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5 Day Yoga and Sacred Sound Retreat in Cumbria
Sunny Brow Farm, Outgate, LA22 0PU, Ambleside, Cumbria, UK
UK Yoga and Sound Healing Retreat
This retreat, with Olivia Fern and Suzy Saunders, weaves together deeply nurturing and focused Yin yoga with the meditative and healing power of sound. A new retreat at Sunny Brow mixing Olivia's talent for sound and healing with Suzy's passion for yoga and sound. Allow yoga and sound to take you into the Nada and connect with your inner sacred sound. A retreat to take you deeper into your yogic journey with yoga, Yoga Nidra, Nada yoga, kirtan, and yoga with live music.
Meet the instructors
Suzy-Anne
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Highlights
- 2 daily yoga and meditation sessions
- Sound bath, inner dance, and other sound healing sessions
- Nature and Lakeland Spring walks for you to explore right from your doorstep
- 4 nights in a five-star converted barn accommodation
- Daily nourishing brunch and dinner
- 1-hour personal massage
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
4 days with instruction
Accommodation
Check-in Time:
15:30
Check-out Time:
10:30
Facilities
- Dining area
- Environmentally friendly
- Fireplace
- Kitchen
- Lounge
- Special menu request
- Wedding
Sunny Brow Farm offers 5-star converted barn accommodation and is situated amongst rolling hills near Ambleside in The Lake District National Park. With babbling brooks and beautiful trees surrounding the farm, this is the perfect place to fully let go of the business of modern life and to reconnect to yourself and nature.
Program
Example schedule
Day 1
- 15:30 Arrival
- 16:30 - 18:30 Restorative yoga and Nidra
- 19:00 - 20:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)
Day 2
- 09:00 - 10:30 Yoga and mantra
- 10:30 - 11:00 Brunch
- 11:00 - 15:30 Personal massages
- 15:30 - 17:30 Yoga and sound bath
- 18:00 - 19:00 Dinner
Day 3
- 09:00 - 10:30 Morning yoga and meditation
- 10:30 Brunch (macrobiotic, wholefood, or Ayurvedic-inspired menu)
- 17:30 - 19:00 Dinner (macrobiotic, wholefood, or Ayurvedic-inspired menu)
- 19:30 Sound bath
Day 4
- 09:00 - 10:30 Yoga
- 10:30 - 11:00 Brunch
- 11:00 - 15:30 Personal massages
- 15:30 - 17:30 Yoga and meditation
- 18:00 - 19:00 Dinner followed by live music in the yurt
Day 5
- 09:00 - 10:30 Breakfast
- 10:30 Departure
Instructors
Suzy-Anne Saunders
Suzy is the owner and manager of Sunny Brow Farm Holistic Retreat. Suzy is a professional yoga teacher, shamanic practitioner, inner dance facilitator, holistic therapist and Reiki master, macrobiotic and healing food practitioner, and a devoted and blessed mum of three beautiful souls. She came to holistic living and spiritual development in her early twenties, starting her holistic teacher and facilitator training with yoga in 2006, and is currently still adding to her skill set and 'All Nations sweat lodge training. In April 2018 her cookbook ‘Conscious Cookery’ was published.
Retreat location
This yoga and sacred sound retreat will take place in Ambleside, Cumbria, UK.
Unique features
General
- Dining area
- Environmentally friendly
- Fireplace
- Kitchen
- Lounge
- Special menu request
Services
- Wedding
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During this retreat, you will enjoy delicious and nourishing home-cooked food by Suzy (author of Conscious Cookery) and her tea. Four dinners and brunches are also included.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Lactose Free
- Whole food
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Additional treatments can be booked at an extra cost. Some of the treatments you can opt for:
- Additional therapies
- Massage
- Hot Stones
- Indian Head Massage
- Reflexology
- Facials
and many more
What's included
- 4 nights in 5-star accommodation in a beautifully renovated barn
- 2 daily yoga and meditation sessions including sound bath, inner dance, and other sound healing sessions
- Daily nourishing brunch and dinner
- 1-hour massage
- Nature and Lakeland Spring walks for you to explore right from your doorstep
What's not included
- Additional holistic treatments
- Additional meals
- Flights
- Transportation to and from the venue/Airport transfers
How to get there
Recommended Airports
MAN
Manchester Airport
125 km
Transfer not provided
Arrival by airplane
There is a train service from Manchester Airport directly to Windermere where you will then need to catch a bus to Ambleside. From there Sunny Brow Farm team representative can collect you if you wish.
Cancellation Policy
- A reservation requires a deposit of 16.94% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
78999
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