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12 Days Trekking and Yoga Retreat in Nepal

  • Supersoul Yoga, Daman, Chitlang, Hattiban, Nepal

12 Days Trekking and Yoga Retreat in Nepal

  • Supersoul Yoga, Daman, Chitlang, Hattiban, Nepal

Trek and Yoga Retreat Nepal

Deepen and nourish your yoga sadhana during a long immersion at the foot of the Himalayas in the magical Nepal. This yoga journey is a gentle and nurturing way to experience the majesty of Nepal and the sharpness of a yoga practice at the origins of the philosophy itself. You will practice, get to know the local culture, and experience beautiful and serene surroundings!


  • Daily yoga classes
  • Daily meditation sessions
  • Trekking in the Himalayas
  • 11 nights accommodation
  • Domestic transportation
  • All daily meals
  • 11 days with instruction
  • English
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During this retreat, you will stay in a variety of comfortable shared accommodations, including a lovely eco-hotel in Kathmandu, local village home stays on the trek, and a beautiful and serene Resort in Hattiban, overlooking the Kathmandu valley. In Kathmandu, you will stay in one of the finest eco-hotels in the country. It boasts authentic Nepalese architecture, decor, food, and hospitality. This place is a perfect treat before and after the yoga trek.

It is centrally located in Kathmandu, yet manages to maintain the natural beauty of its surrounding gardens. The hotel also works hard to preserve the cultural heritage of Kathmandu Valley. During the trek you will stay in traditional Nepalese homestays. This is an opportunity to connect directly and personally with the vibrant and hospitable Nepalese culture. In Hattiban, you will enjoy the luxuries of the Himalayan Height Resort, with breathtaking views over the Kathmandu Valley.

This yoga journey is an immersive experience in each of the three locations that you will visit; Daman, Chitlang, and Hattiban, all at comfortable low altitudes below 2200 meters. You will trek between these three areas, and then stay put for several days to dive deep into yoga practice at a safe low altitude. During your journey, you will experience many facets of traditional Nepali life and culture, from the bustle of Kathmandu to the simpler village life in the countryside.

The yoga practice on this trek is gentle and nourishing, suitable for all levels and with the aim of taking you deeper on your yoga journey. This trek is perfect for those new to yoga.

A typical day in Chitlang

You will wake early to practice yoga outdoors at sunrise, then perhaps take a walk to the lake, have a swim, and meditate by the lakeside. Later, you will enjoy a cup of Nepali tea as you discuss Patanjali’s yoga sutras and meditate as the sun sets. This is a time to be still and to contemplate surrounded by the majesty and mysticism of Nepal’s deeply spiritual culture and magical landscape.

You will deepen not just the physical practice of yoga, but you will gain an awareness of the vast philosophical roots and heritage of this multifold path. Yoga, meditation, and philosophical reflection are included as an integral part of the trek in order to provide some insight into the meaning behind the many spiritual sights and symbols you encounter. You will experience the significance of sacred places and the practices taking place there.

Daily schedule

Day 1

Arrival in Kathmandu and welcome dinner. The maximum altitude is 1400 meters.

Day 2

During the second day, you will meet with your guides and Ellen to take care of any last shopping and preparing before setting off into the mountains

Day 3

After breakfast, you’ll drive to Daman on the old highway; this will take from three to four hours. Daman is situated on a ridge with a pleasant climate year-round. On a clear day, you can see the Himalayan range all the way from Dhaulagiri in the west to Mount Everest in the east. The maximum altitude is 2322 meters.

Day 4

On this day, you will immerse in a yoga flow practice in the early morning to later explore the flora and fauna of Daman. This area is home to a variety of orchids and other exotic Himalayan flowers. There are plenty of nice hiking opportunities to explore. You will have an overnight at homestay in Daman.

Day 5

During the fifth day, you will enjoy a yoga immersion during the morning and also in the afternoon. The rest of the day will be yours to explore the area.

Day 6

After an early yoga session and breakfast, you’ll trek to Chitlang. Formerly called Chitrapur, this village was an important stopover on the ancient trading route between Kathmandu and India. The village is a mosaic of Nepal’s ethnic diversity and houses some of the country’s oldest structures like the Ashoka Chaitya dating back to the second century before Christ. There will be an overnight at homestay in Chitlang. The trekking will be three hours long.

