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6 Days Deep Connection and Contemplation Yoga Retreat in North Stradbroke Island, Australia

Beach Boys Beach Houses, Samarinda Drive, Point Lookout, North Stradbroke Island, Queensland 4183, Australia

Seaside Yoga Retreat Australia

This retreat allows for deep connection, contemplation, and even change. Experience daily practices of yoga, meditation, early morning energization exercises, beach and bush walks, silence, and free time. It is guaranteed that you will have a truly nourishing, fulfilling, and fabulous retreat!

Meet the instructors

Lyn
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Highlights

  • Beach and bush walks
  • Daily yoga and Qigong sessions
  • Tai Chi warmups and pranayama practices
  • Meditation practices and energization exercises
  • Fruit, herbal teas, coffee, dairy, and non-dairy milk
  • Fresh-made nourishing meals
  • 5 nights accommodations

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction
Airport transfer included: Brisbane Airport
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Accommodation

Facilities

  • Barbeque facilities
  • Garden
  • Kitchen
  • Free Wi-Fi

Beach Boys Beach Homes is a unique venue, just five minutes walk to Main Beach, to local shops at Point Lookout and to walking tracks. Three story luxury apartment houses, with three bedrooms,two bathrooms, and a full kitchen make for a delightful stay.

Facilities Include

  • 3 x 3-bedroom, two story beach homes
  • Shared bathroom, plus one room with ensuite
  • Fully equipped kitchen
  • TV and Wi-Fo connection
  • Barbecue on patio of each house
  • Lovely outside gardens and walkways
  • A five-minute walk to the beach
  • Walking tracks close by
  • All linen is provided
  • Very comfortable queen and king single beds
  • Ceiling fans
  • Close by café’s and shops
  • Very private and peaceful
  • Delicious pure sea air and pure white sand. Swimming if you wish - can be a bit cold in September (for Queenslanders at least!)

Program

Day 1

  • 14:00 - 15:30 Registration, settle in to your room, and have a cuppa
  • 16:00 - 17:30 Introduction with breathing, yoga, and relaxation session
  • Dinner
  • 20:30 Meditation before bed. Silence until breakfast

Day 2

  • 07:00 Energization exercises down on the beach
  • Breakfast
  • 09:30 -12:30 Yoga, pranayama, meditation, and guided relaxation
  • Lunch and free time. Massage available at this time
  • 15:30 Afternoon tea
  • 16:00 - 17:30 Qi Gong, chakra yoga session, 15-minute guided relaxation
  • Dinner
  • 20:00 Meditation before bed

Day 3

  • 07:00 Tai Chi warmups and a beach walk in silence
  • Breakfast
  • 09:30 - 12:30 Yoga and the Psoas muscle, pranayama, guided meditation
  • Lunch and free time. Massage available at this time
  • 15:30 Afternoon tea
  • 16:00 - 17:30 Qi Gong, chakra yoga session, 15-minute guided relaxation
  • 17:30 - 18:30 Lyn’s surprise - something different
  • Dinner
  • 20:00 Meditation before bed

Day 4

  • 07:00 Energization and stretching exercises
  • Breakfast
  • 09:30 - 11:30 Release work, yoga and breath, and a guided relaxation
  • Lunch and free time. Massage available at this time
  • 15:30 Afternoon tea
  • 16:00 - 17:30 Loosen, open, and release joints and guided relaxation
  • Dinner. A special treat - let’s go out for dinner

Day 5

  • 07:00 Walk on the beach and Tai Chi warmups
  • Breakfast
  • 09:30 - 11:30 All-rounder yoga, movements and qigong and a guided relaxation
  • Lunch and free time. Massage available at this time
  • 15:30 Afternoon tea
  • 16:00 - 17:30 An afternoon of surprises!
  • Dinner. A special treat - let’s go out for dinner

Day 6

  • 07:00 Tai Chi warmups and a long beach walk
  • Breakfast
  • 09:30 - 11:30 Slow and gentle final yoga session and farewell circle

Instructors

Lyn Thomas

Retreat location

North Stradbroke Island

'Straddie' is situated 40 minutes by vehicle ferry from Brisbane, Queensland, it boasts some of the most untouched and picturesque waters in Australia. Teeming with wildlife, from the the ocean to land it set's a scene for escape or adventure.

Everyone who visit's, from regulars to first timers, all leave yearning for more. If you're looking to get away, Straddy caters for all. Whale watching (July - September), a beautiful gorge walk, 4 x 4 tracks, huge sand dune's, fresh water lakes, scuba diving and snorkelling, massages, yoga, incredible fishing, consistent waves and great fish and chips.

Experience the beach the way it should be, fun, relaxing and easy. Escape to Straddy unwind and feel time slow down.

Food

Fresh-made and wholesome meals prepared on-site, mostly vegetarian, but can include fish and chicken. Most meals are gluten and some are dairy free. Sunshine Yoga and Health will cater for some special dietary needs if advised prior to the retreat. Sunshine Yoga and Health focus on simple, tasty, and nutritious food.

Example of meals

  • Breakfast can be millet porridge, scrambled eggs, fruit salad, and yoghurt
  • Lunch can be salads, quiche, steamed vegies, vegie burgers, soup
  • Dinner can be soup, vegie / potato / sweet potato bake, baked vegies with rice, lentil sausage rolls, and healthy desserts
  • Organic where possible with fresh produce
  • Mostly non-dairy and non-gluten
  • Tea, coffee, herb teas available in each house
  • Full cream cow’s milk, goats milk, almond, and coconut milk

Always check with Sunshine Yoga and Health if you have special dietary need as you may need to bring some of your own supplies.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Gluten Free
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Natural therapies

This is an add-on service providing additional health and wellness. There are three wonderful masseuses Sunshine Yoga and Health use on the island. The cost varies from 90 AUD to 110 AUD per hour. Alternatively, Sunshine Yoga and Health's lovely Thai Masseuse, Dani, will be with you.

What's included

  • 5 nights accommodation in luxury and modern two-story beach houses
  • Fresh-made nourishing meals, fruit, herbal teas, coffee, dairy and non-dairy milk provided
  • Daily yoga and relaxation tuition, energization, and Qigong
  • Return passenger ferry ticket from Cleveland to Stradbroke plus bus transfer
  • Personalized client pack
  • Beach and bush walks
  • Support and care
  • Photos of the retreat by request and via Sunshine Yoga and Health Facebook page

What's not included

  • Lunch on the day of departure
  • Massage (90 AUD to 120 AUD per hour)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Brisbane Airport (BNE). Transfer from and to the airport is included in the price. Sunshine Yoga and Health will pick you up from the airport.

Arrival by ferry

Stradbroke Ferries offer either a water taxi (25 minutes), or car ferry (50 minutes). A bus transports you to North Stradbroke from the ferry terminal.

Airport: Brisbane Airport Airport transfer included: Brisbane Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
from --

Availability

Arrival: Friday September 4, 2020
Departure: Wednesday September 9, 2020

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