Swell Fit Living is all about enhancing performance, reaching goals and eating right to get there. They fuel your body with exactly what it needs to boost your performance and increase your energy.
Costa Rica School of Massage Therapy (Sports Massage)
Nosara Yoga Institute Yoga Alliance International (Yoga)
Christina hails from Breckenridge, Colorado and is best described as a yogi-athlete-wellness advocate with a healthy addiction to all things outdoors and bliss balls. As a goal driven person, she has experienced professional and personal success across a range of different sports from snowboarding, rock climbing, and mountain biking to rowing, SUP, and more. Yoga is the core platform that underlies not just her physical body but her personal outlook on life. She is a model of healthy living and her key professional ambition is to share her holistic approach to fitness through her business.
Power Living Australia Yoga Alliance RYT 200 (Vinyasa Yoga)
Kathleen is the host of the retreat and will also be leading all the Power Vinyasa morning sessions. Be prepared to embark on a playful journey of physical discovery, exploring your strengths and flexibility. She also is a full time yoga teacher at various studios around Porirua and Wellington.
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