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8 Days Amigas Costa Rica Surfing and Yoga Retreat

  • Casa Marea Alta, Punta Banco, Puntarenas, Costa Rica


Adventurous Surfing Costa Rica Yoga Retreat

Surf with Amigas is the place for adventurous women to come together and encourage each other to fulfill their goals. It’s about empowerment, creating connections, learning to attract awesomeness into your life, and living in the moment. You will learn about yourself, and overcome fears. In addition, yoga is very good for your body and mind. After a long morning at the beach, nothing feels better than stretching out your tired paddling muscles in the open air yoga studio. Yoga and surfing are a perfect combination to make the most of your retreat!


  • Daily yoga classes
  • Individualized surf coaching
  • Hiking, horseback riding & jungle exploring
  • Transfer from / to the airport
  • 7 nights’ accommodation
  • Surfboard rental
  • 4 daily meals
  • 7 days with instruction
  • English
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You will stay at Casa Marea Alta which is located directly on the ocean and nestled at the bottom of hundreds of acres of pristine rainforest. An ideal place to relax, host a yoga retreat, and vacation with the family.

This retreat will take place in Punta Banco, Costa Rica. The location is nestled in between jungle and ocean along a gorgeous stretch of mostly empty pristine beach. This region in Costa Rica is regarded as one of the most biologically diverse places in the world. Expect to see monkeys, sloths, toucans, scarlet macaws and a variety of other local creatures!

  • 4 meals per day (early morning cold breakfast, hot brunch, lunch, and dinner)
  • 7 nights’ accommodation in a shared room (2-3 per room depending on the room size)
  • Boat trips
  • Chocolate making
  • Daily yoga
  • Hiking
  • Horseback riding
  • Individualized in-water surf coaching / instruction with post- session video feedback
  • Jungle exploring
  • Monkey viewing
  • Surfboard rental
  • Transfer to and from Golfito Airport (GLF)
  • Airfare
  • Alcoholic beverages

Driving directions from San Jose

Pavones is a 7-hour drive from San Jose. This is one of the routes to get here.

Leave San Jose on the new highway heading to Jaco. Before entering Jaco, take the coastal road south.

Travel south passing turns for Playa Hermosa, Quepos and Dominical.

In Palmar you will meet with the Pan-Am Highway, go right.

Fill up on gas/ diesel here. This is the last real gas station, unless you are going into Golfito. You can get fuel in Pavones but only from a drum at the hardware store.

Then, in Rio Claro go right again. There will be a sign for Pavones around 4 to 5 miles on the right side of the road, but be aware and pay attention.

You will need to take a hard switch back left turn at this sign. The Rodeo Bar is on this corner. If you get to Golfito you have gone too far and missed the turn - go back and watch for the Rodeo Bar.

The rest of the way will be marked with new signs and will take around 1.5 hours.

Make a right in Pueblo Nuevo.

Make another right in Conte, there is a supermarket and bar here.

You will be on the road to Pavones (45 minutes from this point).

Stay left at the two forks in the road after Conte. The other roads go to Zancudo.

Upon arrival to Pavones, you will pass the grocery store, Rio Claro Bridge and Pavones Point Break. Stay on the beach road about 6 kilometers more passing over a couple bridges and through the Pavones beach.

Look for Tiskita Jungle Lodge on the left. Casa Marea Alta is directly after them. You’ll see a sign for Casa Marea Alta.

Arrival by airplane

You are suggested arriving at Golfito Airport (GLF). Surf with Amigas will pick you up from the airport. The transfer to and from the airport are included in the price.

Arrival by bus

  • You can take the bus from San Jose to Punta Banco, Costa Rica. Although it is very inexpensive, but this bus ride can take upwards of 8.5 hours. That’s a long time on a bus. But you get to stop in some different places, eat some good food on the road, and save a few bucks.
  • From San José you can buy a ticket at the Tracopa Terminal (every taxi drivers knows where it is). If possible, we advise you to buy your ticket a day in advance, because it can get crowded, especially on the weekends and holidays.
  • Buses depart San Jose for Golfito from the Tracopa station at 7:00 a.m. The trip takes about 8 hours and costs 12 USD. Tracopa Tel: 2222-2666. Buses to Pavones depart Golfito daily at 10:30 a.m. and 3:30 p.m. They depart near the supermarket across the street from the hospital. The trip lasts two and a half to three hours and costs 2.40 USD.
  • To return to San Jose, buses depart Pavones daily at 5:30 a.m and 12:30 p.m for Golfito. They depart Golfito in front of the Deposito Libre at 5:00 a.m and 1:30 p.m. The trip takes about 8 hours and costs 12 USD.
  • In case of a lack of time, you can get off the bus at T-junction kilómetro 14 (between Golfito & Pavones) and get on the Pavones bus there. Whatever you do, make sure you are on that bus, because it only goes to Casa Marea Alta once a day! Tell the driver to drop you off at Casa Marea Alta, Clyde Aspinall’s house, next to Tiskita Jungle Lodge. Plan to arrive around 6pm.
  • If by any chance you miss the last bus to Pavones, you can take a taxi from Golfito to Casa Marea Alta, which will cost you around 80 USD.
For information about the booking conditions, please send Surf with Amigas an inquiry.
  • Review by Susan C. from Houston, Texas, USA

    "I have been on all types of trips but this one has stabbed its place at the top easily. I went alone and immediately felt the great energy and friendliness of the surf instructors. They are there to make sure you improve your surf experience but also to have fun at the same time. Even though it was only a week, the closeness you felt with the instructors was very strong so it was hard to leave them. Yes, it was a kind of experience that will never make you feel alone or bored."

    TripAdvisor website, edited

  • Review by Marti K. from Long Beach, California, USA

    "I went on a Costa Rica retreat and had previously done a Nicaragua retreat. The surf was a lot of fun. The instructors were fun and insured we caught a lot of waves. The water is super warm. The instructors were very laid back in that you didn't have to surf. I actually went on a bike ride and explored the area one day. The horseback riding was phenomenal. It was a jungle tour and then running on the beach. The staff were very nice. The accommodations were what to be expected. We were in a dorm type room and shared with 4 other women. It was right in front of the beach so I could hear the waves crashing at night."

    TripAdvisor website, edited

  • Review by a traveler from Brooklyn, New York, USA

    "I did two Surf with Amigas retreats in 2015, both in Nicaragua. They were both fantastic. The instructors work very hard to make sure you learn, feel safe, and push yourself to the limit you are comfortable with. The food is also authentic and delicious. There is a reason everyone is obsessed with second breakfast-my favorite meal of the day!"

    TripAdvisor website, edited

Chinandega, Nicaragua

Surf with Amigas hosts many retreats for women every year in Central America including El Salvador, Costa Rica, and Panama for all levels of surfers.

Speaks your language

from US$1,800

8 days / 7 nights

Saturday November 12, 2016
(8 days / 7 nights)

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