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28 Day 200-Hour Hatha Based Multi-Style Yoga Teacher Training in Koh Phangan, Surat Thani

Srithanu, Koh Phangan, Surat Thani, Thailand

Hatha and Vinyasa Yoga Teacher Training Thailand

Sunny Yoga, a boutique Yoga school founded by native Thai Sunny (Sunsanee) Intapong, is one of the most successful Yoga schools on Koh Phangan and is the only Yoga school in South Thailand led by a Thai woman. Sunny’s unique personality and life experience make each of her TTCs a special experience as she puts a lot of thought and love into her training and sweetens challenging sessions with her playful yet sincere humor. Her approach is very grounded and less about ‘chasing enlightenment’ with a quick fix but rather guiding individuals to become the best version of themselves through sincere self-work, discipline, and practice as well as fun and play.

A Yoga Teacher Training is not only a course to learn a new professional skill, it is a consciously chosen life-transforming period of time with ups and downs as your body and mind go through the stages of self-reflection, shedding, and growth. This can be an intimidating and exhausting process, especially if you are new to Yoga and/or aiming to do some serious personal development and healing work for yourself. With an average class size of only 10-15 students (currently even smaller due to international travel restrictions), Sunny’s TTCs have a pleasantly intimate feel and high-quality care for each student. It is a beautiful safe space to learn, share, listen, pushing yourself out of your comfort zone and make deep live-long connections with your classmates.

Meet the instructors

Sunny, Nancy, Cheryl, & 2 More…
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  • 200-hour teacher training
  • Yoga asana and pranayama practices
  • Techniques training and teaching methodology
  • Ayurveda, chanting, bhajan, and meditation sessions
  • Certification to register with Yoga Alliance
  • Vegan and vegetarian meals
  • Brunches and refreshments
  • 27 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

24 days with instruction in English
The organizer also speaks: Thai
Group size: 5-15 participants
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  • Air-conditioned rooms
  • Terrace
  • Free Wi-Fi

There are several accommodation options for you to choose as below:

  • Type A - Private Fan Bungalow
  • Type B - Private A/C Room
  • Type C - Private A/C Bungalow

All accommodation is within walking distance to the training facility. Daily morning shuttle is available at no extra charge if requested. When you make your deposit you will select your desired accommodation option.

Accommodation may differ slightly from the images shown based on local availability and will always be high quality, clean and within a few minutes walk of the training facility.



Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

This yoga school and training are certified and recognized internationally by Yoga Alliance. On successful completion of this training, you will qualify for RYT200 certification. You will develop and enhance strong yoga practice, the ability to sequence your own classes, an understanding of multiple styles of yoga, and skills to enrich the lives of yourself and others.

Your training is six days a week for four weeks. You will wake up early to feel the serenity of the island. This will ease your mind for early morning meditation and help you to get in touch with nature before rush hour. You will have 5 registered yoga teachers, including 2 lead trainers to guide and assist you.

Course outline

This 200-hour yoga teacher training on Koh Phangan covers all the necessary techniques and skills to get started on sharing your practical knowledge of yoga, both physical and intellectual, and to continue advancing well in your own ongoing studies. Practices led by an experienced team of teachers include asana, pranayama, mudra, bandha, neti, meditation, and chanting mantras.

  • Teaching workshops: Demonstration of asanas and their variations, classification and sequencing of yoga asanas as per traditional understanding based on chakras, and adjustments of common mistakes and hands-on techniques
  • Yoga anatomy: Therapeutic benefits of asanas and pranayamas, precautions, and contraindications, as well as anatomy and physiology of seven systems of the body
  • Philosophy and ethics: Introduction to yogic lifestyle in modern times, historical evolution of yoga, paths of yoga, and Patanjali Yoga Sutras
  • Teaching practice (practicum): During the third and fourth weeks, you will lead two 90-minute and two 60-minute classes
  • Career: Business / career of a yoga teacher, communication skills, safety norms, and how to plan your sessions


Techniques training / practice (117 hours)

Includes asanas, pranayamas, kriyas, chanting, mantra, meditation, and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques.

Teaching methodology (26 hours)

Includes principles of demonstration, observation, assisting / correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.