Day 7

During the seventh day, you will enjoy a morning and afternoon yoga practice. The rest of the day will be spent exploring the rural lifestyle of Chitlang and its rich Newari culture. You will visit various sites from the Ashoka Chaitya, the Mahadev and the water sprout temples, to a local goat cheese farm, which is the first of its kind in Nepal.

Day 8

After your morning yoga practice, you will hike for five hours to the Kulekhani, where the hydro powered dam forms a huge lake called Indrasagar, enjoying spectacular views and scenery along the way.

Day 9

During the ninth day, you will trek next to your luxurious accommodations on the ridge of a hill south of the Kathmandu Valley. There, you will stay at the beautiful Himalayan Height Resort. The trekking will be three hours long.

Day 10

On this day you will hike up to a temple on top of a hill (Champadevi of 2800 meters). On the way you will be able to see large sections of the Himalayan range. If you feel like it, you can continue to Chandragiri at 3200 meters. From there, you will be able to see the vast plains of the Indian subcontinent.

Day 11

During the eleventh day, you will enjoy a yoga and relaxation day at the Hattiban Resort.

Day 12

During this day, you will have one last early morning yoga session before you take off for Kathmandu. On arrival, you will have a few hours at your leisure before you go for a farewell dinner in a traditional Nepalese restaurant. You will have an overnight stay at a hotel in Kathmandu.

Day 13

This day will be free until your transfer to the airport.

The price of this retreat includes trekking in Chitlang, Hattibang, and Kathmandu, exploring and getting to know the Nepali culture.

  • Ellen Johannesen

    (Ashtanga Yoga)

    Ellen started practicing Ashtanga yoga in 1994 and holds a Level II Authorization from the KPJAYI Ashtanga Research Insitute in Mysore. She was one of the very first Ashtanga teachers in Norway and founded the Ashtanga Yoga Oslo in 2002. Currently, Ellen teaches at the Pranayama Yoga in Kathmandu and an advanced series practitioner and a dedicated student of John Scott with whom she completed a 2-year YTT. She's deeply interested in Buddhism and has lived for nearly 3 years in a Tibetan monastery in Bylakuppe, India. She also has a master's degree in Buddhist studies and translation.

This retreat will take place in Daman, Chitlang, and Hattiban in Nepal. These places are stunning rural areas of the lower Himalayas, at the foot of the colossal mountains. The trek will lead you from village to village, with a mixture of homestay and beautiful pension experiences.

The price of this retreat includes all daily meals. During the trek, all meals are vegetarian and slow food, with mostly local and organically farmed ingredients. All meals are cooked from scratch by your local host. Feel free to help out, and maybe learn a local dish or two! Please let Supersoul Yoga know of any food allergies.

  • 11 nights accommodation
  • All daily meals
  • Daily meditation sessions
  • Daily yoga classes
  • Domestic transportation in Nepal
  • Guide and yoga instructor during the trek
  • Trekking in the Himalayas
  • Welcome and farewell dinners
  • Airfare
  • Airport transportation
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM).

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Verified reviews

  • Review by Catherine

    "The retreat at Orihi was an amazing experience. The whole week consisted of doing yoga, relaxing by the pool and eating delicious food. After the retreat I felt completely refreshed. I would definitely recommend this Supersoul Yoga retreat to anyone who wants to fully recharge in the wonderful environment of Istria." website, edited

  • Review by Silvia

    "The universe does this thing, where it aligns you with people, things, and situations that match your vibration. The higher you’re vibrating, the more you will attract things that are beneficial to your well-being. I was grateful to vibrate with Supersouls from around the world in my second home country Croatia at this year’s Supersoul yoga Soul Temple retreat in Croatia." website, edited

  • Review by Valentina Lukic from Croatia

    "The energy of the place and this group of people made me feel reborn!" website, edited

  • Review by Natalie from Croatia

    "Although I knew I needed this retreat I'd never imagined so much transformation could occur in just a few days time. From the gorgeous, serene setting to the yummy, clean eating to the group of wonderful people, this was hands down my favorite yoga retreat to date. Each yoga session had its own theme and even though the group was of mixed levels of experience, it managed to challenge each one of us in our own ways. I never wanted it to end and I can't wait to do it again next year. I actually felt part of a community and even though we went our separate ways after the retreat, the bond remains. Thanks to Supersoul Yoga for a wonderful get away!" website, edited

  • Review by Lilly

    "Thanks for a wonderful week with such inspiring women, empowering yoga sessions, and beautiful surroundings. I had great time. Also wonderful opportunities to see the surrounding countryside and villages and really amazing food!" website, edited

