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3 Days Surf and Yoga Retreat in Australia

  • Port Elliot Beach House, 13 The Strand, Port Elliot, South Australia 5215, Australia

3 Days Surf and Yoga Retreat in Australia

  • Port Elliot Beach House, 13 The Strand, Port Elliot, South Australia 5215, Australia

Surf and Yoga Retreat South Australia

Surf and Sun offers safe, professional, and fun surf lessons with a satisfaction guarantee. Their partner studio, Better Movement Studio, is passionate about making yoga accessible for everyone whether you are a complete beginner or an advanced moover and groover. Together they are offering this surf and yoga retreat, which is perfect for people who are looking for a weekend getaway that offers some challenge, new experiences, and a healthy outlook on life. Think energising yoga sessions, exciting surf lessons, relaxing massage, and vitalising drumming/kirtan/deep peace meditation activities. Let go of all negativity and stress in a beautiful beach setting.


  • 3 yoga sessions
  • 2 surf lessons with coach
  • African drumming session
  • Kirtan / deep peace meditation
  • Transport to and from your accommodation to activities
  • 2 nights accommodation
  • Daily meals
  • 3 days with instruction
  • English
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The Port Elliot Beach House, on South Australia's spectacular Fleurieu Peninsula, is in a breezy, historic building. It offers very comfortable accommodation, with shared dorms, double or twin, and family rooms.

Arriving on the Fleurieu Peninsula on the Friday evening to check into your accommodation for the weekend, the staff will greet you and start your weekend off with a yoga session before your evening meal. After dinner, you will have time to relax for the evening and get to know the other participants.

Saturday will consist of a pre-breakfast yoga session, then after breakfast you will head off to hit the waves at Middleton Beach. After lunch, you have the option of a 60 minute massage (extra charge) and some time to have a look around the area. The evening will consist of an African Drumming session followed by a Kirtan before dinner is served. Sunday will once again start with an early morning yoga session, massage or free time, lunch, and an afternoon surf lesson before returning to your accommodation at approximately 3:30 p.m. to finish up this perfect weekend away.

The retreat will take place on the beautiful Fleurieu Peninsula. The accommodation, yoga and drumming meditation sessions are set in Port Elliot, while surf lessons are conducted just down the road at Middleton Beach. The hostel has 270-degree views and the beach is just a short stroll across the road. A self-catering kitchen and spacious lounge and dining area provide plenty of options for relaxing, unwinding, and breathing in the sea air.

Nearby places

  • Adelaide - 90 minutes
  • Massage
  • Shopping nearby
  • Surfing
  • Swimming
  • Barbecue facilities
  • Beach
  • Dining area
  • Kitchen
  • Lounge
  • Bicycle rental
  • Free bottled water
  • Internet access
  • Parking lot

Meals include dinner on first day, breakfast, lunch, and dinner on second day, as well as breakfast and lunch on the third day.




Stand-up paddle boarding



An optional massage is available at AUD 50 per person.

  • 1 African drumming session
  • 1 Kirtan / deep peace meditation session
  • 2 nights' accommodation
  • 2 surf lessons with coach and all equipment included
  • 3 yoga sessions
  • Daily meals
  • Gift bag from Surf and Sun
  • Transport to and from your accommodation to activities
  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.


  • Review by Michael Van Dijk
    10 out of 10

    "How could you not get excited when you have an instructor like Robbie who obviously loves his job and is passionate about his sport. Awesome day learning something new with great mates. Highly recommend you at least give it a go"

    Surf and Sun Facebook page, edited

  • Review by R. Leah
    10 out of 10

    "From easy booking on the website, payment, arrival and registration - met with a smile, to the coaches on the beach and the follow up email. Well done guys, hard to get this end to end service right and you have nailed it! My son loved the lesson, we'll be back for more, for sure."

    Surf and Sun webiste, edited

  • Review by Chris Gordon
    10 out of 10

    "Thanks to Mary-Anne, Phil and Allan - our 7 Surf Groms had a ball this week. They not only learned a lot of fun skills their surf skills and confidence in the water has improved out of sight. Fantastic instructors, fantastic program- see you next year."

    Surf and Sun webiste, edited

  • Review by Miranda M from Australia

    "Fantastic experience for our family of 5. The professional and friendly service was very much appreciated. Middleton Beach was a perfect place to learn how to surf. The best part was a greater understanding of safety in the water - like being aware of rips. Highly recommend Surf n Sun to anyone wanting a safe and sun surfing experience."

    Trip Advisor website, edited

  • Review by Linda M from Victoria, Australia

    "It was a family fun surf day! This surf lesson was given to us as a Christmas gift a fantastic idea as our family of 6 which includes 3 teenagers had a terrific time. Dave our instructor was great picked our strengths and weakness's straight away and was very good with the kids. Even getting us to warm up prior knowing we would most likely be sore the next day. The beach at Middleton is perfect the water was beautiful not big waves which was great for us beginners. The team provide everything from wet suits to sunscreen. Would do it again thanks Surf & Sun. "

    Trip Advisor website, edited

  • Review by Mandep from Western Australia

    "I was impressed with Surf & Sun right from the day l called to inquire into Christmas presents. Luke assisted me in finding the most cost effective way to get the whole family a surf session. Individual vouchers arrived a day later in the mail (much easier than printing off vouchers when you are time poor at Christmas), very professional! On the day, they were quick at kitting the family out with wet suits, rashes, & boards. The family came home glowing! They had a good two hours session time with Dave and their feedback includes; tolerant, patient, inspiring, gauged everyone's ability and coached to each of us individually, included grandma on the beach. I think the adults in the group especially appreciated the stretches and warm up, first later in the day & the day after. For me that really shows you as an organisation who cares. This was a teenage stocking filler success in our house, but I would not hesitate to recommend them to anyone anytime."

    Trip Advisor website, edited

  • Review by Kathy from Australia

    "Easy to book and easy to learn. Excellent instructors, they are both friendly and professional. Prompt start. Program covers all ages. I wish I had done it myself. Next time! Would highly recommend as a family experience."

    TripAdvisor, edited

  • Review by Michael S. from Australia

    "The best place to learn to surf. My daughter stood up on the board on her first lesson. The instructors were so helpful and friendly, my daughter had a ball. I was impressed by the total professionalism of the company, a real pleasure to have dealt with them. It was great to see a beaming smile on my daughters face, when she stood up on the board for the first time."

    TripAdvisor, edited

  • Review by Belinda B. from Australia

    "My daughter and I stood up first lesson! Our instructors were encouraging and helpful and we always felt safe. We enjoyed our lesson so much we have made it a weekly event."

    TripAdvisor, edited

  • Review by Sarah B. from United Kingdom

    "Such an awesome morning with Surf and Sun. I booked a group lesson for myself and family visiting from the UK, never having surfed before and most of us were on our feet in the water first day. The staff were great and friendly. They made sure everyone knew what they were doing and had fun in the water. I will be going back soon with my partner who at the last minute couldn't make it and is jealous of the pictures that were taken."

    TripAdvisor, edited