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3 Days 25-Hour SUP Yoga Teacher Training in Malta

Dynamic Yoga Teacher Training Malta

Spend fun-filled days on the water learning how to teach SUP and different styles of SUP yoga. Take your yoga practice to a new level! Become a certified SUP Yoga instructor in sunny Malta and share your passion with your future students in a completely new and unique way. With the guidance of Rosita, surely this is a training that shouldn't be missed!

Meet the instructors

Rosita
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Highlights

  • SUP yoga photo shoot
  • SUP equipment and knowledge
  • Setting up your floating studio and classes
  • Daily sunrise and sunset SUP yoga practice
  • Yoga Alliance certified instructor
  • 2 nights accommodation
  • Idyllic location

Yoga styles


3 days with instruction in English
Spoken languages: English
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Accommodation

The accommodation will be provided in a backpackers' hotel. Single beds in one of the hostels nearby area will be available. Different options will be offered to suit everyone's budget.

Program

Stand up paddle boarding (or SUP)

SUP is recognized as being one of the fastest growing sports across the world. Not only does it provide an amazing full body workout, but it immerses you in a relaxing water based environment. Paddling on a SUP provides great cardio and core toning, but adding yoga creates a whole other dimension to the sport.

SUP Yoga & Fitness Malta have combined yoga with the stand up paddle board element to teach you to breathe, move, and be present not only on the water, but in your everyday life. This unique exercise blend will help you build on your body’s overall strength, stability, and flexibility. Combining breath with movement on a floating platform, you’re sure to find moments of fun, laughter, and focus.

The classes are designed to cater for all levels, from those with no prior yoga or SUP experience to serious practitioners of both, who would like to leap into a dynamic, joyful, and safe yoga practice on the water.

What you will learn

  • SUP equipment and knowledge
  • Water safety, rules, and regulations
  • How to teach intro to SUP skills
  • Assessing the water and conditions
  • Assessing students (options and limitations)
  • Wind, waves, tide, and current
  • What makes a good SUP yoga instructor
  • SUP yoga postures (water specific and level options)
  • Sequencing on the water
  • Setting up your floating studio and classes
  • Partnering with local businesses for your SUP success
  • How to host a SUP yoga class if you don’t have your own fleet of boards
  • Tried and tested sequence you can always use on the boards and the best alignment system to be used on the boards

Requirements

This course is designed for both current yoga teachers and non-teachers. If you are a yoga teacher, the teaching skills will come more quickly; but still, the technical way to teach, sequences, and the water safety are all new to anyone. We do require you have a minimum of 6 months experience as a yoga student (any style).

Instructors

Rosita Jan
Yoga Alliance E-RYT 200 (Yoga)
Yoga Alliance RYT 500 (Yoga)
Rosita Jan (RYT 500, E-RYT 200) is a traveler, entrepreneur, and a yoga teacher residing in Malta. Rosita is the creator and lead teacher at SUP Yoga & Fitness Malta. Throughout her teaching years since 2012, Rosita has trained with a number of internationally acclaimed teachers. Through yoga, she has found courage, confidence, strength, happiness and her true self. She is dedicated in helping her students live a happier, healthier, and more connected life through the practice of yoga.

Retreat location

Training will be provided in a few different locations around Malta in order to familiarize the students with different options for setting up a SUP class.

Food

No food included.

Things to do (optional)

  • Stand up paddle boarding
  • Water sports
  • Yoga (on the mat, SUP, Beach yoga, Sunrise yoga)
  • Hiking
  • Snorkeling
  • Diving
  • Local food tasting
  • Beach

What's included

  • 2 nights accommodation
  • 25 continuing education hours through Yoga Alliance
  • A SUP yoga class from the creator of SUP Yoga & Fitness Malta
  • Board, paddle, and other equipment rentals for all three days
  • Drinking water throughout the course hours
  • Some surprise goodies
  • Sunrise and sunset SUP yoga practice
  • SUP yoga & Fitness Malta cap
  • SUP yoga photo shoot
  • SUP yoga teacher training manual

What's not included

  • Food
  • Flights
  • Transfers

How to get there

Detailed information will be provided upon reservation.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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