To be human is to create. In creating, you heal. Reality is not a static entity but a continuous act of creation, ever unfolding in the present moment. Learn to co-create with the cosmos, embracing life as a dynamic, ever-evolving experience.
Life is here to protect and guide you, but embracing it must come from within. You are the divine force in your universe. Join this retreat to restore balance, heal old wounds, and reconnect with your authentic self. Embrace this opportunity to awaken, reflect, and live with renewed purpose and joy.
Embark on a profound journey of self-discovery and healing at Svabodha's four-day meditation retreat in the serene landscapes of Arambol, Goa. Discover your true self, find inner balance, and embrace authenticity through carefully curated practices. Shed limiting beliefs, foster deep connections, and embark on a journey of self-discovery and personal growth. Your journey in this wild and chaotic world has left your being impure and burdened with blockages. During this retreat, you will purify your physical, mental, and emotional bodies by turning your attention inward.
You will focus on aspects originating from your pure inner being rather than external influences. Join Svabodha Wellness for a transformative experience that awakens your true nature and leads to a life of fulfillment and joy. Experience a journey beyond the retreat with Svabodha's additional offerings, including enlightening excursions to Goa's pristine beaches, temple visits for spiritual connection, rejuvenating Ayurveda Kriya, soul-soothing sound healing sessions, invigorating ecstatic dance, and refreshing mud baths.
Daily schedule
Day 1
- 13:00 Registration and check-in
- 18:00 - 19:00 Welcome ceremony
- 19:30 - 20:30 Dinner
- 21:00 - 22:30 Introduction and connection, Q&A
Day 2
- 07:30 - 08:30 Yoga and pranayama
- 09:00 - 10:30 Breakfast
- 11:00 - 12:00 “Who am I“ meditation
- 12:15 - 13:30 Guided Kundalini meditation
- 13:30 - 15:30 Lunch and reflection
- 16:30 - 18:30 Body-mind connection
- 19:30 - 20:30 Dinner
- 21:00 - 22:30 Body-mind video discourse, Q&A
Day 3
- 07:30 - 08:30 Yoga and pranayama
- 09:00 - 10:30 Breakfast
- 11:00 - 12:00 Heart meditation
- 12:15 - 13:30 Breathwork
- 13:30 - 15:30 Lunch and reflection
- 16:30 - 18:00 Dance yourself - connection through the movement
- 19:30 - 20:30 Dinner
- 21:00 - 22:30 Satsang, video discourse, and Q&A
Day 4
- 07:30 - 08:30 Yoga and pranayama
- 09:00 - 10:30 Breakfast
- 11:00 - 13:00 Emptiness meditation and sound healing
- 13:30 - 15:30 Lunch and reflection
- 16:30 - 18:00 Aum chanting meditation and Kirtan
- 19:30 - 20:30 Dinner
- 21:00 - 22:00 Closing ceremony
Day 5
- 07:30 - 08:30 Yoga and pranayama
- 07:30 - 09:00 Hatha yoga class and pranayama
- 09:30 - 10:30 Breakfast
- 13:30 - 16:00 Lunch and departure
