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Swellness invites you to join this surfing and yoga retreat that will be held in beautiful Lo de Marcos, Nayarit, Mexico, an enchanting beach town near Sayulita Village, where you will live immersed in an atmosphere of integrity, wellbeing, awareness. The objective is to achieve the balance and contact with oneself through yoga, surf, and nature.
You will be lodged at a Swellness retreat center, which is equipped with very comfortable bedrooms and clean bathrooms. The daily practice of yoga and meditation will be done at the main residence.
During this retreat you will live in a beautiful and spacious house, away from the noise and close to nature, which will work as the retreat center. This will be the place where you will spend the nights, break times, meditate, study, have breakfasts, and practice the daily yoga and meditation sessions.
In the afternoons you will be using the shuttle service to reach one of the chosen surf spots near the retreat center where there will be more than six options benefited by north and south swells. With this Swellness modality you can learn to surf (if you are a beginner) or you can come to learn how to integrate the gift of yoga and your concentration to your surfing skills. An excellent team will help make your experience as productive as can be.
During during this retreat you will have the opportunity to take part in workshop like group discussions regarding a variety of topics that are described below.
You will learn how to feed and nurture your body and see in which way it affects your state of being and vitality. You will also learn how to cook different, easy, nutritious, and fun to do vegetarian dishes.
Prasad means “food of gods”. Food offered to the them, purifying the one who prepares and eats it. Once eaten it becomes transcendental and has a very special effect on the consciousness.
It helps carry out, organically, your relationship with your body and thus taking care and respecting it in a holistic way.
A fun way to discover yourself through the awakening of your vitality, and the joy of recovering your natural state. Excellent method to let go fears and attachments. It relaxes the mind and gives life and flexibility to your body. One of the goals it to dissolve the ego.
The power is in your hands. It is the posture of the fingers that opens or closes energy circuits during meditation practice. Helps harmonize and enter into a deeper level of relaxation, concentration, and meditation.
Learn about the different deities, what they represent, their divine essence, and their mantras.
You will sing together different mantras celebrating life together with musicians that dedicate themselves to inner peace.
The retreat will take in Lo de Marcos, Nayarit, Mexico.
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The price of this retreat includes seven healthy breakfasts and seven delicious dinners.
Flights should be booked to arrive at Gustavo Díaz Ordaz International Airport (PVR) in Puerto Vallarta, Jalisco. Swellness will pick you up from the airport. This pickup is included in the price.