Yoga anatomy and Ayurveda (26 hours)

Includes both human anatomy and physiology of bodily systems, organs, etc. Anatomy of the Pranic body: chakras, nadis, bandhas, etc. Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc.). A basic introduction to Ayurvedic three doshas, diet, and lifestyle based on seasons and constitution.

Philosophy, lifestyle, and ethics (26 hours)

Includes the study of Yoga Sutras, yoga in a big picture, historical evolution of yoga, four paths and various techniques for self-realization, yogic lifestyle in modern society, and ethics for yoga teachers.

Practicum (20 hours)

Includes practice teaching, receiving feedback, observing others teaching, and hearing / giving feedback.


  • (Silent morning from waking up to 09:30)
  • 06:45 - 07:15 Meditation techniques
  • 07:15 - 07:30 Neti (nasal cleansing) and hot lemon ginger tea
  • 07:30 - 09:30 Yoga asana and pranayama
  • 09:30 - 11:45 Brunch and free time
  • 12:00 - 14:00 Yoga philosophy, Anatomy, Ayurvedic
  • 14:00 - 14:30 Fruits break
  • 14:30 - 16:00 Karma yoga/classmates sharing their asana technics/self-studying
  • 16:00 - 18:30 Techniques and teaching methodology / teaching practice
  • 18:30 Dinner, self-reflecting, and rest.


  • During the training, you will receive 10% off at Koh Phangan’s best yoga shop
  • You will get a 100% cotton yoga mat and an eight-inch cotton yoga strap. Cotton yoga rugs are non-slip, super lightweight, machine washable and fold up small for easy transport


Sunny McGill

Nancy Huettig

Cheryl Friedman

Retreat location

Set in the heart of Srithanu, Koh Phangan on a jungle hilltop surrounded by nature, we train, study, eat and chill at the incredibly beautiful new Sunny Yoga Hilltop Yoga & Meditation Center. Up the hill away from the noise you'll find two open air mosquito protected Yoga Sala's, a lounge area and views overlooking the inner hills of the island. The sun rises over the inner hills of the island and lights up the main sala during morning meditation.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Healthy vegan, vegetarian and Ayurvedic food plus hot ginger lemon tea are included on training days. Each day, your training includes morning ginger lemon tea and a fresh coconut, vegan-friendly brunch and fruit snack at early afternoon break.

For any more food needs, Srithanu area is full of healthy food options, all within walking distance (vegan and vegetarian, raw, macrobiotic and of course local Thai food restaurants). Most of the local Thai restaurants here can also cook vegetarian on your demand. Sunny Yoga won’t prescribe your diet but they suggest vegetarian and no alcohol or drugs to optimize your concentration and energy levels during your yoga teacher training.

The following meals are included:

  • Brunch
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Discounts around the island when you come from Sunny Yoga:

  • Art Café (Sri Thanu) 5%
  • Pim Organic (Sri Thanu) 5%
  • The Yoga Shop (Sri Thanu) 10%
  • Reiki training

What's included

  • 2 Thai massages
  • 27 nights' accommodation
  • 200-hour yoga teacher training course
  • Daily brunch (vegan, vegetarian, and Ayurvedic)
  • Certificate of completion (receive upon completion)
  • Free drinking water always available on the platform
  • Morning lemon ginger tea and 1 fresh coconut each training day
  • Neti pot and sutra neti string (for nasal irrigation, clears air passages to improve breathing through the nose)
  • Sunny Yoga, Koh Phangan cotton shoulder bag
  • Tropical fruits on early afternoon fruit break

What's not included

  • Chi Nei Tsang abdominal massage training (enquire on arrival)
  • Reiki training (enquire on arrival)
  • Thai massage training (enquire on arrival)
  • Trips on the day off

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Koh Samui Airport (USM) or Surat Thani Airport (URT) Transfer from and to the airport is not included.

Arrival by ferry / boat

From Surat Thani airport, ride a bus going to a boat travel time is 1.5 hours. Then, take another 1.5 hours travel time by boat to Koh Phangan

From Koh Samui airport, ride a shuttle going to a boat then take a 30 minutes travel by boat to Koh Phangan

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 3 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
28 days / 27 nights
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Early bird discount

The prices belov include an early bird discount of 251 EUR per person.  To benefit, book or reserve 6 weeks before the starting date of the training!


Minimum group size

This trip requires a minimum of 5 participants

Saturday October 30, 2021
(28 days / 27 nights)

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