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8 Days Yoga Retreat in Ericeira, Portugal

Surf Yoga Portugal, Avenida Colinas do Atlântico 77 2655-442 Ericeira, Mafra, Lisbon, Portugal

Vitalizing Yoga Retreat Portugal

Enjoy a spot in the magical paradise of Ericeira, Portugal! The best qualified yoga teachers will take you safely and progressively into your abilities on the mat. Experience an amazing inner journey while learning to bring harmony to your body and soul. Build and warm up your energy and stretch and relax your physical and mental bodies.

Meet the instructors

Carlos & Vania
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Highlights

  • 2 daily yoga classes
  • Airport pick up and drop off
  • Inspiring lessons from the instructors
  • Free time to explore Portugal
  • 7 nights accommodation
  • Beach transfers
  • Breakfasts

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


8 days with instruction in English
Spoken languages: English
Airport transfer included: Lisbon Portela Airport
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Accommodation

Facilities

  • Dining area
  • Kitchen
  • Terrace
  • Yoga studio

The Surf Yoga Ericeira Guest House has great facilities and large areas where you can relax and enjoy your privacy. It has three floors with six rooms (three double rooms and three shared rooms), four water closets, a living and dining room, and a fully equipped kitchen.

There is a yoga studio where the daily yoga classes will take place, a massage room where you can have a relaxing and rejuvenating Ayurvedic massage and a beautiful terrace ideal for barbecues and sunbathing. It has awesome common spaces as well.

Program

Yoga is a great way to start your surfing day, stretching and relaxing your body and mind. It allows you to know and accept your limits, stop competing with yourself, and breathe calmly and deeply. The yoga classes, which will last for 75 minutes to 90 minutes, have varied sequences throughout your stay. They are derived from traditional Hatha yoga style mixed with movements and flows from Vinyasa yoga.

Instructors

Carlos

Vania

Retreat location

Ericeira, a quaint seaside community on the western coast of Portugal, has been visited by surfers from all over the world since the ’70s and recently became Europe’s only world surfing reserve. The Surf Yoga Ericeira Guest House is located five minutes away from Ribeira de Ilhas, the main Ericeira beach, and overlooks the Atlantic Ocean. Also within walking distance are some of the most famous Ericeira surf spots, such as Reef, Backdoor, Pedra Branca, and Matadouro.

Nearby places

  • Ericeira beach - 5 minutes
  • Lisbon city proper, 50 kilometers
  • Lisbon International Airport (LIS), 44 kilometers
  • Mafra National Palace, 9 kilometers
  • Ribeira de Ilhas - 5 minutes
  • Sintra, 24 kilometers
  • Town center - 10 minutes

Unique features

Activities

  • Massage
  • Reiki
  • Surfing
  • Swimming

General

  • Barbeque facilities
  • Dining area
  • Kitchen
  • Yoga studio

Services

  • Bicycle rental
  • Toiletries

Food

Breakfast will be provided as it is included in the deal. Surf Yoga Portugal believes Hipocrates’ philosophy of you are what you eat. They give preference to macrobiotic, vegetarian, and Ayurvedic diets, due to the fact that are based on a holistic approach, good for human body, and concerned with the environment.

In their kitchen, you will be given preferences to local and biological products, always being aware of what each season gives to harvest. They have been trying a wide variety of gastronomies, so the food can be an influence of local Portuguese and Mediterranean food, mixed with Brazilian, Arabic, Chinese, Japanese, and Indian.

Surf Yoga Portugal are also barbecue lovers and they respect every type of nutrition. Their main lemma is to respect the freedom of each being. Above all, Surf Yoga Portugal believes that prevention and daily care contribute to in freeing you from many possible physical and mental illnesses.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Bike rentals
  • SUP classes
  • Surfing lessons
  • Surf massage
  • Surfboard rentals

Spa treatments

The Ayurvedic massage is a holistic massage technique which promotes integration, equilibrium, and a dynamic exchange between the mind and body based on the Tridosha theory. The duration of the Ayurvedic massage is about one hour and a half and is held in a calm environment that helps you achieve a natural meditative state.

Ayurveda is a system of medicine from India. In Sanskrit, Ayurveda means science (veda) of life (ayur) or, in other words, the science of a healthy life. The main goal of Ayurveda is to live in harmony with the laws of nature connected to the five elements.

Ayurveda promotes the constant interaction between body, mind, and spirit, taking into account the practical aspects of daily life such as as relations, lifestyle, nutrition, work, and exercise.

Benefits of Ayurveda

  • Detoxification
  • Keep the vigor
  • Present pleasure and happiness to life
  • Rejuvenation
  • Relaxation and purification

What's included

  • 2 daily yoga classes
  • 7 nights accommodation
  • Airport transfers from and to Lisbon International Airport (LIS)
  • Daily breakfast
  • Beach transfers

What's not included

  • Airfare
  • Ayurvedic and surf massage works
  • Lunch, dinner, and extra meals
  • Personal expenses
  • Surfing activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Lisbon International Airport (LIS). Transfer from and to the airport is included. Surf Yoga Portugal will pick you up from the airport.

Airport: Lisbon Portela Airport Airport transfer included: Lisbon Portela Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
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Availability

This package is available from March 15 to November 15, 2019. Please select the arrival date below. 

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