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No availability
5 Day Yoga Medicine Winter Retreat in Lake District, Cumbria
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 5 Day Yoga Medicine Winter Retreat in Lake District, Cumbria

Sunny Brow Farm, Outgate, LA22 0PU, Ambleside, Cumbria, UK

Winter Yoga Retreat in UK

Winter and the long dark nights are drawing in. There is the opportunity to take yourself deeper into your internal world and gather strength and wisdom. A space to also restore and replenish yourself. This yoga medicine retreat opens you to what you can gather from a deep and connective practice at this reflective time of year. A space to be with your own wisdom and the wisdom of the cycle of the year. The yoga medicine retreats are a blend of asana, pranayama and meditation inspired from the ancient texts of yoga, infused with empowering practices from Shamanism, and inspiration from the Pagan fire festivals to celebrate the seasons. Join Sunny Brown Farm in-between Samhain and the winter solstice to celebrate this powerful time of year and harness it to work for your journey.

Meet the instructors

Suzy-Anne
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Highlights

  • Yoga asana, pranayama and meditation
  • Guidance for personal medicine walk and ritual
  • Samhain ceremony and spaces for conscious sharing
  • Chakra sound bath, inner dance, and Shamanic journeying
  • Daily nourishing meals made by Suzy (author of Conscious Cookery) and her team
  • Nature and Lakeland winter walks for you to explore right from your doorstep
  • 4 nights in 5-star converted barn accommodation
  • 1.5-hour personal massage

Yoga styles


4 days with instruction
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Accommodation

Check-in Time:
15:30
Check-out Time:
10:30

This retreat uses the whole of Sunny Brow Farm's luxury barn accommodation, for sleeping and dining. The communal eating is in the Old Dairy.

For your personal accommodation, choose from one of the two private rooms in the Old Dairy that share one bathroom; a twin or double share ensuite room within the Hayloft. Or treat yourself to a premium barn for two, in the Sunny Brow Barn or Bracken Barn. In these barns, you have the addition of your own private living space. All barns have a log burner and kitchen for your use.

Room options

  • Private double ensuite room at The Hay Loft: 2 twin or double ensuite bedrooms. Bedrooms are also available as private double ensuite bedrooms.
  • Private double or single room with shared bathroom at Old Dairy. These two rooms share a bathroom (twin sinks). There is communal dining on the large table and log fire.
  • Premium private barn at Sunny Brow Barn and Bracken Barn: 1 private twin or double room with ensuite, living space including open plan lounge and kitchen.

Program

Sample schedule

Day 1- Monday

  • 15:00 Arrival
  • 16:00 - 17:30 Yoga
  • 18:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)

Day 2 - Tuesday

  • 09:00 - 11:00 Yoga and meditation
  • 11:15 Brunch (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 12:30 - 15:30 Personal massage or space for additional treatments
  • 17:30 - 18:45 Evening yoga and meditation
  • 19:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)

Day 3 - Wednesday

  • 09:00 - 10:30 Yoga
  • 10:45 Brunch (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 12:00 - 15:00 Personal massage or space for additional treatments
  • 17:30 - 18:45 Evening yoga and meditation
  • 19:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)

Day 4 - Thursday

  • 09:00 - 10:30 Yoga
  • 10:45 Brunch (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 12:00 - 15:15 Personal massage or space for additional treatments
  • 17:30 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 19:30 - 21:00 Evening yoga and sound bath

Day 5 - Friday,

  • 08:30 Breakfast (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 10:00 Departure

Instructors

Suzy-Anne Saunders

Retreat location

Sunny Brow Farm is a Cumbrian farm surrounded by beautiful English Countryside within the Lake District National Park. The barns have been lovingly restored into 4 beautiful cottages, using natural materials, and whilst keeping the original features blends old with new.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Sunny Brow's cuisine is dedicated to organic whole foods, unprocessed and nutritious, without compromising on taste or culinary beauty. The great taste and simple energy of wholesome ingredients give you so much more to experience in the cooking and eating.

Enjoy carefully planned menus using organic and natural produce for delicious seasonal foods. Inspired from the traditions of macrobiotics, Ayurveda, and the simple joy of organic, homegrown and wild foods, the menus are designed to nourish body, mind and soul.

The following meals are included:

  • Brunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Guests can enjoy the luxury of barn accommodations, holistic therapies, and natural cuisine. Enjoy a space to relax and revitalize, connect to nature, and retune to your own flow.

Spa treatments

Pamper yourself with a complimentary 1.5-hour personal massage. Sunny Brow Farm offers a varied selection of treatments and therapies to suit all tastes. Their experienced, well-trained team bring an eclectic mix of body and soul-based treatments, all from the heart. Booking additional sessions to add to your retreat will enhance your overall experience.

What's included

  • 1.5 hours personal massage
  • 4 nights in 5-star converted barn accommodation
  • 7 yoga and/or meditation sessions including yoga asana, pranayama and meditation, chakra sound bath, inner dance, and Shamanic journeying, and Samhain ceremony and spaces for conscious sharing
  • Daily nourishing meals made by Suzy (author of Conscious Cookery) and her team
  • Guidance for a medicine walk and ritual

What's not included

  • Additional holistic treatments
  • Additional meals
  • More massage or therapies (available at extra cost)

How to get there

Recommended Airports

Driving directions from M6

  • Take exit 36 and head northwest towards Kendal and Windermere, at Sizergh the road becomes the A591 but keep driving straight ahead towards Kendal and Windermere.
  • You will pass Kendal and arrive at a large roundabout, take the second exit (straight on) towards Windermere.
  • When you arrive at Windermere, carry on following the A591 to Ambleside.
  • When you arrive on the outskirts on Ambleside (Waterhead), you will come to a junction with traffic lights, turn left here onto the A5059 Borrans Road, you will pass the Waterhead pub, and through a twisting section of roadway.
  • When the road straightens out, take the left hand turning after the rugby club ground (signposted to Coniston and Hawkshead).
  • Follow this road around to the bridge, then turn left going over the bridge. You will now be on the A593.
  • After approximately one mile, take a left-hand turn onto the B5286 towards Hawkshead, driving over the Brathay bridge.
  • After approximately 1.5 miles, take a sharp right-hand turn, there is a signpost here for The Drunken Duck Inn.
  • Drive up the hill and straight past the Drunken Duck Inn and after 3/4 mile, the driveway to the farm is on the right-hand side.

Arrival by bus

From the Windermere train station, you can catch the 505 bus. If you are feeling adventurous, you can ask the driver to drop you at the junction for The Drunken Duck Inn and Sunny Brown Farm, it’s a short two miles walk from there.

Please note, if you choose to use public transport to get there, not only will they pick you up and drop you off in Hawkshead, but they will also pay for your first full day's bus pass (worth up to 22 GBP), which will give you unlimited travel within the Central Lakes Bus network.

Arrival by train

The nearest train station is in Windermere. From Windermere’s train station, you can use local transportation to reach Hawkshead Village. Free of charge transfer from Hawkshead Village is available upon request but you have to call or email at least two weeks prior to your arrival to arrange this. On your departure, they would take you to Hawkshead Village too.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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