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Rejuvenating Yoga Retreat UK

As you move into the energy of Autumn, when nature is starting to draw its energy down into the earth, you too are being asked to bring your energy back inside and find nourishment deep within to see you through the winter.

This retreat will weave together deeply nurturing Yin yoga with the meditative and healing power of sound baths and yoga Nidra to help you drop deeper into a sense of stillness and nourishment within.

Meet the instructors

Suzy-Anne
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Highlights

  • Yin yoga practices
  • Meditation sessions
  • Sound baths practices
  • Live music on your last night at the retreat
  • Nourishing brunches and dinners
  • 1.5 hours personal massage
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
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Accommodation

Check-in Time:
15:30
Check-out Time:
10:30

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lounge
  • Special menu request
  • Wedding

Sunny Brow Farm offers five-star converted barn accommodation and is situated amongst rolling hills near Ambleside in The Lake District National Park. With babbling brooks and beautiful trees surrounding the farm this is the perfect place to fully let go of the business of modern life and to reconnect to yourself and nature.

Program

Sample daily schedule

Day 1

  • 15:30 Arrival
  • 16:30 - 18:30 Restorative yoga and Nidra
  • 19:00 - 20:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)

Day 2

  • 09:00 - 10:30 Yoga and mantra
  • 10:30 - 11:00 Brunch
  • 11:00 - 15:30 Personal massages
  • 15:30 - 17:30 Yoga and sound bath
  • 18:00 - 19:00 Dinner

Day 3

  • 09:00 - 10:30 Morning yoga and meditation
  • 10:30 Brunch (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 17:30 - 19:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 19:30 Sound bath

Day 4

  • 09:00 - 10:30 Yoga
  • 10:30 - 11:00 Brunch
  • 11:00 - 15:30 Personal massages
  • 15:30 - 17:30 Yoga and meditation
  • 18:00 - 19:00 Dinner followed by live music in the yurt

Day 5

  • 09:00 - 10:30 Breakfast
  • 10:30 Departure

Instructors

Suzy-Anne Saunders

Retreat location

This retreat will take place in Ambleside, Lake District, UK.

Unique features

Activities

  • Massage

General

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Garden
  • Kitchen

Food

Enjoy delicious and nourishing home cooked food by Suzy (author of Conscious Cookery) and her tea. The price includes four brunches and four dinners.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Whole food
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Additional therapies can be booked:

  • Massage
  • Hot stones
  • Indian head massage
  • Reflexology
  • Facials, and more

What's included

  • 7 Yin yoga and meditation sessions including sound baths and yoga Nidra
  • Daily nourishing meals made by Suzy (author of Conscious Cookery) and her team (four brunches and four dinners)
  • 4 nights in five-star converted barn accommodation
  • 1.5 hours personal massage
  • Live music on the last night

What's not included

  • Additional holistic treatments
  • Additional meals

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Manchester Airport (MAN). There is a train service from Manchester Airport directly to Windermere where you will then need to catch a bus to Ambleside. From here, Sunny Brow Farm team representative can collect you if you wish.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Friday November 12, 2021
(5 days / 4 nights)

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