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Private Online Yoga Teacher Training

This is a short term and 1-on-1 course so you have the flexibility to choose your comfortable timing in coordination with the teacher and do all the sessions from the comfort of your home. The live sessions will be lead by Dr. Vikas Chothe and the certified international faculty from Swasti Yoga Center and will last three hours per day. You may start any day from Monday to Saturday and upon completion, you will receive a certification from Swasti Yoga Center. After passing Online yoga exam you will be certified from Yoga Certification Board (YCB), the only governmental body of its kind globally following ISO 17024 standards.

Meet the instructors

Vikas & Dr Shwetambari
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Highlights

  • 200-hour online yoga teacher training
  • Around 16-20 live sessions by a certified international faculty (three hours per session)
  • 48 contact hours
  • 150 non-contact hours
  • Live online sessions will be held over Zoom, Google Duo or Microsoft Teams
  • Online sessions' timezone: Pune, India (India Standard Time, GMT 5.5)
  • English or Spanish instruction. Hindi and Marathi language can be provided if needed.
  • Private and one-on-one - only you and the teacher
  • Learn how to teach a yoga session
  • Daily batch, the course can start as soon as you sign up
  • Self-paced is possible upon discussion with the teacher
  • Online yoga exam accredited by Yoga Certification Board (YCB) under Indian Government.
  • Certification valid for 5 years.
  • In short it offers affordability, accessibility, convenience, and for a limited time, you have the option of becoming a Yoga Certification Board certified teacher without having to step out of your home.

Skill level

  • Beginner
  • Intermediate

Yoga styles


15 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
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Accommodation

Program

Pre-application requirements

  • Good yoga knowledge and practice
  • Wi-Fi connection
  • Computer to download the digital material,
  • Computer or phone to connect with the Zoom
  • A yoga mat
  • A notebook to take down notes if required
  • Valid passport photocopy
  • Medical fitness certificate
  • Swasti Yoga online admission form

Certifications

Those who want to receive YCB certification from the Government of India will have to take an exam later arranged at Swasti Yoga in Pune (India).

How the training works

There will be 48 contact hours. This intensive fast track course is a one-on-one program for 15 days duration. Self-paced is also available upon agreement with the teacher.

150 non-contact hours will be spent onswadhyay (self-study), yoga assignments, compilation, short online demo sessions, quiz, yoga competitions, mock exams, completing short tests, or short practices to teach.

Timing of sessions / daily schedule (3 hours - adjustable, GMT +5.5)

  • Free complimentary 30 hours of daily Yoga sessions (Live)
  • Complimentary 30 hours of lecture series on different topics of yoga including yoga philosophy, classical yoga texts, Ayurveda, Yogic food, anatomy and physiology etc. (Live)
  • Whatsapp Yoga groups (Swasti Yoga Community) in order to clarify doubts and group yoga activities and study
  • All online material will be shared on Vimeo or We Transfer.
  • The course can commence 48 hours after Swasti Yoga Center Low-Cost Yoga

The course runs from Monday to Saturday from 11:00 a.m. to 2:00 p.m. (GMT +5.5) and consists of:

  • Prayer and introduction
  • Theory
  • Break (10 minutes)
  • Practical and meditation

Course information

Level 1: Yoga Protocol Instructor (YPI) accredited by Swasti Yoga Center

Swasti Yoga Center is a trusted Indian yoga institution (ISO 9001:2015 certified yoga center for quality education, training, therapy, and research in yoga) and is an associate center of the Indian Yoga Association (IAA).

The yoga curriculum is based on the International Accreditation Forum (IAF) Certification of Persons ISO/IEC 17024, and it is affiliated with the Indian Yoga Association, International Ayurveda Association, and International Federation of Yoga Professionals.

Introduction to yoga and yogic practice

  • Yoga: etymology, definitions, aim, objectives and misconceptions
  • Yoga: its origin, history, and development
  • Guiding principles to be followed by yoga practitioners
  • Principles of yoga (triguna, antahkarana-chatustaya, tri-Sharia/panchakosha)
  • Introduction to major schools of yoga (Jnana, Bhakti, Karma, Patanjali, Hatha)
  • Introduction to yoga practices for health and well being
  • Introduction to shatkarma: meaning, purpose and their significance in yoga sadhana
  • Introduction to yogic sukshma vyayma, sthula vyayama, and surya namaskar
  • Introduction to yogasana: meaning, principles, and their health benefits
  • Introduction to pranayam and dhyana and their health benefits

Introduction to yoga of texts

  • Introduction and study of Patanjala Yoga Sutra including memorization of selected Sutras (chapter I-1-12)
  • Introduction and study of Bhagavad Gita including memorization of a selection of Slokas (chapter II-47, 48, 49, 50 and 70)
  • Introduction and study of Hathpradipika
  • General introduction to Prasthanatrayee
  • Concepts and principles of aahara (diet) in Hathapradipikaand Bhagawadgita (Mitahara and Yuktahara)
  • Significance of health yoga practices in health and well being
  • Concept of mental wellbeing according to Patanjala Yoga
  • Yogic practices of Patanjala Yoga: Bahiranga and Antaranga Yoga
  • Concepts of healthy living in Bhagwad Gita
  • Importance of subjective experience in daily yoga practice

