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Movement Experience & Wellness Retreat in Guatemala

When you create space and learn to listen, your body becomes your greatest ally, refining your awareness from the inside out. While many spiritual practices have you going up and out, this retreat is an opportunity to channel the energy down and in to explore a shamanic embodied experience. You will tap into the body’s intelligence that is wise beyond the mind to access your natural, unlimited potential for healing and transformation.

Meet the instructors

Randi
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Highlights

  • Yoga
  • Dance
  • Thai Massage
  • Qi Gong / Tai Chi
  • Hike to waterfalls
  • 5 nights accommodation
  • Meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Sauna
  • Temazcal
  • Yoga deck

Casa Kula is a healing plant sanctuary nestled in the mountains of rural Guatemala where you can disconnect to reconnect and give yourself permission to relax, reset and enjoy.

Surya Flow built their home here with the idea of it being a true spa like experience in nature. They grow all the herbs they use for scrubs, plant baths, sage smudge and the garden tea they drink.

The Cold River plunge pool was her first manifestation on the land where the water spills over the edge and feeds and nourishes the garden below.

Then came the traditional Mayan Sauna where they sing, sit in silence and offer their prayers in a ceremonial sweat. The combination of the heat and cold plunge really supports the lymphatic and circulatory systems.

Program

Journey into the sacred temple of the body and discover how you can show up in the world and refine your relationship with yourself through yourself. Building strength in the body has an empowering effect on the mind while finding freedom in your movement allows you to flow into life with more ease, grace, and joy. Allow the body to feel and heal through conscious connection, touch, and energetic awareness while developing more stability and equanimity in the mind.

The movement is the medicine. You do not need to seek anything outside of yourself for your own healing journey. Allow yourself to let go and feel optimal freedom in body and mind, returning home to the SELF.

Embodied Movement Therapy

  • Yoga
  • Dance
  • Thai Massage
  • Qi Gong / Tai Chi
  • Hike to waterfalls
  • Therapeutic Thai Massage
  • Lake swims

Included excursions

  • Hike to waterfalls

Instructors

Randi Schiffman

Retreat location

Casa Kula is the Guatemalan home of the Kula Collective co-founders. It is an eco-friendly and nourishing space, filled with all the comforts of home, including healing herbs, tropical fruits, loving animals and warm smiles. Casa Kula is located in Tzununa, in the western highlands of Guatemala, with stunning views of the serene Lake Atitlan and her volcanoes seen through banana palms, avocado trees and lush green coffee forests.

This grounding retreat space offers delicious vegetarian meals, daily yoga and meditation, a large temazcal sauna, beautiful lake-view teakwood yoga platform and flower-strewn ceremony and community areas as well as comfortable shared accommodation and camping options. Enjoy the stillness and beauty of the mountains supporting you in your process as you relax into the embrace of heart-centered community.

There will be plenty of time off each day to relax and explore the surrounding towns like San Juan for textiles and women empowerment projects and San Marcos for cute cafes and high vibes! So, bring your favorite book and your favorite friend or partner and let Surya Flow take care of the rest.

Food

Delicious vegetarian meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Enjoy a blissful day at Kula Maya Boutique Hotel & Spa

Included:

  • Pool access
  • Hot tub
  • Spa circuit (Dry Sauna, Steam Room & Cold Plunge)

Other treatments are available at an extra cost.

Spa experience

Casa Kula is a healing plant sanctuary nestled in the mountains of rural Guatemala where you can disconnect to reconnect and give yourself permission to relax, reset, and EnJOY.

The owners built their home here with the idea of it being a true spa-like experience in nature. They grow all the herbs that are used for scrubs, plant baths, sage smudge, and the garden tea guests drink.

The Cold River plunge pool was their first manifestation on the land where the water spills over the edge and feeds and nourishes the garden below.

Then came the traditional Mayan Sauna where you sing, sit in silence, and offer prayers in a ceremonial sweat. The combination of the heat and cold plunge really supports the lymphatic and circulatory systems.

Spa activities

  • Herbal infused scrub
  • Self-massage with oil (Abhyanga)
  • Mud treatment
  • Sauna
  • Cold river plunge pool
  • Herbal plant shower
  • Sage Cleanse Smudge
  • Vitamin D exposure

What's included

  • Embodied movement therapy activities
  • Meals
  • 5 nights accommodation
  • Access to the pool, hot tub, spa circuit

What's not included

  • Transport
  • Travel insurance
  • Airfare

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
6 days / 5 nights
from --

Availability

Arrival: Friday January 24, 2025
Departure: Wednesday January 29, 2025

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