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5 Day Summer Flourish Midweek Yoga Retreat in Lake District, Cumbria

Sunny Brow Farm, Outgate, LA22 0PU, Ambleside, Cumbria, UK

Reviving Yoga Retreat UK

Yoga, massage, whole foods, a beautiful blend of what Sunny Brow Farm offers here in one package. A great way to refresh, realign, and flourish into summer. Perfect if you are looking for some inspiriation to get your self-care back on track, or if you are simply needing space for yourself. Sunny Brow offers space for relaxation; a perfect base to connect to nature, and to your self and soul.

Meet the instructors

Suzy-Anne
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Highlights

  • Sound bath and yoga Nidra
  • 7 yoga and/or meditation session
  • Beautiful Lakeland walks right on your doorstep
  • Daily nourishing meals made by Suzy and her team
  • 4 nights in 5-star converted barn accommodation
  • 1.5 hours personal massage
  • Live music on the last night

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
15:30
Check-out Time:
10:30

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lounge
  • Special menu request
  • Wedding

Program

Daily itinerary

Day 1

  • 15:00 Arrival
  • 16:00 - 17:30 Yoga
  • 18:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)

Day 2

  • 09:00 - 11:00 Yoga and meditation
  • 11:15 Brunch (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 12:30 - 15:30 Personal massage or space for additional treatments
  • 17:30 - 18:45 Evening yoga and meditation
  • 19:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)

Day 3

  • 09:00 - 10:30 Yoga
  • 10:45 Brunch (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 12:00 - 15:00 Personal massage or space for additional treatments
  • 17:30 - 18:45 Evening yoga and meditation
  • 19:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)

Day 4

  • 09:00 - 10:30 Yoga
  • 10:45 Brunch (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 12:00 - 15:15 Personal massage or space for additional treatments
  • 17:30 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 19:30 - 21:00 Evening yoga and sound bath

Day 5

  • 08:30 Breakfast (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 10:00 Departure

Instructors

Suzy-Anne Saunders

Retreat location

Food

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 yoga and meditation sessions including asana, journeying, inner dance, ceremony, sound bath, and yoga Nidra, with a focus on the feminine
  • Daily nourishing meals made by Suzy (author of Conscious Cookery) and her team
  • 4 nights in 5-star converted barn accommodation
  • 1.5 hours personal massage

What's not included

  • Additional holistic treatments
  • Additional meals
  • More massage or therapies available at extra cost

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --

Availability

Arrival: Monday July 12, 2021
Departure: Friday July 16, 2021

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