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UK Yoga and Sound Healing Retreat

This retreat, with Olivia Fern and Suzy Saunders, weaves together deeply nurturing and focused Yin yoga with the meditative and healing power of sound. A new retreat at Sunny Brow mixing Olivia's talent for sound and healing with Suzy's passion for yoga and sound. Allow yoga and sound to take you into the Nada and connect with your inner sacred sound. A retreat to take you deeper into your yogic journey with yoga, Yoga Nidra, Nada yoga, kirtan, and yoga with live music.

Meet the instructors

Suzy-Anne
Read more

Highlights

  • 2 daily yoga and meditation sessions
  • Sound bath, inner dance, and other sound healing sessions
  • Nature and Lakeland Spring walks for you to explore right from your doorstep
  • 4 nights in a five-star converted barn accommodation
  • Daily nourishing brunch and dinner
  • 1-hour personal massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction
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Accommodation

Check-in Time:
15:30
Check-out Time:
10:30

Facilities

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lounge
  • Special menu request
  • Wedding

Sunny Brow Farm offers 5-star converted barn accommodation and is situated amongst rolling hills near Ambleside in The Lake District National Park. With babbling brooks and beautiful trees surrounding the farm, this is the perfect place to fully let go of the business of modern life and to reconnect to yourself and nature.

Program

Example schedule

Day 1

  • 15:30 Arrival
  • 16:30 - 18:30 Restorative yoga and Nidra
  • 19:00 - 20:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)

Day 2

  • 09:00 - 10:30 Yoga and mantra
  • 10:30 - 11:00 Brunch
  • 11:00 - 15:30 Personal massages
  • 15:30 - 17:30 Yoga and sound bath
  • 18:00 - 19:00 Dinner

Day 3

  • 09:00 - 10:30 Morning yoga and meditation
  • 10:30 Brunch (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 17:30 - 19:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)
  • 19:30 Sound bath

Day 4

  • 09:00 - 10:30 Yoga
  • 10:30 - 11:00 Brunch
  • 11:00 - 15:30 Personal massages
  • 15:30 - 17:30 Yoga and meditation
  • 18:00 - 19:00 Dinner followed by live music in the yurt

Day 5

  • 09:00 - 10:30 Breakfast
  • 10:30 Departure

Instructors

Suzy-Anne Saunders

Retreat location

This yoga and sacred sound retreat will take place in Ambleside, Cumbria, UK.

Unique features

General

  • Dining area
  • Environmentally friendly
  • Fireplace
  • Kitchen
  • Lounge
  • Special menu request

Services

  • Wedding

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will enjoy delicious and nourishing home-cooked food by Suzy (author of Conscious Cookery) and her tea. Four dinners and brunches are also included.

The following meals are included:

  • Brunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Lactose Free
  • Whole food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Additional treatments can be booked at an extra cost. Some of the treatments you can opt for:

  • Additional therapies
  • Massage
  • Hot Stones
  • Indian Head Massage
  • Reflexology
  • Facials

and many more

What's included

  • 4 nights in 5-star accommodation in a beautifully renovated barn
  • 2 daily yoga and meditation sessions including sound bath, inner dance, and other sound healing sessions
  • Daily nourishing brunch and dinner
  • 1-hour massage
  • Nature and Lakeland Spring walks for you to explore right from your doorstep

What's not included

  • Additional holistic treatments
  • Additional meals
  • Flights
  • Transportation to and from the venue/Airport transfers

How to get there

Recommended Airports

Arrival by airplane

There is a train service from Manchester Airport directly to Windermere where you will then need to catch a bus to Ambleside. From there Sunny Brow Farm team representative can collect you if you wish.

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --

Availability

Arrival: Monday October 3, 2022
Departure: Friday October 7, 2022

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