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5 Days Mindfulness and Yoga Holiday in Sardinia, Italy

Mindfulness and Yoga Retreat Sardinia

Sunny mind travel offers a trip of 5 days where you will learn to get in contact again with your body, to read your thoughts and feel much more relaxed afterward. I will give you some tools to use when you're home again. You will stay in spacious apartments with sea view and sunset and have great freshly cooked meals from my husband Toni.


  • Daily yoga sessions
  • Daily meditation practices
  • Practices at beautiful beach locations
  • Transfer to and from the airport
  • 4 nights of accommodation
  • Daily organic meals

Skill level

  • Beginner

Yoga styles

5 days with instruction in Dutch
Spoken languages: Dutch
The maximum participants in the group is 8
Airport transfer available: Cagliari Elmas Airport
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  • Kitchen
  • Terrace

During this retreat, you will stay in an apartment or a house nearby the sea and if you book alone, you will have your own room. If you like to come with a friend or relative you can also choose to share a room. The beach lodge is entirely made of wood and is situated at Sant Antioco, Sardinia. The lodge has a fabulous view at sea from your private terrace. There are only two lodges at the Ecolounge, which means a lot of privacy and space around the lodges.


  • 1 Bedroom with a bunk and cupboard
  • 1 Bedroom with orthopedic beds
  • Bathroom with shower, toilet, and sink
  • Living room with fully equipped kitchen and fridge, dinner seat, sofa, and cupboard


  • Outdoor shower
  • Own entrance with private parking
  • Private terrace covered with a tropical roof of palm leaves and a seat
  • Sun terrace with two sunbeds


Many people suffer from tensions and their lives are lived from their busy schedule, work, children, family, and many other things. They don’t know who they are anymore and what their needs are. Wouldn’t it be great if you begin each day with positive energy and have more attention for yourself and the others around you?

During this retreat, you will have two yoga sessions every day. Most likely outside at the beach or another beautiful place with sea view. You will learn how to relax and learn how to apply all the teachings during your everyday routine. In addition, you will learn how to control your thoughts so you will enjoy more your life. You will also enjoy a wonderful walk to the beautiful coast of San'tAntioco.

Sample daily schedule

  • 08:30 Breakfast
  • 10:00 Morning yoga session
  • 13:00 Lunch
  • 17:00 Evening yoga session
  • 19:00 Dinner

Retreat location

This retreat will take place at Sant Antioco, in the Island of Sardinia, Italy. Sardinia is a very large island and its nature is very diverse, with jagged coast with many waves, the blue southern coast, and red cliffs of the east and the mountains. These various landscapes are mirrored on Sant’Antioco, as it is known as “miniature Sardinia; the ranging coastlines are particularly a sight to see. The weather changes and with it the ever-changing sunsets are spectacular and in particular at Cala Sapone you will have a great view at the sunset. Only in Sardinia, you will found the so-called nuraghi, which are round-shaped structures dating from 1800 before Christ. Sant'Antioco is one of the oldest places in Europe and has a lot of interesting archaeological sites to see.


The meals are a highlight of this trips. Every day, our chef Toni makes the best meals. He only uses biological and local products to make a real creation of every dish. Therefore, this is also a culinary trip. During dinner, we serve also biological wine.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Alcoholic beverages

Things to do (optional)

There are other activities available at an additional cost such as Ayurvedic massage, Integral yoga with Swami Siddhartha, hiking, and horseback riding.


Together with the chef Toni, who knows the area, you will go hiking along desolated coasts and beautiful bays, which aren’t discovered yet by tourists. Only the locals know these great spots, such as a natural swimming pool ”arco degli amanti” made out of stone. This trip will take about two hours but depends on whether you would like to swim also. A little piece of paradise nearby the Ecolounge. The price for this trip is approximately 20 EUR per person.

Horseback riding

Discover the most beautiful places on the back of one of the Anglo-Arabo-Sardic horses. Still today, Sardinia maintains much of paradise aspects. Nature is still less populated than a man than by wild. Also, there are different species like flamingos, wild pigs, sheep, and horses. Enjoy rides along high mountains, long sandy beaches, white dunes, green fields with Mediterranean plants, and forests with cork oaks.

Massages and treatments

If you would like to enhance your state, you may also book a great massage with Marcella Fadda with an additional cost.

Anti-stress massage

The anti-stress massage is a combination of eastern and western massage techniques. You will relax deeply and it will help you confront the effects of stress. It stimulates the lymphoid system and helps you digest better. It also relaxes the muscles.

Ayurvedische massage

The Ayurvedische massage is a holistic and powerful technique. This technique goes back to 3000 before Christ and works with three energy levels, Pitta, Kapha, and Vata. These doshas have to be in balance. With this massage is used aromatic oils from the Sardinian nature that stimulate the senses.

This massage, other than relaxing, will enhance your self-esteem, will give you better health, and increase your condition. It also may help you to get a better sex life.

Shiatsu massage

The shiatsu massage uses pressure with fingers and hands, and manipulative techniques that improve the energy lines in your body called meridians. If these meridians are obstructed it will cause illness and low energy.

Voetreflex therapy

The voetreflex therapy is based on the fact that all reflex zones of all your organs and bone structure are represented in your foot. It will bring you back in balance and will give you vital energy.

What's included

  • 4 nights accommodation
  • 3 daily meals from the exquisite cuisine of the family Cammilleri
  • All yoga, meditation, and mindfulness meditation sessions by sunny mind up method
  • Linen, towels, yoga mat, meditation cushion, fleece

What's not included

  • Flight to Cagliari
  • Insurance
  • Transfers

How to get there

Recommended Airports

Driving directions from Cagliari

  • When leaving Cagliari Elmas Airport (CAG), follow the signs to Iglesias (SS130).
  • Take the right when you see the sign to Domusnovas, Villamassargia, or Carbonia and at the end to the right.
  • At the traffic light turn right to Portoscuso and Carbonia.
  • Follow this road (SP2) until you cross a bridge and see a restaurant at your left. Then turn right to Portoscuso and Sant’Antioco.
  • Follow this road (SS126) until you see the lake at your right and a sign saying Sant’Antioco.
  • After crossing the bridge to Sant Antioco take an immediate left in direction to the eco center and Cala Sapone.
  • At the end, take left; then at the end also, take left to Spiagge, Cala Sapone.
  • After going straight ahead for 9.8 kilometers, you see a big rock at your right. You have to enter this little sandy road on your right.
  • Follow this road for approximately 200 meters until you see a green fence with a sign saying La Dolce Vita!

Arrival by airplane

Please book your flight to arrive at Cagliari Elmas Airport (CAG). Transfer from the airport can be arranged at additional cost, kindly send an inquiry to Sunny Mind Travel for more info.


Latitude 39.00.476

Longitude 08.40.020


  • Alghero-Fertilia Airport (AHO), 190 kilometers
  • Beach, 1200 meters
  • Cagliari Elmas Airport (CAG), 80 kilometers
  • Calasetta, 6 kilometers
  • Minimarket, 700 meters
  • Olbia Costa Smeralda Airport (OLB), 270 kilometers
  • Sant’Antioco, 10 kilometers
Airport: Cagliari Elmas Airport Airport transfer available: Cagliari Elmas Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
Overall impression
5 days / 4 nights
from --
Saturday April 13, 2019
(5 days / 4 nights)

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