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Whether you want to reduce stress, feel the call to dive deeper into your yoga and wellness journey, or hoping to reconnect with yourself, this well-rounded, holistic retreat will be just what you are seeking. Step away from the everyday routine to restore and reconnect with yourself and nature. Rediscover a sense of well-being through the inspirational personal discovery and integrative health workshops. Feel refreshed with daily yoga and mindfulness activities, organic meals, community-building and a two hour soak in Sun Mountain Spa only minutes away from iconic Colorado land mark Garden of the Gods.
The retreat will take place at SunMountain Center which is a historic bed-and-breakfast and wellness and yoga retreat venue, featuring two historic homes in a natural environment for guests to delve further into their consciousness and practice through yoga, the arts, timeless teachings, and farm-to-table cuisine. The center is located in Manitou Springs only minutes from Garder of the Gods.
Leslie is a dancer, yoga teacher, health coach, and registered nurse. She will be leading private health coaching sessions, Vinyasa, inversion class, and a cacao ceremony.
Sofie Woods, founder of Swede Wellness, truly cares about your well-being. Her inspiration comes from her Swedish roots and lifestyle, which means she values work-life balance, healthy eating, daily physical activity and time for reflection. With her background in group fitness and yoga, Sofie brings humor and enthusiasm to her classes and instruction.
We will be enjoying breakfast, lunch and dinner together as a group. All meals are organic and prepared with fresh, seasonal local ingredients from the SunMountain farm in connection to the retreat center. All dietary needs can be accommodated, just let your hosts know when you register. There will also be snacks, water, coffee, and tea available through the day.
A two-hour mineral soak in the SunMounatin spa is included.
Denver International Airport
113 km
Transfer included
Free airport transfers are available from Denver International Airport. Pickup is on Friday, September 20th, at 4 p.m. Drop-off is on Monday, September 23rd, at 5 p.m.
If you are driving your own car to the retreat location, please use the following address in your navigation tool: 328 El Paso Blvd, Manitou Springs, CO 80829.
Free carpools to and from Denver from the US 36 and Sheridan Park n ride station. Pickup is on Friday September 20th, at 5 p.m. Drop-off is on Monday September 23rd, at 4 p.m.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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