, really feeling the postures and tapping into their unique healing potentials.

They practice flow, but more emphasis is placed on steadiness in the posture with the correct alignment of physical and energetic bodies and mindset within poses. This requires you to be slower in your practice, to truly feel and understand the tremendous therapeutic effects of the asana.

What is the minimum age limit?

The minimum age limit is 18.

What is the group size?

SYM has a maximum of 15 participants. This ensures a friendly intimate course size and appropriate time with the teachers. The group size is normally between 8-15.

What language is the course facilitated in?

All courses are taught in English. The teachers all speak several European languages and are usually able to help students should any questions arise during the course.

SYM offer French 200 Hour Yoga Teacher Training in Montpellier, please contact them if you would like to do the training in French.

What if you fail to complete or finish the course?

Students who fail to complete or finish the course are welcome to come back at a later date to finish their training. The extra time or module needed to complete the course is individually different but SYM tries as much as possible to keep any extra expenses as low as possible.

How can you register?

Please send SYM an inquiry now to secure your place on this profoundly transformative training course.

Included excursions

You may want to use your free days for excursions. You have a choice of beaches, mountains, small typical old villages or cities such as Valencia and Benicassim on the coast or the ancient city fortress of Morella with its massive walls and commanding castle 50 kilometers inland.


Gerry Rixen

Mario Sagiru

Retreat location

Cervera Del Maestre is a small village in the mountains 16 kilometers inland from Benicarló, on the Spanish Costa del Azahar, 2.5 hours drive south of Barcelona, and 1.5 hours north of Valencia. The region is well known for its abundant agricultural produce, beaches, mountains, and historical towns and villages.

Nearby places

  • Barcelona - 2.5 hours
  • Valencia - 90 minutes
  • Benicarlo on the coast - 20 minutes

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The price includes two main meals per day; lunch, and dinner. Students are advised not to eat before the morning asana class. A light snack is provided after the morning asana practice. All meals are vegetarian and prepared by the cook at the villa and will include a completely vegan option as well.

The following meals are included:

  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can enjoy the village swimming pool or the small pool at the villa. The nearest beach is just 20 minutes away and easy to reach by shared taxi. You may also want to simply walk in the stunning local surroundings, or just sit back enjoy the fantastic views and relax. You may also want to go on an excursion on your days off. Here you have a choice of beaches, mountains, beautiful old and typical villages and the cities of Valencia or Benicassim on the coast or the mountain fortress of Morella 45 km inland.

Spa treatments

In addition to the healing modalities explored in the course, students have the opportunity to arrange private treatments. These can be arranged at an additional cost during the course.

What's included

  • Tuition
  • 22 nights accommodation
  • Course manual and textbook
  • Pick up (and drop off) from Peniscola/Benicarlo railway station
  • 2 main vegetarian meals per day
  • Certification

What's not included

  • Airfare
  • Airport transfers
  • Health insurance
  • Travel insurance
  • Train tickets

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Valencia Airport (VLC) or Reus Airport (REU) or Barcelona-El Prat Airport (BCN) or Castellón-Costa Azahar Airport (CDT). HolidaYoga arranges free pickups from Castellon airport. Otherwise, make your way by train to Benicarlo / Peniscola railway station where they will pick you up. Pickups from other airports are not included in the price but can be arranged.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
23 days / 22 nights
from --
Sunday August 2, 2020
(23 days / 22 nights)

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