  • Review by Lisa Dietrich from Europe

    "I had an amazing, transformative time on my retreat with Supersoul Yoga last winter in Goa, India. Meghan Currie is wonderful!, I would highly recommend everything included: organization, room and board, and the beautiful yoga classes. " website, edited

  • Review by Sanda from United Kingdom

    "It was a warm and healing retreat. Your gentle and caring teaching helped me heal greatly in one week spent together. I arrived physically and emotionally tired but I left refreshed and restored.I have also greatly enjoyed the beauty of the surroundings. Thank you!" website, edited

  • Review by Tin Koprivc from United Kingdom

    "I went to a Supersoul retreat at a time when I faced many challenges and changes in my life. That retreat was the catalyst for a huge shift in my consciousness which has radically transformed the way I view life and problems. I appreciate the organization, the teaching, and the stunning locations. I have gone back to Supersoul retreats and will continue to do so annually." website, edited

  • Review by Sasi

    "Great facilitators, beautiful food, and such a picturesque location in Istria, Croatia. It’s an excellent way to relax, tone, and meet new people. I highly recommend it and look forward to trying a different Supersoul retreat in the future." website, edited

  • Review by Lena

    "Thank you for a wonderful retreat which allowed me to remember my own truth, and regain energy to pursue it. Your retreat in Istria, Nina Vukas provided me with the wisdom and ability to be in the present moment and return to wholeness. " website, edited

  • Review by Sanjin Kastelan from United Kingdom

    "Being a part of the Supersoul's retreat with Nina Vukas, I can only say that it is always both great physical experience as well as motivational as as creative process. Nina is an incredible and intuitive yoga teacher who provides a very nurturing space to work within, along with her team. It truly was always a memorable experience and also a great opportunity to meet amazing and inspiring people." website, edited


  • Review by Jadranka

    "A real rejuvenation of body and soul. Structured but open, strong but gentle, relaxing but strengthening, detoxifying but nurturing, I can write a whole story about this retreat."

    Supersoul Yoga website, edited

  • Review by Kate from Europe

    "The Supersoul retreat as a whole was an absolutely enlightening journey, it was an experience in which has impacted me on so many levels, with moments so rich in culture, beauty of nature, spirituality, genuine friendships, healing, and indulgence in yoga in so many realms.The breakfasts were absolutely the most delectable, wholesome delicious breakfasts I've experienced! The lunches at the cafe at Tamarind Tree Cafe were phenomenal! I was so impressed everyday eating there! The quality, tastes and diversity, and service was arguably the best I've ever had. And then, Matsya! Our dinners were delectable. Matsyas chef Gome is the most talented, inspiring, and creative chef. His food is heavenly, he makes eating a whole experience with tastes, colors and textures that are invigorating and nourishing. The food while on my stay was amazing.And then the yoga! Rachael MADE this trip incredible, as she took us on daily adventures, she showed us the truth and depth of Goa! Without her, I would not have seen or experienced, or immersed myself in such culture! She is the most beautiful soul, and she devoted her time to us. Her classes were powerful, full of wisdom, healing, and challenges! The yoga was incredible."

    Supersoul Yoga website, edited

  • Review by Lisa from Europe

    "In my memory, the week feels like the sweetest dream: the location was such a sanctuary that supported each of us in our own blossoming and process. The weave of the group, the setting, the food -which really was symbolic of the holistic nurturing that we received on all levels- and the warmth was like a delicious blanket that we all got wrapped up in. A time away from everything other than whatever needed to happen within each of us, perfectly supported by everything on the outside. Total magic. Thank you."

    Supersoul Yoga website, edited

  • Review by Gale from Europe

    "Our retreat was such a success for me, because all needs were valued. Whether someone was looking to engage in heartfelt discussions around our physical practice, or retreat in a more solitary manner, or whether someone was vegetarian, vegan or omnivore! All were welcome to explore, reevaluate, or savor the intricacies of his or her yoga-life practice with the loving support from the staff and retreaters the Supersoul team brought together."

    Supersoul Yoga website, edited

  • Review by Zaahir from Europe

    "It was definitely a magical experience and a true reawakening of the soul. I can't thank the team enough though because you added so much to the experience everything was so well organized. We could really just immerse ourselves in the experience of being in that special environment of beautiful beings."

    Supersoul Yoga website, edited