Yoga for health promotion

  • Brief introduction to the human body
  • Meaning and means of health promotion and role of yoga in health promotion
  • Yogic positive attitude (maitri, karuna, mudita, upeksha)
  • Concepts of bhavas (dharma, jnana, vairagya, aishvarya) and their relevance in well being
  • Dincharya and ritucharya with respect to a yogic lifestyle
  • Holistic approach of yoga towards health and diseases
  • Introduction to first aid and cardiopulmonary resuscitation (CPR)
  • Yogic management of stress and its consequences
  • Yoga in the prevention of metabolic and respiratory disorders
  • Yoga for personality development

Practical: demonstration skills

Prayer: concept and recitation of pranava and hymns

Yoga cleansing techniques: Knowledge of dhauti, neti and practice of kapalabhati

Yogic sukshma vyayama and sthula vyayama

  • Yogic sukshma vyayama (micro circulation practices): neck movement
  • Griva shakti vikasaka (I, II, III, IV): shoulder movement
  • Bhuja valli shakti vikasaka
  • Purna bhuja shakti vikasaka: trunk movement
  • Kati shakti vikasaka (I, II, III, IV, V): knee movement
  • Jangha shakti vikasaka (II-A and B)
  • Janu shakti vikasaka: ankle movement
  • Pada-mula shakti vikasana - A and B
  • Gulpha-pada-pristha-pada-tala-shakti vikasaka
  • Yogic sthula vyayama (macrocirculation practices): Sarvanga pushti and hrid gati (engine daud)
  • Yogic surya namaskara
  • Yogasana
  • Tadasana, vrikshasana, ardha, chakrasana, padahastasana, kati chakrasana, trikonasana
  • Dandasana, sukhasana, padmasana, vajrasana,
  • Bhadrasana, mandukasana, ushtrasana, shashankasana, uttana mandukasana
  • Paschimottanasana, purvottanasana
  • Vakrasana, gomukhasana
  • Bhujangasana, shalabhasana, makarasana
  • Pavanamuktasana, uttnapadasana, ardha, halasana, setubandhasana
  • Vipareetakarani, saral matsyasana, shavasana

Preparatory breathing practices

  • Sectional breathing (abdominal, thoracic, clavicular)
  • Yogic deep breathing

Pranayama

  • Concept of puraka, rechaka and kumbhaka
  • Anulmoa viloma / nadi shodhana
  • Sheetalee (without kumbhaka)
  • Bhramari (without kumbhaka)

Understanding of bandha

  • Jalandhara bandha
  • Uddiyana bandha
  • Mula bandha

Understanding of mudra

  • Hasta mudras (chin, chinmaya, brahma, adi, jnana, dhyana and nasika)

Practices leading to meditation and dhyna sadhana

  • Recitation of pranava and soham
  • Recitation of selected hymns, invocations and prayers from Vedas and Upanishadas
  • Body and breath awareness
  • Yoga Nidra

Practical: teaching skills (methods of teaching yoga)

  • Essentials of good lesson plan: Concepts, needs, planning of teaching yoga (shatkriya, asana, pranayama, and practices leading to dhyana)
  • Principles of teaching yoga protocol to different groups (beginners, children, youth, women, geriatric population, and special attention group)
  • Preparation for a yoga class (before and during the class)
  • Factors influencing yoga teaching
  • Class management in yoga: its meaning and needs
  • Conducting yoga practical lessons: precautions and contraindications of practices)
  • Salient features of ideal yoga instructors
  • Models of ideal yoga lesson plans

Certification exam

The yoga certification exams which used to be conducted offline are now starting online and so globally students can do their yoga TTC with Swasti Yoga Center and be internationally certified at their home. As a lead yoga examiner and Yoga School Auditor for the Indian Government, Dr. Vikas Chothe can guide the international students in this.

Instructors

Vikas Chothe

Dr Shwetambari Chothe

Retreat location

This teacher training is held online. Swasti Yoga Center is located in Pune, India (GMT +5.5), and the live sessions will be done via Zoom, Google Duo or Microsoft Teams, which you can participate in from the comfort of your home.

What's included

  • Tuition to 200-hour online yoga teacher training
  • 16-20 live sessions (of 3 hours each)
  • A certificate accredited by Swasti Yoga Center

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
15 days / 14 nights
from --
Possible start dates

This online teacher training course is available daily from Monday to Saturday. You can start the course as soon as you enroll. 

A self-paced program is available. Please send an inquiry to Swasti Yoga Center for more information. 

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