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Rejuvenating Meditation and Costa Rica Yoga Retreat

Rejuvenate your body, mind and spirit with Stacey and Simon! Alternating between Hatha flow, gentle yoga stretch, Restorative yoga, divine sleep yoga Nidra meditation and sound healing meditation, this retreat will surely help you you practice mindfulness in every aspect of life and embrace the present moment. Come and live in harmony with the rhythms of nature, rise with the sun, eat from the land, savor the beauty of natural surroundings, enjoy time with family and friends, and find quiet moments to appreciate stillness within yourself!

Retreat highlights

  • Daily meditation
  • Daily yoga classes
  • 7 nights’ accommodation
  • Daily housekeeping service
  • Scheduled airport transfer
  • Coffee and teas
  • Daily meals

Skill level

  • Beginner

Yoga styles

8 days with instruction in English
Spoken languages: English
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Blue Osa Eco-Resort sets on a remote beachfront location. This eco-resort houses up to 32 guests in 12 comfortably chic rooms located in three main buildings along with on-site facilities: a 1350-square foot open-air yoga studio on the second floor, a chemical free lap pool with a solar-powered filtration system, an eco-spa with two treatment rooms, an organic garden that provides the kitchen with fresh vegetables and herbs, an open kitchen and dining room with six tables and thirty two chairs, a lounge area near the staff office features complimentary wireless internet access.

Blue Osa amenities

  • A private bathroom and shower
  • Elegant, modern furnishings
  • Fresh bed linens and towels
  • Large, screened windows
  • Overhead fans
  • Reading lamps
  • A personal safe
  • Ceiling fan


Simon Karta Ballard
Yoga Alliance RYT 200 (Yoga)
Simon "Karta" Ballard (RKYT200, RYT200, EYT500) has been teaching pranayama and meditation since 1999, leading yoga workshops and retreats across Europe, North Africa and North America since 2000. He has experience in many different forms of yoga lifestyle including Kundalini, Yin, Vinyasa, Restorative, Ayuryoga, meditation, Pranayama, sound vibration, spirit flow, and Prana Shakti flow.
Stacey Schuerman
Yoga Alliance E-RYT 200 (Yoga)
Cloud Nine Yoga Yoga Alliance RYT 500 (Yoga)
Stacey Schuerman is the co-founder of SunSpark Yoga studio in Old Towne Orange, an independent family owned which embraces community. Stacey was trained by Johnny Gillespie at Empowered Yoga in Wilmington, Delaware for her RYT-200 Yoga Alliance certification, gaining a solid foundation in an alignment based practice.

Retreat location

This retreat will take place in Puerto Jimenez, Costa Rica. The accommodation is located about 8 miles south of Puerto Jimenez on the Osa Peninsula of Costa Rica which National Geographic Magazine labeled as the most biologically intense place on Earth. It is close to the border of the world-renowned Corcovado National Park and on the warm shores of the Golfo Dulce. While visiting the tropical eco-resort, you are likely to spot some of Costa Rica’s shyest and most endangered rainforest inhabitants, including the red-backed squirrel monkey, scarlet macaws, harpy eagles, and maybe even a jaguar.


During this retreat, you will be served four farm-to-table fresh meals per day prepared by Blue Osa's master chefs, including an early light breakfast, brunch, afternoon snack and dinner.

Things to do (optional)

  • Chocolate tours
  • Corcovado National Park trip
  • Jungle hiking
  • Kayaking
  • Osa wildlife sanctuary visit
  • Sea turtle preservation excursion
  • Spa
  • Surfing
  • Waterfall rappelling
  • Zipline

What's included

  • 7 nights accommodation
  • 13% Costa Rica room tax
  • Access to miles of secluded jungle beaches
  • Airport transfer on arrival and departure days
  • All levels yoga classes taught by Stacey Schuerman and Simon Karta Ballard
  • Coffee and teas
  • Daily housekeeping service
  • Daily morning sound and divine sleep yoga Nidra and meditation
  • Daily yoga classes
  • Early light breakfast, brunch, afternoon snack and dinner by Blue Osa's master chefs

What's not included

  • Admission to Corcovado National Park
  • Airfare
  • Alcoholic beverages
  • Costa Rica departure tax (29 USD per person)
  • Gratuities for Blue Osa Staff (15-25 USD per person per day)
  • Proceeds fund community outreach programs
  • Shuttle to and from excursions and tours
  • Spa treatments
  • Tours and excursions
  • Transport to and from Puerto Jimenez
  • Yoga mat rental

How to get there

Arrival by airplane

A flight from San Jose International Airport (SJC) to Puerto Jimenez Airport (PJM) takes approximately 45 minutes.

Arrival by bus

Traveling by bus is recommended only by experienced travelers or if you are adequate in the Spanish language. Atlantico Norte bus terminal buses leave daily from San José and pass through San Isidro de El General where passengers can also get on. You can contact this number of Atlantico Norte bus terminal +506 2256 896. Bus 699 from Terminal Atlantico Norte leaves from San Jose at 06:00 and 12:00, taking about 10 hours to reach Puerto Jimenez. The Tracopa bus 612 from Terminal Alfaro to Golfito can also be taken, which takes about 8 hours and leaves at 7:00 and 15:00. The Tracopa company telephone number is +506 222 2666.

Arrival by ferry

The ferry from Golfito to Puerto Jimenez takes about 1.5 hours and runs twice daily. The schedule is random and subject to change. It costs 4 USD. There are also fast ferries available that can do the trip in about 30 minutes, which costs 6 USD. The schedule can change.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 31 days before arrival.
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