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You can have a different Christmas this year, get away from it all and head to the sunshine in beautiful Dahab for something different. Come on a yoga holiday where you can also scuba dive, snorkel, and ride camels or horses. Go sea kayaking, trekking, try a desert safari by camel or jeep, dine or sleep under the stars, climb Mount Sinai, or just chill out and have a massage and sunbathe.
The Dahab yoga holidays take place at the Coral Coast Hotel, with a swimming pool, overlooking its own private sandy beach and beach cafe with amazing views over the Red Sea. The rooms are tastefully furnished and all have sea views, en-suite shower rooms, balconies or terraces. It is located a short stroll away from Dahab Bay where you'll find an eclectic, colorful abundance of restaurants, bazaars and bars all located directly on the beach front. A wonderful place to watch the world go by! The restaurant and beach cafe offer a wide range of Middle Eastern and European dishes and vegetarians are well catered for. The hotel has a wonderful custom built yoga room making your yoga practice special and inspirational.
This holiday give newcomers to yoga a chance to try yoga and see if you like it, or for people already practicing to develop to a higher and deeper level. Either way people get a great deal out of it, both physically and mentally.
The yoga room is a light and airy custom built and dedicated space on the hotel rooftop, with wonderful views of the Red Sea. There are two Sivananda yoga classes per day, each lasting one and a half hours, generally at 08:00 and 17:00 with a morning class only on your last day, a total of 11 classes per one week holiday and with one free day per week.
There are highly qualified professionals to take care of you. Classes are based on Sivananda style which is soft gentle and meditative, not only focusing on breath and stretching but a good workout for the body at the same time. Each Sivananda class incorporates Asanas (postures to give strength and flexibility to the body), Meditation to calm and focus the mind and Pranayama (breathing exercises). They give energy, revitalise and de-toxify, clean the lungs as nothing else can and strengthen the heart.
More and more people are practicing yoga nowadays - even the medical profession recommend it for stress, anxiety and many other ailments so common in the western world. Most people come to chill and that is almost always achieved. People have been known to come for a one week holiday and dramatically change their lifestyle on their return home. It must always be remembered that the practice of yoga is not just about the body. It has a deep effect on the mind in a very positive way.
During the week, you are invited to join an optional dinner in the desert, an incredible experience where you can also meditate in a silence incomparable to any other. Watch for shooting stars in a sky with a million and have dinner cooked by local Bedouin in traditional style.
You will also have the opportunity to go on a mini safari to the Three Pools diving and snorkeling site, weather permitting, where you practice your morning yoga session by the sea shore. Afterward, you can dive or snorkel, eat a delicious lunch prepared by the Bedouin, and spend the afternoon enjoying the sun, sea, and tranquility of the Sinai.
The group generally goes out for dinner together a couple of evenings in the week to one of Dahab's many great restaurants. On your day off, you can visit the famous Mount Sinai or visit Saint Catherine’s monastery, or explore Dahab's reefs. You can also go snorkeling at Ras Abu Galum, a small Bedouin village one hour north of Dahab up the coastline, either by foot or camel. Bedouin live there as they have done for centuries and it is still without electricity.
There is still plenty of time for additional activities which include diving, snorkeling, camel, or horse riding, desert dinner or meditation, trekking, mountaineering, and wind or kite surfing.
Barbara has been teaching yoga for over thirty years. She has taught yoga to over a quarter of a million people over the years and trained many of London's now leading teachers. She teaches yoga and runs courses all over the world and to date has certified over three hundred yoga teachers. Born in Scotland, she began her yoga studies in London and from there went to the Sivananda Ashram in Val Morin Canada to study with Swami Vishnudevananda in the Sivananda style of teaching yoga.
Originally from USA, Monica is a global yogi who studied & trained in India in 2003. With extensive training and yogic teachings Monica specialises in the Sivananda system, although her classes are enhanced by her years of experience in all things spiritual. Having lived and worked in Egypt for many years, her love of Sinai & the connection with its natural beauty & energy are deeply inground into her practise, and it is such a pleasure to have her return to Dahab for Teacher Training, to pass on her personal & enlightened teachings.
Translating as ‘Gold’ in Arabic, Dahab is a place of unique beauty, surrounded by world class coral reefs, beautiful beaches, rugged mountains and the vast desert landscapes. Formerly a Bedouin fishing village, this sleepy town is situated on the southeast coast of the Sinai Peninsula. Dahab has so much to offer, choose to relax at one the many restaurants and cafe’s on the waters front, dive in the fantastic coral reefs, participate in watersports/activities, explore the surrounding landscapes or join one of the many ‘Wellness’ concepts that are all the rage! It hosts warm weather all year round, so it is an ideal place to get away from the cold winter of Europe. It is also perfect for singles as it is considered a very safe place for women travelling on their own and so easy to meet people there.
Daily delicious breakfast is included in the price. There is a restaurant serving a reasonably priced and wide range of middle eastern and European dishes and vegetarians are well catered for. There are many restaurants in Dahab with every cuisine imaginable served, from falafels to hummus, barbecue grilled fish and meats, fresh pasta to sushi. The prices are very reasonable and you will be recommended to the best places.
Inquire at reception for further details of all treatments and to arrange an appointment.
Reiki Sessions (offered hourly basis)
Reiki session work with your life force energy and help to align and release any negative blockages. Reiki is Japanesse for Rei - universal and Ki - life force energy. Our Reiki masters pass on “ki” by laying hands over the body and channeling energy to activate natural healing whether emotional or physical and also to stimulate the body’s immune system.
Sudanesse Beauty Treatments (offered per treatment)
Sherin provides a range of traditional Egyptian & Sudanese wellness and beauty treatments exclusively for women, knowledge of which has been passed down from generation to generation by the “Haboba” or Grandmother. Using natural herbs & seeds, she hand blends the scrubs & “cooks” her own sandalwood. Ask at reception for details of her treatments and to arrange an appointment
Massage (offered per hour)
A full body or head massage is a lovely way to unwind and give your body a treat. Whether you have a particular issue or wish to relax, we have a variety of massage therapies with our inhouse International therapists. From deep tissue to reflexology & Indian head massage all on offer on 30 mins or 60 mins sessions.
Emotional Freedom Training EFT (offered per session)
EFT is a form of one-to-one counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine and Thought Field Therapy (TFT). EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way.
BARS (offered per session)
The Bars are a series of 32 points on the head which when lightly touched releases old energies stuck in the brian & body. Whether it’s thoughts, emotions, decisions, judgments & beliefs from any lifetime that are electrically stored in the brain, a BARS treatment will release & dump these junk energies, bringing more peace, ease, joy & glory in life.
Ask at reception for further details of all treatments and to arrange an appointment.
Please book your flight to arrive at Sharm El Sheikh International Airport (SSH). Transfer from the airport is included. Sunra Yoga will pick you up from the airport.
The nearest airport is Sharm El Sheikh, 90 km and a one hour journey to Dahab. Return airport transfers are included in the package. For flights into Sharm El Sheikh please look at www.skyscanner.net
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