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6 Days in Paradise - South African Surf & Yoga Retreat

South African Yoga Retreat

Welcome to SurfSup Yoga Retreat in the gorgeous city of Durban, South Africa. Known for its pristine sun-kissed beaches, all year round warm weather, incredible eclectic mix of cultures and awesome surfing spots, Durban is an ideal location for a retreat of this nature.


  • 5 yoga classes
  • 5 surfing lessons
  • 5 SUP sessions
  • Daily transfers to and from the beach for Yoga, Surfing and SUP
  • Wholesome, nutritious vegetarian breakfasts and lunches
  • Fresh fruit snacks and bottled water
  • 5 nights luxury accommodation

Yoga styles

5 days with instruction in English
Spoken languages: English
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The accommodation is located at Umhlanga Rocks and is within walking distance from the beach, shops and restaurants.


You will spend your days doing yoga, learning to surf and stand up paddle board, relaxing on the beach, eating wholesome vegetarian meals and exploring the coast of Durban. Just the right mix of relaxation and adventure to ensure that you get the most out of your time spent at this blissful retreat.

Daily schedule

  • 06:40 Shuttle from Umhlanga to Durban beach
  • 07:00 Sunrise yoga session
  • 08:00 Breakfast on the beach
  • 09:00 Surf session
  • 10:30 Sup session
  • 12:00 Lunch on the beach
  • 13:00 Shuttle from Durban beach to Umhlanga
  • 13:20 onwards - Leisure time

Retreat location

Situated on the east coast of South Africa just north of the vibrant Port City of Durban, Umhlanga faces the warm waters of the Indian Ocean and has the best South African accommodation, with superb holiday apartments, luxury hotels, lodges and B&B's. It also has up-market office parks and first world shopping centre. %The golden sandy beach stretch northwards for more than 200 kilometers, all the way to the spectacular Isimangaliso Wetland Park, a world heritage site. Inland from Umhlanga, endless fields of sugarcane give way to the undulating landscape of the Valley of 1000 Hills, the massive Inanda Dam and the mystical hidden valleys of Zululand.



  • Cycling
  • Shopping nearby
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Surfing
  • Swimming


  • Beach
  • Environmentally friendly
  • Restaurant nearby


  • Bicycle rental nearby
  • Shop nearby


Enjoy the wholesome, nutritious vegetarian breakfasts and lunches with fresh fruit snacks and bottled water.

Dinner is not included and this will give you the opportunity to experience local restaurants, a number of which are within walking distance from where you will be staying.

Things to do (optional)

During the leisure time in the afternoon you can explore and enjoy what Durban has to offer such as taking a bike ride along the famous golden mile, visiting a traditional African village, going dolphin and whale watching, being pampered at a luxurious spa or shopping at one of the largest shopping centers in the southern hemisphere.

  • Biking along Durban's Golden Mile
  • Botanical gardens
  • Dolphin / whale watching
  • Durban's mini town
  • Explore Moses Mabhiba Stadium
  • Gateway shopping center
  • Hop on Hop off bus tour
  • Sharks board
  • Snorkeling
  • Spa treatments
  • Tala Game Reserve
  • Umhlanga Lagoon Nature Trail
  • Ushaka Marine World
  • Visit Umhlanga Village

What's included

  • 5 nights luxury accommodation
  • 5 SUP sessions
  • 5 surfing lessons
  • 5 yoga classes
  • Daily transfers to and from the beach for yoga, surfing and SUP
  • Fresh fruit snacks and bottled water
  • Use of SurfSup yoga beach and indoor yoga mats
  • Wholesome, nutritious vegetarian breakfasts and lunches

What's not included

  • Bike ride
  • Dinner
  • Spa treatment
  • Travel expenses
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