One Week 21 Hours Yoga and Ayurveda Panchakarma Training Certificate Course

Facilities

This retreat offers various Ayurvedic relaxation programs, in accordance with the panchakarma treatment program along with yoga, meditation and pranayama sessions.

Five points of yoga

• Proper exercise - asanas
• Proper breathing - pranayama
• Proper relaxation or yoga Nidra - savasana
• Proper diet - vegetarian and Ayurveda diets
• Meditation for peace of the mind

Purification and detoxification program - Panchkarma therapy

This is a five-fold treatment, which includes different massages, internal herbal teas, treatments like Nasyam - nasal drops, Virechanam - purgation, Vasthi - enema therapy, etc. This is for the mental and physical well-being, as it helps in toning the body, mind, breath, and nerves and purifies the blood. It takes a minimum of 14 up to 28 days for the treatments. Due to the complexity of these treatments and the associated detoxification diet that is essential to its success, the procedure is offered as a 14-day package.

Spine care and neck care program

This program includes special treatments for neck pain and low back pain due to various conditions like muscular conditions, spondylosis, spondylitis, ankylosing spondylitis, and disc problems among others. The treatment includes traditional massages with special herbs from Kerala, nasal drops, medicated steam, medicated spinal baths, and internal medications.

Stress and strain relief program

An effective and prominent treatment for the release of day-to-day strain and stress. It calms your mood and brings relaxation of the body and mind, it slows down the pace. The package includes different traditional Ayurveda massages for soothing the body & mind. Yoga is also included in the package.

Skincare and beauty care program

This special program is for improving the complexion and toning up the body. This includes detoxification programs and beautification therapies. It cures skin diseases like psoriasis, eczema, scabies, dermatitis, premature greying, and hair falling, etc. This includes special herbal face packs, etc.

According to Ayurveda, "inner peace brings outer beauty" and it suggests that when persons have high self-worth or see the divine within they radiate true beauty. Thus outer beauty is a reflection of inner beauty. Ayurveda advocates time-tested treatments to improve complexion and color. This program includes a face massage, herbal face packs nasal drops, and intake of herbal recipes, among others.

Body slimming program

From the perspective of Ayurveda, losing weight is not about starving or suppressing the appetite. It is about balancing your fat metabolism. You don't have to starve yourself or exercise until you drop. Balance is the key and with therapy with is tailor-made to suit your constitution. Treatment includes body massage by special herbal powders and internal herbal medicine. There can be a possible weight reduction of around 2 - 3 kilos in 1 week.

Aphrodisiac treatment - Vajeekarna therapy

Treatment for those seeking contentment and pleasure in sexual life, improvement in sexual powers, nourishment of reproductive tissues, children of good qualities, continuity of progeny, and promotion of strength and vigor. This is effective for male and female infertility and other sexual problems.

Sample daily schedule

Day 1

• 16:00 Arrival followed by welcome tea and snacks
• 19:00 - 20:00 Introduction on Hatha yoga and Ayurveda panchakarma

Day 2

• 08:00 - 10:00 Breakfast, asanas, pranayama, and receiving Ayurveda treatment
• 19:00 - 20:00 Breakfast, asanas, pranayama, and receiving Ayurveda treatment

Day 3

• 08:00 - 10:00 Breakfast, asanas, pranayama, and receiving Ayurveda treatment
• 19:00 - 20:00 Asanas, pranayama, receiving Ayurveda treatment, dinner

Day 4

• 08:00 - 10:00 Breakfast, asanas, pranayama, receiving Ayurveda treatment
• 19:00 - 20:00 Asanas pranayama, receiving Ayurveda treatment, dinner

Day 5

• 08:00 - 10:00 Breakfast, asanas, pranayama, receiving Ayurveda treatment
• 19:00 - 20:00 Asanas, pranayama, receiving Ayurveda treatment, dinner

Day 6

• 08:00 - 10:00 Breakfast, asanas, pranayama, receiving Ayurveda treatment
• 19:00 - 20:00 Asanas, pranayama, receiving Ayurveda treatment, dinner

Day 7

• 10:00 Breakfast
• 11:00 Departure

Note

Karma yoga is an important and vital part of the course.

Samarpan Yoga an internationally famous integral and authentic yoga that is suitable for everyone, from beginners to adepts. It is an evolving yoga that is grounded in tradition, yet adaptable to the needs of today.

Swami Samarpan Ashram is situated up above Rishikesh (Lakshman Jhula, Tapovan) a 30-minute uphill walk from the center of town (only 15 minutes going down!). Surrounded by forests and streams, it is a quiet haven outside the busy shops and streets.

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This retreat includes 3 daily Ayurvedic and organic meals. You will enjoy your breakfast at 10 a.m. and your dinner at 8:00 p.m.

This retreat provides guests a chance to visit local places of tourists attraction including Ram Jhula and Laxman Jhula, experience world renowned Ganga aarti, walk through the hills, and enjoy the view of the tranquil Ganga River.

Ayurveda de-stress program

This includes 30 minutes each of full body herbal oil massage. Massage with specially prepared herbal bundles is followed by dripping of a steady stream of oil on the forehead while the head is being massaged. This treatment is highly recommended for people suffering from jet-lag.

Ayurvedic detox de-stress and program

This includes 30 minutes each of full body herbal oil massage. Massage with specially prepared herbal bundles is followed by dripping of a steady stream of oil on the forehead while the head is being massaged.

Relaxation and rejuvenation program

This includes 45 minutes each of full body herbal oil massage, and massage will be applied with specially prepared rice and milk bundles. This treatment includes detoxification and rejuvenation of body by herbal oils and medicines, which nourishes the body tissues. This therapy slows down the aging process, recommended for age group between 16 and 70. Major benefits of this treatment are prolonged life span, improved memory and intelligence, perfect health, youthfulness, bright complexion and colour, physical endurance strong sense organs, perfection in speech and sexual powers.

• Daily yoga classes
• Daily pranayama sessions
• Relaxation and re-juvenation therapy
• Ayurvedic detox, purification and de-stress program
• Meditation sessions
• Introduction to Hatha yoga and Ayurveda panchakarma
• Stress and strain relief program including special spine and neck treatments
• Ayurvedic skin care, aphrodisiac, and body slimming program
• 2 daily yogic and Ayurvedic meals - breakfast and dinner
• 6 nights accommodation

• International flight tickets
• Airport transfers

Recommended Airports

• A reservation requires a deposit of 50% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.