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Soulful and Healing Retreat UK

Yoga medicine retreats are a space to be with your own wisdom and the wisdom of the cycle of the year. Using a blend of asana, pranayama, and meditation inspired from the ancient texts of Yoga, infused with empowering practices from Shamanism, and inspiration from the Pagan fire festivals to celebrate the seasons. This yoga medicine connects you at the Spring Equinox, at this time when night and dark are equal in length, and Spring is opening fully. Join Sunny Brow Farm at this marker point of balance and use it as an opportunity to look at the balance of light and dark, inner and outer of your own world. Plentiful sessions filled with yoga, sound healing, meditation, inner dance, a personal sacred massage, and whole food organic meals offer a retreat full of ways to connect to Shakti within and around you; the creative force and love of the universe. A great way to center, connect, and transform into Spring or Summer. It is perfect if you are looking for some inspiration for your own spiritual practice and an opportunity to connect to the divinity within yourself.

Meet the instructors

Suzy-Anne
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Highlights

  • 7 Yoga and/or Meditation sessions
  • 1 hour personal massage (more massages available at extra cost)
  • Daily nourishing meals made by Suzy (author of Conscious Cookery) and her team
  • 4 nights in 5-star converted barn accommodation
  • Beautiful Lakeland walks right on your doorstep
  • Live music on the last night

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
15:30
Check-out Time:
10:30

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lounge
  • Special menu request
  • Wedding

Program

Example schedule

Day 1

  • 15:30 Arrival
  • 16:30 - 18:30 Restorative yoga and meditation
  • 19:00 - 20:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)

Day 2

  • 09:00 - 10:30 Yoga
  • 10:30 - 11:00 Brunch
  • 11:00 - 15:30 Personal massage
  • 15:30 - 17:30 Yoga and meditation
  • 18:00 - 19:00 Dinner

Day 3

  • 09:00 - 10:30 Morning yoga and meditation
  • 10:30 Brunch (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 17:30 - 19:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 19:30 Sound bath

Day 4

  • 09:00 - 10:30 Yoga
  • 10:30 - 11:00 Brunch
  • 11:00-15:30 Personal massage
  • 15:30 - 17:30 Yoga and meditation
  • 18:00 - 19:00 Dinner

Day 5

  • 09:00 - 10:30 Breakfast
  • 10:30 Departure

Instructors

Suzy-Anne Saunders

Retreat location

Food

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 Yoga and/or Meditation sessions including a Sound bath and Yoga Nidra
  • Daily nourishing meals made by Suzy (author of Conscious Cookery) and her team
  • 4 nights in 5-star converted barn accommodation
  • 1.5 hours personal massage (more massages available at extra cost)
  • Beautiful Lakeland walks right on your doorstep
  • Live music on the last night

What's not included

  • Additional holistic treatments
  • Additional meals

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Availability

Arrival: Friday March 25, 2022
Departure: Tuesday March 29, 2022

Select your package:

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